Tongue scraping is a popular oral health trend, but dentists warn it can cause tiny cuts, letting bacteria enter the bloodstream and potentially lead to life-threatening endocarditis. Learn safer alternatives.
A GMCH study reveals the average heart attack age in Assam is 55, with men constituting 90% of cases. Hypertension & dyslipidemia are top risk factors. Read the key findings.
Manchester-born chef and fitness fanatic Ryan Mickleburg, 33, shares his terrifying survival story after two 'widowmaker' heart attacks. Learn the symptoms he ignored and the crucial recovery facts.
Updated US guidelines stress lifelong care for 1.4 million adults with congenital heart disease. Learn about new mental health, exercise, and pregnancy recommendations.
Winter brings a 30% surge in heart attacks. Learn why cold causes vasoconstriction, raises BP, and discover 8 essential tips from a cardiologist to protect your heart this season.
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
New research reveals a lab-confirmed flu infection quadruples heart attack risk and quintuples stroke risk in the 30 days after illness. Learn who is most vulnerable and how vaccination helps.
Cardiac arrest is rising alarmingly among Indians in their 20s & 30s. Dr Raghavendra Iyer shares 5 vital steps for prevention, from stress control to early screening.
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Nutritionists reveal how frozen berries, salmon, spinach, and edamame can protect your heart. Discover convenient ways to build a heart-healthy diet year-round.
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.
A new clinical trial reveals daily coffee consumption could reduce atrial fibrillation episodes by 39%, challenging decades of medical advice. Learn the facts.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Research shows sitting over 10 hours daily raises heart risk by 40-60%. Discover the best heart-friendly posture and why movement breaks are the real secret to protection.
Discover how the American Heart Association's Life's Essential 8 tool, including sleep, can predict and prevent heart disease and stroke. Small daily changes lead to significant risk reduction.
Discover three simple daily drinks that support your heart and two popular beverages that can secretly strain it. Learn how your glass impacts cardiovascular wellness.
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
Cardiologists in Lucknow warn of hidden heart conditions and viral infections causing sudden deaths in children. Learn the 3 major causes and crucial warning signs every parent must know.
Discover five powerful red fruits packed with antioxidants that can help fight inflammation, lower blood pressure, and boost cardiovascular health naturally. Learn how to add them to your diet.
Move over apples! Persimmons, rich in fiber and antioxidants, are scientifically proven to fight cholesterol, improve heart health, and boost immunity. Discover the AHA-recommended ways to eat them.
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
A 61-year-old brain-dead donor from Gurgaon gives a new lease of life to a 54-year-old woman with severe heart failure. The transplant at Manipal Hospitals, Dwarka, marks a medical milestone. Read the inspiring story of survival.
A 27-year-old property businessman in Indore collapsed from a sudden heart attack while pushing his two-wheeler. The incident adds to growing concerns over cardiac arrests among youth. Read more.
Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.
A cardiologist explains the 5 common symptoms of a silent heart attack, which often go unnoticed. Learn the signs to protect your heart from long-term damage.