Skin Flooding: India's New Winter Skincare Obsession
Discover 'Skin Flooding', the viral skincare technique combating winter dryness. Is this layering method a breakthrough or a modern coping ritual? Learn the proper steps and science behind it.
Category : Search result: hydration during Ramadan
Winter Kidney Health Risks: Expert Tips for Protection
Winter poses unique risks to kidney health. Learn 5 crucial tips on hydration, diet, and blood pressure management to safeguard your kidneys during the cold season.
Signs Your Water Intake Is Too Low in Winter
Feeling dry or fatigued? You might be dehydrated. Learn the 6 key signs your body needs more water in winter and how to stay healthy. Read now!
Why You Should Drink Water Immediately After Waking Up
Discover the science behind morning hydration. From boosting metabolism to improving brain function, learn why drinking water on an empty stomach is crucial for health and who should be cautious.
Ramadan 2026: Training Guide for Fasting Athletes
Discover science-backed strategies for Muslim athletes to maintain peak performance during Ramadan 2026 fasting. Learn from top athletes' training, nutrition, and hydration plans.
UAE Ramadan 2026 Guide: Dates, Timings, New Friday Rules
Ramadan 2026 in the UAE is set for a winter start on February 19. Get key dates, Suhoor/Iftar timings, and details on new Friday prayer schedules for a spiritually fulfilling month.
Expert Winter Skincare Tips: Nourish Your Skin
Winter skincare demands a shift from harsh routines to gentle nourishment. Learn expert tips from dermatologists to protect your skin from dryness and maintain a healthy glow.
Global Family Day 2026: 5 Things to Avoid with Family
Celebrate Global Family Day 2026 the right way. Avoid these 5 common mistakes to strengthen bonds and create joyful memories with your loved ones. Read more!
Natural Electrolyte Drinks for Hydration & Recovery
Discover natural alternatives to sugary sports drinks. From coconut water to low-fat chocolate milk, learn which electrolyte-rich beverages are best for your activity level and health goals.
Inside Malaika Arora's luxury restaurant Scarlett House
Explore Malaika Arora's luxury restaurant Scarlett House in Mumbai, where masala khichdi costs Rs 550 and a bottle of 'anti-ageing' water is priced at Rs 350. Discover the celebrity hotspot's unique hydration bar and vintage charm.
Winter Dehydration: Why You Need More Water in Cold
A doctor explains the hidden risks of winter dehydration, why thirst signals fail, and simple habits to stay hydrated for better skin, energy, and immunity.
Christmas Violence in 7 States Triggers Political Row
AAP leader Saurabh Bharadwaj raises alarm over Christmas violence & intimidation across India. Incidents reported in MP, Kerala, UP, Delhi & more. Opposition condemns attacks.
5 Morning Drinks for Urban Wellness & Routine
Discover five simple, non-revolutionary drinks like beetroot lemonade and turmeric tea that have become urban India's quiet ritual for self-care and grounding. Join India's Biggest Habit Index survey for a chance to win ₹5000.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Kiara Advani's Secret Pregnancy Ritual on Film Sets
Kiara Advani reveals she whispered to her unborn baby during intense film scenes. Experts explain how this strengthens the mother-baby bond and regulates stress. Discover key tips for prenatal bonding.
Why Plain Water Isn't Enough for Hydration
Discover why electrolytes are crucial for true hydration. Learn how minerals like sodium and potassium help your body absorb water, boost performance, and support daily health.
What 30 Days of Morning Coconut Water Does to Your Body
Drinking coconut water every morning for 30 days can boost hydration, improve digestion, and support heart health. Dietitian Dr Amreen Sheikh explains the science and key precautions.
Mohali Hospital Uses Music Therapy for Calmer Childbirth
Dr BR Ambedkar State Institute of Medical Sciences, Mohali, launches a novel music therapy program in labour rooms to reduce anxiety and improve emotional well-being during childbirth. Learn about this innovative approach.
Why Coconut Water is a Winter Essential for Health
Discover how coconut water, rich in electrolytes and antioxidants, supports hydration, immunity, and metabolism during winter. A natural drink for all ages.
10 Christmas Foods Toxic to Dogs: Pet Parent Alert
Keep your furry friend safe this festive season! Learn which 10 common Christmas foods are dangerous for dogs and what symptoms to watch for. Essential reading for every pet parent.
Managing COPD During Pregnancy: A Complete Guide
Can you have a healthy pregnancy with COPD? Yes! Learn expert-backed tips from a gynecologist on managing symptoms, reducing risks, and ensuring a safe delivery for you and your baby.
7 Christmas Foods Diabetics Must Avoid
Navigating Christmas treats with diabetes? Discover 7 festive delicacies to steer clear of and smart, healthy swaps to enjoy the season without blood sugar spikes.
7 Signs You're Dehydrated This Winter
Feeling tired or having headaches? You might be dehydrated. Learn the 7 key signs your body needs more water and how to stay healthy this winter season.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Managing Skin Side Effects During Cancer Therapy
Nearly two-thirds of cancer patients experience skin, scalp, and nail changes from treatment. Learn how oncodermatology helps manage symptoms for uninterrupted care and better wellbeing.
Chimaev Asks Billionaire Durov to Be in His Corner
Injured UFC star Khamzat Chimaev invites Telegram founder Pavel Durov to corner his 2026 return fight. Details on his surgery, recovery timeline, and potential superfights inside.
Science Behind Ronaldo's Water-Spitting Habit Explained
Ever seen Cristiano Ronaldo rinse and spit water? It's a science-backed trick called carbohydrate mouth rinse used by athletes to boost energy and avoid stomach pain. Learn how it works!
Why Health Experts Drink Lemon Water Every Morning
Discover 7 proven health benefits of starting your day with lemon water, from boosting immunity to aiding digestion. Learn the right way to drink it for maximum effect.
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Chewing Water: A Better Way to Hydrate?
Wellness experts suggest 'chewing water'—sipping slowly—improves digestion & hydration. Learn the science and how to try this mindful habit for better health.
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