Dibrugarh Conducts Mock Flood Emergency Drill
Dibrugarh District Disaster Management Authority held a mock flood drill at Tingkhong Matikota to test response systems ahead of monsoon. Read how agencies and locals prepared.
Category : Search result: indoor exercise
Simple Exercises Lower Blood Sugar, BP & Strengthen Heart
Discover how brisk walking, yoga, and strength training can significantly manage diabetes, hypertension, and heart risks. Start your sustainable fitness journey today!
NEAT: The Secret to Burning Fat Without Exercise
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
Ancient Greek Gyms Were Male-Only, Naked Spaces
Explore the ancient Greek origins of the 'gymnasium,' a male-only, naked exercise space, and its evolution into today's inclusive fitness culture. Discover a fascinating historical shift.
India-UAE Desert Cyclone-II Exercise Culminates
The second edition of the India-UAE joint military exercise, Desert Cyclone-II, concluded successfully in Rajasthan, enhancing interoperability and defence cooperation between the two nations. Read more.
Delhi-NCR pollution forces residents indoors, health suffers
As Delhi-NCR's air quality plummets, residents like Bhupender Singh and Gaurav Joshi face impossible choices between exercise and lung health. Read how toxic air is reshaping daily life and well-being.
Indoor Air Pollution: A Silent Health Hazard at Home
New research warns indoor air can be more polluted than outdoors, raising risks of asthma, heart disease. Learn simple fixes to protect your family's health.
Snake Plant: The Modern Tulsi for 2026 Homes
Discover why the Snake Plant is trending as the ultimate houseplant for 2026. From NASA-backed air purification to Vastu benefits and zero maintenance, learn why it's replacing the Tulsi. Get yours today!
Delhi Air Purifier Guide: 24/7 Use & Health Impact
As Delhi's AQI soars, air purifiers are essential. Learn if running them all day is necessary, how they protect health, and key tips for cleaner indoor air. Act now to safeguard your family.
9 Best Kitchen Chimneys to Fight Indoor Air Pollution
City pollution is unavoidable, but you can control kitchen smoke with the right chimney. Discover our top 9 picks for a healthier Indian home. Act now for cleaner air!
Mic Glitch at TMC Meet, Mamata Suspects Sabotage
West Bengal CM Mamata Banerjee suspects sabotage after a microphone malfunction disrupted her address at a key TMC meeting in Kolkata. Details inside.
Expert Guide: Caring for Your 24/7 Air Purifier
Is your air purifier running non-stop? Learn expert maintenance tips for filters, placement, and cleaning to boost efficiency, extend lifespan, and ensure clean indoor air. Act now for a healthier home!
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Health Tips to Counter Mold Exposure at Home
Mold exposure can cause serious health issues. Discover 6 practical steps to detoxify your environment and safeguard your health if moving out isn't an immediate option.
5 Low-Light Winter Plants Perfect for Indian Homes
Brighten your home this winter with 5 resilient indoor plants that need minimal sunlight. Perfect for Indian apartments and low-light spaces. Discover easy-care greenery now!
Top True HEPA Air Purifiers to Fight Indoor Air Pollution in India
Protect your family from hazardous PM2.5 indoors. Discover the best True HEPA air purifiers, including Philips, Dyson & more, for cleaner, safer air in your home. Act now for better health!
Save Your Tulsi Plant This Winter: 7 Key Tips
Is your holy basil wilting in the cold? Learn 7 science-backed winter care measures for Tulsi plants to ensure they survive and thrive. Essential guide for Indian homes.
Common Household Gadgets Pollute Indoor Air: Study
New research reveals everyday appliances like toasters and hair dryers release trillions of ultrafine particles laden with metals into your home's air. Learn the risks and simple fixes to protect your family's health.
Everyday Appliances Release Harmful Invisible Particles
New research reveals common appliances like toasters and hair dryers release ultrafine particles, polluting indoor air. Learn the risks and simple steps to protect your family's health.
Zonair3D Unveils India Clean Air Technology Expansion
Swedish clean air innovator Zonair3D announces major India expansion, bringing advanced air purification technology to combat pollution. A right, not a luxury.
Doctor's No-Shoes Rule Fights Toxins, Bacteria at Home
Dr. Adrian, MD, explains why banning shoes indoors is crucial for health. Shoes track in E. coli, lead, and pesticides, posing major risks to crawling kids. Learn the science and easy steps to adopt this protective habit.
Delhi to install 10,000 air purifiers in govt schools
Delhi govt announces plan to install air purifiers in 10,000 classrooms to improve indoor air quality for students. Education Minister Ashish Sood says it's a long-term solution to pollution.
Grow Peppers Indoors Year-Round: A Complete Guide
Learn how to grow fresh peppers indoors in India for a continuous harvest. Our guide covers the right varieties, lighting, and care for success in apartments.
Save Overwatered Plants: Signs & 10-Step Rescue Guide
Overwatering is a common plant killer. Learn to spot yellow leaves, soggy soil & root rot. Our 10-step guide shows how to revive your plant and prevent future damage. Act now to save your green friends!
7 Best Plants for Hanging Baskets in Balcony
Transform your balcony with these 7 easy-care, aesthetically pleasing plants perfect for hanging baskets. Discover trailing vines and flowering varieties for lush greenery.
How to Care for a Peacock Plant (Calathea Makoyana)
Learn how to care for the stunning Peacock Plant (Calathea Makoyana). Our guide covers light, water, soil, and humidity needs to keep this tropical beauty thriving indoors year-round.
Essential Safety Guide for Wall-Mounted Panel Heaters
Choosing a wall-mounted panel heater? Don't compromise on safety. Learn about critical features like thermal cut-off, child locks, and electrical safeguards for worry-free winter warmth in your home.
How to Choose the Right Air Purifier: 7 Essential Tips
Struggling with indoor air pollution? Discover the 7 crucial factors like room size, HEPA filters, CADR, and noise levels to select the best air purifier for cleaner, healthier air in your Indian home.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
Best Air Purifiers for High Pollution with HEPA & Carbon Filters
As pollution levels remain high, we review the top air purifiers with True HEPA and activated carbon filters to combat AQI and PM2.5 for cleaner indoor air. Protect your health today.
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