5 Exercises for Women to Build Stronger Legs
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Category : Search result: indoor exercises
Jaipur: Young stars shine at O N Dixit Badminton tournament
Rashi Singhal clinched the U-11 girls singles title at the Shri O N Dixit Memorial District Open Badminton tournament in Jaipur. Read about the thrilling semi-finals and finals action.
Punjab Squads Announced for National Basketball Championship
Punjab's men's and women's basketball teams are set to compete in the 75th Senior National Championship in Chennai from Jan 4-11. Get the full squad lists and coaching details here.
Kolkata's NYE parties shift indoors due to cold weather
Kolkata residents moved New Year's Eve celebrations indoors as temperatures plummeted. Read how families adapted plans with heaters, bonfires, and warm drinks to welcome 2025.
Bluetooth Speaker Guide: Perfect Sound for Indoor & Outdoor Parties
Discover why your Bluetooth speaker sounds different indoors vs outdoors. Learn expert tips on power, placement & features to choose the perfect speaker for your next gathering in India.
Air purifier overuse may create dry indoor air: Expert
Gadget expert Rajiv Makhni warns that running air purifiers 24/7 in sealed rooms can strip moisture, leading to dry air. Learn the risks and how to balance clean air with healthy humidity.
Himaksh shocks Siddhant Singh at Jaipur Badminton Open
Himaksh caused a major upset by defeating second seed Siddhant Singh on Day 1 of the Shri O N Dixit Memorial Winter Jaipur District Open Badminton Championship. Over 500 players are competing.
6 Indoor Exercises to Build Muscle Strength at Home
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
Air Purifier With Open Window: Does It Work?
Wondering if your air purifier works with windows open? A PubMed study explains the science. Learn the best practices for cleaner indoor air without feeling trapped. #AirPurifier #IndoorAirQuality
India Open 2026: Grander Venue, Tickets Available
The prestigious India Open badminton tournament is shifting to Delhi's iconic IG Indoor Stadium in 2026 for a grander spectacle. Official tickets are now on sale. Don't miss out!
Top Air Purifiers for Large Indian Homes in 2024
Struggling with indoor air pollution? Discover the best air purifiers designed for large Indian homes that effectively clean air across entire spaces, not just single rooms. Breathe easier today!
India Open shifts to Indira Gandhi Stadium for 2026
The BWF India Open Super 750 moves to Delhi's Indira Gandhi Indoor Stadium in January, doubling fan capacity and serving as a crucial test for the 2026 Badminton World Championships.
Delhi-NCR pollution forces residents indoors, health suffers
As Delhi-NCR's air quality plummets, residents like Bhupender Singh and Gaurav Joshi face impossible choices between exercise and lung health. Read how toxic air is reshaping daily life and well-being.
Lucknow Doctors Issue Winter Heater Health Warning
As Lucknow shivers, doctors warn improper heater use in closed spaces leads to skin rashes, breathing issues, and even death. Experts share vital safety tips.
Pradhan inaugurates Rs 200+ crore projects at NIT Rourkela
Union Education Minister Dharmendra Pradhan inaugurated a sports complex, open-air theatre, and laid foundation stones for three major projects at NIT Rourkela, boosting campus infrastructure.
Abu Dhabi's New Real-Time Indoor Air Quality System
Abu Dhabi Public Health Centre launches HawAQM, a real-time indoor air quality observatory for schools, homes & offices. A proactive step for public health protection.
8 Balance Exercises for Older Adults to Boost Stability
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Indoor Air Pollution: A Silent Health Hazard at Home
New research warns indoor air can be more polluted than outdoors, raising risks of asthma, heart disease. Learn simple fixes to protect your family's health.
Snake Plant: The Modern Tulsi for 2026 Homes
Discover why the Snake Plant is trending as the ultimate houseplant for 2026. From NASA-backed air purification to Vastu benefits and zero maintenance, learn why it's replacing the Tulsi. Get yours today!
Delhi Air Purifier Guide: 24/7 Use & Health Impact
As Delhi's AQI soars, air purifiers are essential. Learn if running them all day is necessary, how they protect health, and key tips for cleaner indoor air. Act now to safeguard your family.
Daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Simple daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
9 Best Kitchen Chimneys to Fight Indoor Air Pollution
City pollution is unavoidable, but you can control kitchen smoke with the right chimney. Discover our top 9 picks for a healthier Indian home. Act now for cleaner air!
Mic Glitch at TMC Meet, Mamata Suspects Sabotage
West Bengal CM Mamata Banerjee suspects sabotage after a microphone malfunction disrupted her address at a key TMC meeting in Kolkata. Details inside.
Expert Guide: Caring for Your 24/7 Air Purifier
Is your air purifier running non-stop? Learn expert maintenance tips for filters, placement, and cleaning to boost efficiency, extend lifespan, and ensure clean indoor air. Act now for a healthier home!
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Health Tips to Counter Mold Exposure at Home
Mold exposure can cause serious health issues. Discover 6 practical steps to detoxify your environment and safeguard your health if moving out isn't an immediate option.
5 Low-Light Winter Plants Perfect for Indian Homes
Brighten your home this winter with 5 resilient indoor plants that need minimal sunlight. Perfect for Indian apartments and low-light spaces. Discover easy-care greenery now!
Top True HEPA Air Purifiers to Fight Indoor Air Pollution in India
Protect your family from hazardous PM2.5 indoors. Discover the best True HEPA air purifiers, including Philips, Dyson & more, for cleaner, safer air in your home. Act now for better health!
Save Your Tulsi Plant This Winter: 7 Key Tips
Is your holy basil wilting in the cold? Learn 7 science-backed winter care measures for Tulsi plants to ensure they survive and thrive. Essential guide for Indian homes.
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