Celebrate National Cookie Day on December 4th with amazing freebies and deals from top brands like Crumbl, Nestle Toll House, and Insomnia Cookies. Discover how to get free cookies and even win a year's supply!
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
Discover the surprising truth about almonds - from heart health benefits to hidden risks for some people. Learn the ideal daily quantity and who should avoid them completely.
Expert warns against self-medication for children. Common drugs like cough syrup & aspirin can be dangerous. Always consult a pediatrician first.
Eating momos daily can cause bloating, weight gain and nutrient deficiencies. Nutritionists explain why even steamed versions pose risks and share healthier alternatives.
Discover how indoor heating systems are secretly harming your skin this winter. Dermatologist Dr. Rinky Kapoor reveals prevention tips and solutions for healthy skin.
What does climate adaptation mean for our future? An expert explains how we must respond to the weather effects of a changing climate. Learn the key strategies now.
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Former Xiaomi India head Manu Kumar Jain details severe health impacts from Delhi's toxic air, urging collective action for cleaner air for future generations.
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
Despite causing 2 million annual deaths, air pollution fails to trigger COVID-level urgency in India. Learn why invisible threats and systemic gaps keep us from acting on this health emergency.
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
New research reveals cannabis may reduce short-term alcohol consumption. Brown University study examines California sober trend's scientific merit. Read findings.
Explore how nicotine affects your brain - from addiction risks to cognitive benefits. Learn about the science behind nicotine's dual nature and its impact on mental performance.
Secret Lives of Mormon Wives star Whitney Leavitt lost 20 pounds using Ozempic but stopped due to severe side effects including nausea and diarrhea. Read her full story.
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
Discover how Rahu joining Moon in your kundali creates emotional confusion, trust issues and overthinking. Learn practical ways to transform this energy into intuition.
Discover how RGB keyboard lighting affects gaming performance during long sessions. Learn optimization tips for better focus, reduced eye strain, and improved reaction times in competitive gaming.
What happens if you drink 5 cups of coffee or tea daily for a month? An expert explains the health effects, safe caffeine limits, and how to avoid side effects.
New Moon on November 19, 2025 brings significant astrological shifts from Libra to Scorpio. Discover zodiac-wise impacts and powerful Vedic remedies for positive energy.
New Harvard research reveals a direct link between artificial light at night and increased risk of cardiovascular disease. Learn how to protect your heart health.
Rising teen antidepressant use saves lives but raises urgent questions about long-term sexual side effects. Explore the science and what parents must know.
Discover the hidden symptoms of air pollution exposure in India. Learn to identify subtle health warnings and protect yourself from toxic air quality.
Doctors reveal alarming rise in infants born with respiratory issues due to Delhi's toxic air. Healthy babies now developing pneumonia within weeks of birth. Learn how pollution affects unborn children.
Excessive screen exposure is causing alarming rise in childhood myopia across India. Learn how outdoor activities and digital limits can protect young eyes from permanent damage.
AAP MP Raghav Chadha admits drinking 8-10 tea cups daily during elections. Experts reveal shocking effects on sleep, heart health and nutrient absorption. Learn moderation tips.
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.