Walking: The Best Prescription for Heart Health
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Category : Search result: interval walking training
Short walks after meals better than long morning walks
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
Schools in Delhi and Hanoi Build Safe Student Zones
Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.
300 Madurai Students Get Monsoon Emergency Training
300 students in Madurai underwent crucial monsoon and cyclone preparedness training. Learn how the Junior Red Cross is building a generation of first responders.
Cardiologist: Walking alone won't save your bones
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Chandigarh Committee Approves ₹19L Park Upgrades
Chandigarh's environment committee approves development projects worth ₹19+ lakh for parks, walking tracks, and open-air gym facilities across multiple sectors.
Adani Defence Buys FSTC for ₹820 Crore Pilot Training
Adani Defence & Aerospace acquires Flytech Flight Training Academy for ₹820 crore, expanding India's pilot training capacity significantly. Read how this strengthens aviation infrastructure.
Japanese Walking Method Helps Woman Lose 13 kgs
Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.
5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
J&K LG Inspects Police Commando Training Centre in Jammu
Jammu & Kashmir Lieutenant Governor Manoj Sinha visited the Police Commando Training Centre, praising security forces and emphasizing advanced training for modern challenges.
Daily Step Counts That Maximize Longevity Revealed
Fitness expert Dan Go explains how walking 4,000 to 12,000 steps daily impacts health and longevity. Discover the benefits at each milestone and transform your wellbeing.
Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
Jharkhand Lab Technicians Receive HIV Testing Training
JSACS organized a 2-day workshop training 56 lab technicians in advanced HIV testing methods and infant HIV case management. Learn about this crucial healthcare initiative.
Inner Thigh Training: Why It's More Important Than You Think
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!
Bengaluru woman harassed, robbed while walking dog
A woman lawyer was sexually harassed and robbed while walking her dog in Bengaluru's Upakar Layout. The incident occurred on November 8, 2025. Read details.
Singer-Songwriter Todd Snider Passes Away at Age 59
Renowned folk singer Todd Snider dies at 59 from walking pneumonia. The Nashville musician was hospitalized days after his November 2 arrest. Read tribute.
MS Dhoni starts IPL 2026 training in Ranchi
Exclusive details reveal how MS Dhoni is preparing for IPL 2026 in Ranchi. Discover the legend's training regimen and match readiness strategy. Read more!
Strength Training Found Effective for Post-Covid Recovery
A new study reveals personalised resistance training significantly improves physical function, mental health, and quality of life for Covid-19 survivors. Start your recovery journey today.
Teachers Trained in First Aid & Disaster Management
A comprehensive workshop equipped educators with crucial first aid and disaster management skills, enhancing school safety protocols and emergency preparedness.
ITIs Can Create Jobs, Transform Livelihoods: Subroto Bagchi
Odisha Governor Subroto Bagchi champions Industrial Training Institutes as powerful engines for job creation and economic mobility at Bengaluru Skill Summit, urging youth to embrace skills over degrees.
Karnataka's 55-year faculty age limit sparks protest
Experienced trainers protest Karnataka's controversial age limit for faculty recruitment at Administrative Training Institute, calling it discriminatory and counterproductive.
Chess Champions Reveal Their Mental Clarity Secret
Discover how chess champions like Praggnanandhaa and Magnus Carlsen use simple activities like walking to maintain peak mental performance during intense tournaments.
Google Maps Launches 10 AI Features in India
Google Maps revolutionizes Indian navigation with 10 new AI-powered features including Gemini integration, proactive traffic alerts, and enhanced lane guidance for smoother commutes.
IIT Hyderabad Skill Centre Empowers Rural Youth
IIT Hyderabad establishes a groundbreaking Skill Development Centre focused on empowering rural youth through cutting-edge training, innovation programs, and industry partnerships to bridge the skills gap.
Mumbai Cop's Scotland Yard Training Saves Lives
Discover how ACP Shalini Sharma's elite Scotland Yard training is revolutionizing crisis response in Mumbai, from hostage situations to suicide prevention.
India's Final Training Session in Australia Revealed
Exclusive look at Team India's strategic final practice session in Australia, revealing the intensive training methods and last-hit preparations that powered their triumphant performance.
Walking May Delay Alzheimer's Symptoms
Groundbreaking study shows regular walking may significantly delay Alzheimer's symptoms and improve brain health. Discover how this simple activity could protect your cognitive function.
Perfect Walking Pace to Burn 300-400 Calories
Discover the science-backed walking speed that can help individuals weighing approximately 65 kg effectively burn calories and boost fitness levels.
Daily Walking Beats BMI & Cholesterol for Longevity
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
Tata Motors Trains Volunteers for Maharashtra Emergency Medical Services
Maharashtra partners with Tata Motors to train volunteers in emergency medical response, creating a network of Good Samaritans across the state to save lives on roads.
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