Spinach's Iron Needs Vitamin C for Absorption
Discover why spinach alone fails to fight anemia. Science reveals pairing it with Vitamin C is key, especially for India's vegetarian population. Learn simple kitchen swaps to unlock its full power.
Discover why spinach alone fails to fight anemia. Science reveals pairing it with Vitamin C is key, especially for India's vegetarian population. Learn simple kitchen swaps to unlock its full power.
Goa CM Pramod Sawant announces auction of 6 new mineral blocks, with 40% of state's blocks now operational. The move accelerates mining revival after a 6-year shutdown. Read the full update.
A new report predicts easing supply pressures for copper, aluminium, and iron ore, potentially cooling prices. Key factors include mine expansions and Chinese demand. Read the full analysis.
Despite decades of effort, anemia remains a critical health issue in India, affecting 67.1% of children and 59.1% of adolescent girls. A multi-layered strategy focusing on awareness, screening, and better supplementation is vital for a healthier future.
Stuck with wrinkled clothes and no iron? Discover 5 simple, effective methods using a dryer, hairdryer, shower steam, and everyday items to look sharp in minutes.
Guinea's junta leader Gen Mamdi Doumbouya declared winner of presidential election with 86.72% votes, marking first poll since 2021 coup. Critics call it a bid to legitimize power.
Is your hair not growing? It might be a vitamin deficiency. Discover the 5 key vitamins for hair health and the food sources to fix them, according to studies.
Iron deficiency is the world's top nutrient gap, affecting 1 in 4 people. Discover the causes, impacts, and solutions for hidden hunger and other key micronutrient deficiencies.
A 54-year-old driver in Chengalpet beat his 28-year-old son to death following violent quarrels triggered by the cancellation of the son's marriage. Police have arrested the father for murder.
Torrential rains trigger deadly flash floods in Spain, leaving one dead and two missing. Get the latest updates on this developing weather crisis and other global news.
A 29-year-old man endured a 200-km ambulance ride with an iron rod through his thigh after a highway accident near Betul. Read about the shocking rescue and his fight for survival.
Discover the fascinating natural process behind India's rivers turning red during the monsoon season. Learn how rainfall, iron-rich soil, and erosion create this annual spectacle.
Five students fell ill after taking government-supplied iron-folic acid tablets at a Nurpur school. Officials have launched an investigation into the incident.
Discover India's unique culinary tradition of adding a metal fish to dals and curries. Learn how this age-old practice enhances flavor, boosts iron intake, and promotes well-being, rooted in Ayurvedic principles.
Orissa High Court gives state until Jan 8 to investigate PIL alleging massive under-utilisation of iron ore mining capacity, causing crores in revenue loss. Read the full details.
Worried about your child's iron intake? Discover six easy, practical tips to create iron-rich breakfasts that support their growth and energy. Start their day right!
Discover 7 delicious fruit combinations packed with iron and Vitamin C that can help combat anemia naturally. Boost your hemoglobin levels with these easy dietary tips!
Your hair is a window to your health. Learn how thinning, greying, or texture changes can signal iron deficiency, thyroid issues, and more. Listen to your body's early warnings.
A 21-year-old man in Lucknow's Para area has been arrested for allegedly dragging a man from his house and killing him with an iron rod. The murder occurred in front of the victim's wife. Read the full investigation details.
Lloyds Metals signs MoU with Tata Steel for iron ore in Gadchiroli & acquires Congo copper assets for $55M. Will its ambitious expansion pay off? Read the full analysis.
Hungary's 'Iron Lady' Katinka Hosszu retires with a net worth of $4-5 million in 2025. Discover how prize money, sponsorships, and business ventures built her fortune. Read her inspiring financial journey.
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Choosing the right cookware impacts health & flavour. We compare cast iron, stainless steel & non-stick pans for their benefits, uses, and potential risks. Make an informed choice for your kitchen.
Tamil Nadu CM M K Stalin inaugurates the Porunai Museum in Tirunelveli on Dec 21. The museum will house rare Iron Age artefacts from Sivakalai, India's oldest such site. Discover the history!
A Central Ground Water Board report finds elevated copper, iron, and manganese in Canacona's groundwater, posing health risks. Immediate monitoring and treatment urged.
A 45-year-old woman in Ahmedabad's Thakkarnagar was injured after being attacked with an iron pipe by her brother-in-law. Police have registered an FIR under the new Bharatiya Nyaya Sanhita. Read the full details.
Discover the 9 best fruits & vegetables packed with iron. Learn daily intake recommendations and simple ways to add them to your diet for better health.
Ford pivots to energy storage, investing $2 billion to meet booming AI data centre demand. The automaker will repurpose its Kentucky EV battery plant, targeting 20 GWh annual capacity by 2027. Read more.
Gujarat Police target filing chargesheet in Rajkot minor rape case by Dec 31. Three FIRs registered, including against a politician for revealing victim's identity. Latest updates.
Balaramapuram police arrested two youths and detained three others for a violent assault on a man who objected to public drinking. The victim suffered head injuries and a fractured hand. Read the full details.