Bollywood star Shilpa Shetty kicks off 2026 with a vital mobility challenge. Experts from Jaslok Hospital explain why mobility training beats stretching for reducing stiffness and preventing injuries.
A 15-year-old boy from Assam, who ran away from a Gujarat religious school, was reunited with his family by Vadodara's Child Welfare Committee after a month. Read the full story of counselling and reunion.
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
Agriculture dept issues advisory for Bhilwara, Chittorgarh & Tonk farmers to shield crops from severe cold. Experts recommend covering plants, light irrigation & sulphur spray. Act now to prevent damage.
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Hospitality leaders in Indore warn new data protection rules will impact operations & trust. Learn how hotels are preparing for compliance and governance changes.
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Critical vacancies in Tamil Nadu's child protection force leave vulnerable children at risk. Nine districts lack full-time officers, five rely on contracts, impacting rehabilitation and POCSO case support. Learn the details.
Bharat NCAP's 2025 crash tests reveal safety ratings for five Maruti Suzuki models, including the Dzire, e Vitara & Victoris. Discover which cars scored top marks for adult & child occupant protection.
Discover 5 potent Ayurvedic herb pairings with Giloy (Guduchi) to combat joint inflammation and arthritis pain naturally. Learn how turmeric, ginger, and others enhance relief.
2025 marks a historic high in UK-India defence ties, with advanced fighter jet engine tech transfer and major joint exercises. Explore the strategic partnership shaping Indo-Pacific security.
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Indian Air Force Chief Air Chief Marshal AP Singh's Egypt visit aims to deepen strategic & defence cooperation, including joint exercises and training. Read more.
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
India's new data protection law fuels AI tools for companies, but a critical innovation gap leaves citizens struggling to understand their privacy rights. Discover why empowering users is key to enforcement.
A crucial witness in the Dharmasthala mass burial case has formally requested police protection. The Belthangady police have registered a complaint and are investigating further.
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Struggling to keep kids active? Discover 5 playful, expert-backed activities that make daily movement fun. No gym required—just creativity and silliness to build strength and health.
Over 200 attendees at Medanta Lucknow's 'Back to Life' event learned how robotic joint replacement surgery offers precise, pain-free mobility. Patients share success stories.
Joint pain myths can harm mobility. An orthopaedic surgeon from Navi Mumbai debunks common misconceptions with facts on exercise, age, surgery, and home remedies. Act now for better joint health.
Discover which birth numbers are believed to be spiritually shielded by divine forces, ancestors, or deities, offering protection from negative energies and black magic. Find out if you are one of them.
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Feeling drained by negative energy? Discover powerful Vedic remedies, mantras, and rituals based on your birth date (Moolank) to protect your aura and soul from harmful forces. Act now for spiritual shielding!
Discover 5 simple, no-gym strength exercises you can do at home. Build muscle, improve bone health, and reduce chronic disease risk. Start your fitness journey today!
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.