Category : Search result: keto mental wellness

Anuradha Upadhyay Breaks Silence on Depression: 'Vulnerability Is Our Greatest Strength'

Anuradha Upadhyay Opens Up About Depression Battle

TV actress Anuradha Upadhyay opens up about her battle with depression and advocates for creating safe spaces where emotional vulnerability is celebrated as courage rather than weakness.

30/10/2025 16:12

Anushka Sharma's Work-Life Balance Secret

Discover how Bollywood star Anushka Sharma masters work-life balance through mindful detachment. Learn practical tips for maintaining mental peace in today's demanding world.

01/01/1970 01:44

Cyberchondria Crisis: How Your Online Health Searches Are Fueling Anxiety

Cyberchondria: How Online Health Searches Fuel Anxiety

Discover why constantly searching symptoms online creates a vicious cycle of health anxiety and learn expert strategies to break free from digital hypochondria.

30/10/2025 11:22

Mental Health Hacks for Stressful Days

Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.

01/01/1970 02:17

Keto Diet Shows Promise in Fighting Depression: New Research Reveals Surprising Mental Health Benefits

Keto Diet May Help Fight Depression: Research

Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.

01/01/1970 01:55

Magic Johnson Reveals: How Music Became His Mental Health Sanctuary During NBA Fame

Magic Johnson: Music Helped My Mental Health During Fame

NBA legend Magic Johnson opens up about his secret weapon against fame-induced stress and mental health struggles - the healing power of music and its calming influence.

29/10/2025 14:53

Beyond ChatGPT: 5 Expert-Approved Strategies for Better Mental Wellness

Beyond ChatGPT: 5 Expert Mental Health Tips

Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.

29/10/2025 13:41

Brain Longevity Secrets: 8 Essential Nutrients Scientists Recommend for Cognitive Health

8 Essential Nutrients for Brain Longevity

Discover the science-backed nutrients that can boost your brainpower and support long-term cognitive function. From Vitamin B12 to Omega-3s, learn what your brain really needs.

29/10/2025 13:15

Employee Burnout Crisis: The Silent Economic Tsunami Costing Trillions

Employee Burnout: The Silent Economic Tsunami

New research reveals workplace burnout isn't just a HR issue - it's creating a massive economic disaster that's draining global productivity and threatening business survival.

29/10/2025 13:24

Former England Pacer Steven Finn Reveals Mental Health Struggles During Ashes: 'I Couldn't See a Way Out'

Steven Finn Reveals Mental Health Struggles in Ashes

Exclusive: Former England fast bowler Steven Finn opens up about his mental health battles during the 2013-14 Ashes series, detailing the overwhelming pressure that nearly ended his career.

01/01/1970 02:13

PurpleNest Counselling: Nehal Vrks's Vision for a Mentally Healthier India

PurpleNest: Building a Mentally Healthier India

Discover how PurpleNest Counselling, founded by Nehal Vrks, is revolutionizing mental healthcare in India through technology and accessible therapy solutions.

01/01/1970 01:42

Food Noise: What Is This Mental Chatter About Food And How To Silence It

Food Noise: What It Is And How To Stop It

Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.

01/01/1970 02:06

Gen Z Loneliness Crisis: Why India's Most Connected Generation Feels So Alone

Gen Z Loneliness: India's Connected But Alone Generation

New research reveals the shocking paradox of Generation Z - constantly connected online yet experiencing unprecedented loneliness. Discover why digital natives are struggling with real-world connections.

01/01/1970 01:42

Escape the City Chaos: 7 Serene Post-Diwali Retreats to Reconnect with Nature

Post-Diwali Nature Retreats: 7 Serene Escapes

Discover breathtaking nature escapes across India perfect for unwinding after Diwali festivities. From Himalayan hideaways to beachside sanctuaries, find your perfect peaceful getaway.

29/10/2025 08:23

Don't Just Age, Flourish: Unlocking the Secrets to Thriving in Your Later Years

Don't Just Age, Flourish: Secrets to Thriving

Discover revolutionary approaches to aging that transform golden years into your most vibrant era. Learn how mindset, community, and purpose create extraordinary senior living.

01/01/1970 01:34

Chahatt Khanna's Ayurvedic Secrets: Warm Water Mornings & Dosha-Specific Herbs for Glowing Health

Chahatt Khanna's Ayurvedic Lifestyle: Warm Water & Herbs

Bollywood actress Chahatt Khanna reveals her authentic Ayurvedic lifestyle routine, from warm water mornings to personalized herbs based on dosha type - discover her natural wellness journey.

01/01/1970 01:30

Beyond Therapy: How Community Bonds Are Bridging Himachal's Mental Healthcare Gap

Community Bonds Bridge Himachal's Mental Health Gap

Discover how Himachal Pradesh is overcoming limited mental health resources through community support systems and traditional healing practices.

01/01/1970 01:58

Harvard Doctor Reveals: 8 Power-Packed Veggies For Optimal Gut & Liver Health

8 Harvard-Approved Veggies For Gut & Liver Health

Discover the ultimate vegetable guide from Harvard medical expert Dr. Pooja Mahajan to transform your digestive system and liver function naturally.

28/10/2025 19:49

8 Life-Changing Books That Can Transform Your Mental Wellness Journey

8 Books That Can Transform Your Mental Wellness

Discover powerful literary companions that offer practical wisdom, emotional healing, and psychological insights to enhance your mental health and emotional resilience.

28/10/2025 14:43

OpenAI Study Reveals Shocking Mental Health Crisis: Over 1 Million ChatGPT Users Discussed Suicidal Thoughts

1M+ ChatGPT Users Discussed Suicide - OpenAI Study

Groundbreaking research from OpenAI uncovers disturbing mental health patterns among AI users, with millions seeking help for suicidal thoughts through ChatGPT conversations.

01/01/1970 02:11

How Simple Acts of Kindness Are Creating Lifelines: India's Grassroots Suicide Prevention Movement

How Simple Acts of Kindness Prevent Suicide in India

Discover how community-driven initiatives and everyday compassion are transforming mental health support and saving lives across India through innovative suicide prevention strategies.

28/10/2025 11:18

8 Proven Nighttime Rituals to Calm Anxiety and Sleep Peacefully

8 Ways to Beat Nighttime Anxiety & Sleep Better

Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.

01/01/1970 02:05

ChatGPT Becomes Emotional Crutch: OpenAI Reveals Thousands Discuss Suicide With AI Chatbot

ChatGPT Users Discuss Suicide: OpenAI Reveals Emotional Crisis

Shocking OpenAI report reveals deep emotional dependency as users turn to ChatGPT for mental health support and suicide discussions. Exclusive insights into AI's psychological impact.

28/10/2025 03:20

Gut Health Secrets: 8 Gastroenterologist-Approved Foods You're Probably Missing

8 Doctor-Approved Gut Health Foods You're Missing

Discover the surprising everyday foods that top gut doctors recommend for optimal digestive health and better gut microbiome.

27/10/2025 20:28

Samantha Ruth Prabhu's Powerful Back Workout Photo Sets Fitness Goals - See Her Sculpted Physique!

Samantha's Sculpted Back Workout Stuns Fans

Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.

27/10/2025 19:25

Harvard Doctor Reveals: 5 Simple Steps to Transform Your Regular Black Tea into a Powerful Anti-Inflammatory Elixir

Harvard Doctor's 5-Step Anti-Inflammatory Tea Recipe

Discover how to unlock the hidden health benefits of black tea with this groundbreaking method from a top Harvard medical expert. Boost your wellness routine today!

27/10/2025 18:45

8 Powerful Traits of Mentally Strong People: Are You One of Them?

8 Traits of Mentally Strong People Revealed

Discover the key characteristics that set mentally resilient individuals apart. Learn how emotional intelligence, adaptability, and inner strength create unstoppable personalities.

27/10/2025 17:24

Titiksha Shrivastava Reveals Mother's Silent Battle With Depression: 'It Doesn't Come With a Warning Sign'

Titiksha on mother's depression: No warning signs

Jagriti fame actress Titiksha Shrivastava opens up about her mother's struggle with depression, sharing how the experience changed her perspective on mental health awareness and family support.

27/10/2025 16:38

7 Japanese Bathroom Ideas to Transform Your Home Into a Zen Sanctuary

7 Japanese Bathroom Ideas for a Zen Home

Discover Japanese real estate-inspired bathroom decor ideas that blend minimalism, natural elements, and mindfulness to create your personal wellness retreat.