Rucking: Build Leg Strength Without Running's Impact
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Meghan Markle has contacted her estranged father, Thomas Markle, following his serious leg amputation surgery. Get the latest details on this potential family turning point.
High LDL cholesterol can silently damage your legs. Watch for night-time pain, numbness, cold feet, swelling, and skin changes. Learn the signs and how to protect your heart health.
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
A 56-year-old diabetic man hid a shoe bite for 3 weeks, leading to a severe infection and below-knee amputation. Experts explain why foot care is non-negotiable for diabetics and share crucial warning signs.
Is leg swelling dangerous? Discover how puffy ankles can signal serious heart and brain health risks, learn the causes, and find simple remedies to protect yourself.
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.
Kirill Tereshin, known as Russian Popeye, faces possible amputation of both arms after years of injecting petroleum jelly. Read his shocking body modification journey.
Leading specialists discuss Peripheral Vascular Disease in diabetic patients, emphasizing early detection to prevent foot ulcers and amputations. Learn life-saving approaches now.
Irish actress Ruth Codd, 29, undergoes second below-knee amputation. The Celebrity Traitors star is recovering at her parents' home and opens up about her resilience journey. Read her inspiring story.
Discover why your leg swinging habit burns 16.3% more calories and what it reveals about your mental state. Learn when to pay attention to this common behavior.
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Bollywood veteran Dharmendra hospitalized in Mumbai after leg injury during workout. Get latest health updates about the 88-year-old actor's condition and recovery.
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!
Pune rural police investigate after severed human leg discovered on Kalamb Nimsakhar road. Forensic teams, dog squad deployed in massive search operation.
Discover the secret behind Bengaluru's beloved winter warmer - the nutritious Kaal Soup. Master chef Oggarane Dabbi Murali shares his traditional mutton leg soup recipe that's been comforting locals for generations.
Indian wicketkeeper-batsman Rishabh Pant opens up about his challenging recovery journey from a serious leg fracture and his determined path back to professional cricket.
Discover what those painful nighttime leg cramps really mean. Learn about symptoms, underlying causes, and effective prevention strategies to sleep better and stay healthy.
This viral optical illusion is taking India by storm! Discover whether you see a dangerous shark or a graceful leg first, and what that surprising choice reveals about your subconscious mind and personality traits.
Discover how lung cancer can manifest through unexpected symptoms in your legs and feet. Learn to recognize swelling, pain, and colour changes that demand immediate medical attention.
Former Miss World Manushi Chhillar addresses viral leg shot controversy from Diljit Dosanjh's music video Kufaṛ with grace and clarity, setting the record straight.
Exciting young leg-spinner Tanveer Sangha gets called up as Adam Zampa withdraws from Australia's T20 squad for the upcoming series against India. Get all the latest cricket updates.
In a devastating turn for the New York Giants, rookie running back Cam Skattebo was carted off the field with a serious leg injury during the game against Philadelphia Eagles. Get the latest updates on the injury that left fans and teammates stunned.
Australian leg-spinner Alana King makes cricket history with record-breaking World Cup performance while honoring her Chennai roots and Indian heritage in emotional triumph.
Australian leg-spinner Adam Zampa stands just 4 wickets away from joining cricket's elite 200-wicket club in ODIs. Discover his incredible journey and what makes him Australia's most successful white-ball spinner.
Discover the surprising leg symptoms that could signal pancreatic cancer. Early detection saves lives - learn what warning signs to watch for in your lower limbs.
Struggling with painful muscle cramps? Learn how magnesium deficiency might be the culprit and discover science-backed ways this essential mineral can bring you relief and better sleep.
Veteran Indian leg-spinner Amit Mishra shares invaluable insights on the mental aspects of cricket, emphasizing how focus, teamwork, and adaptability separate champions from average players in modern cricket.
Discover how swelling feet, cold toes, and leg cramps could be early signals of diabetes, heart disease, and other serious health conditions. A doctor explains what your lower limbs reveal.