10 Habits for a Happy Old Age, Started in Your 30s & 40s
Discover the 10 simple, steady habits built in midlife by people who age joyfully. Learn how protecting sleep, building muscle, and managing stress lead to long-term well-being.
Category : Search result: lifestyle in 30s and 40s
2026 Fertility Reset: Lifestyle Fixes That Work
Discover the small, sustainable lifestyle changes for 2026 that can significantly improve fertility outcomes. Learn about sleep, stress, and diet tweaks backed by science.
Stars Reveal 2026 Goals: From Fitness to Forgotten Passions
Bollywood celebrities like Aparshakti Khurana, Rasika Dugal & more share their personal vision boards for 2026, focusing on health, learning, and joy. Discover their resolutions!
Soha Ali Khan opens up about navigating perimenopause in her 40s
Actress Soha Ali Khan discusses her personal journey with perimenopause, emphasizing the role of supplements alongside nutrition and fitness. Expert insights on symptoms and when to seek help.
Colon Cancer Signs in Your 30s: 6 Key Symptoms
Colon cancer is rising among young adults. Learn the 6 crucial signs in your 30s, from blood in stool to unexplained fatigue. Early detection saves lives.
HC Notice to Punjab, Haryana Over Old Age Home Delay
Punjab & Haryana High Court issues contempt notice over states' failure to build old age homes in every district as per 2007 law. Next hearing on Feb 10, 2026.
Pope Francis Urges Compassion for Migrants and Refugees
Pope Francis delivers a powerful message on World Day of Migrants and Refugees, calling for an end to xenophobia and for nations to see displaced people as brothers and sisters, not threats.
Inside Kelce & Swift's Luxury Cars & $120M Real Estate
Explore the documented world of Travis Kelce and Taylor Swift. From Kelce's $400K Rolls-Royce to Swift's $120M property empire, we decode what their choices reveal. Dive into the details now!
Matcha Takes Over India: 2025's Top Food Trend
Discover why matcha tea is India's 2025 wellness obsession. From health benefits to social media fame, learn how this Japanese powder conquered cafes and hearts. Explore the data behind the trend.
Avatar: Fire and Ash India Box Office Pre-Release Report
James Cameron's Avatar: Fire and Ash gears up for a strong Indian release this weekend. Early reports suggest a ₹30-35 crore opening, facing competition from Bollywood's Dhurandhar. Read the full analysis.
5 Fitness Quotes to Inspire a Healthier Lifestyle
Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Prolonged Sitting Health Risks: Worse Than You Think
Research reveals sitting over 8 hours daily carries mortality risks similar to smoking. Learn the dangers of a sedentary lifestyle and practical strategies to stay healthy.
Russia Offers to Build Floating Nuclear Plant in India
Russia has formally proposed constructing a floating nuclear power plant for India, modeled on its 'Akademik Lomonosov' facility. This offer, made in December 2025, aims to boost India's energy security.
World's Most Peaceful Cities for a Calm Life
Discover the world's most serene cities from Zurich to Kyoto. Learn how clean air, nature, and work-life balance create low-stress living. Find your perfect peaceful escape today!
Mid-career layoffs: Professionals in 40s face crisis
Laura Zimmermaker's two-year job search reveals how mid-career professionals confront identity crisis after layoffs. Learn 5 strategies to bounce back stronger and reclaim your career path.
6 Lifestyle Diseases Plaguing Modern India
Discover the top 6 lifestyle diseases affecting Indians, their causes, symptoms, and preventive measures. Learn how to protect your health today!
Inside Sonakshi Sinha's Bag: Sentimental Essentials
Bollywood's Sonakshi Sinha gives a fun tour of her everyday tote, filled with lipsticks, a cherished cap, and heartfelt birthday cards from her niece. Discover her no-fuss style!
Warikoo on True Wealth: Choices Matter More Than Money
Entrepreneur Ankur Warikoo reveals his unique definition of wealth at 45. Psychologist Dr Priyanka Bhosale explains why people confuse happiness with money and how to find true fulfillment.
Man cheats woman of Rs 92 lakh via social media, arrested
Maharashtra police arrest man who cheated a woman of Rs 92 lakh by flaunting luxury lifestyle on social media. Gold, BMW car seized in investigation. Read full story.
NHS Tips to Combat Fatigue & Boost Daily Energy
Struggling with daytime tiredness? Discover NHS-approved strategies on diet, exercise, sleep, and stress management to boost your energy levels naturally and effectively.
91-year-old's work ethic inspires global audience
A 91-year-old Singapore man working 12-hour shifts inspires millions with his positive outlook. His interaction with a traveler went viral, earning praise from actor R Madhavan. Discover the secret to his longevity.
India's Youth Diabetes Crisis: 101 Million Cases
India faces alarming rise in young-onset Type 2 diabetes with 101 million cases. Expert reveals how lifestyle changes can reverse prediabetes and prevent vision loss.
Raghav Chadha's 8-10 Cup Tea Habit: Health Impact
AAP MP Raghav Chadha admits drinking 8-10 tea cups daily during elections. Experts reveal shocking effects on sleep, heart health and nutrient absorption. Learn moderation tips.
Nanny's ₹1.3 Crore Salary & Luxury Life Stuns All
Cassidy O'Hagan, a 28-year-old nanny, earns up to $250,000 annually, enjoys global travel & perks. Discover why Gen Z is ditching corporate jobs for this lifestyle.
Artificial Lifestyles Create Health Crisis in India
India faces complex health challenges due to artificial lifestyles, warns expert. Learn how modern habits are impacting public health and what solutions exist.
Anurag Kashyap rejects luxury cars, prefers simple life
Bollywood maverick Anurag Kashyap reveals why he shuns luxury cars and flashy lifestyle embraced by film stars. The director opens up about his conscious choice for simplicity and staying away from industry glamour.
Winter Sitting Weakens Bones & Muscles
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Youth Health Crisis: Obesity & Heart Attacks Rising in India
Medical experts warn of alarming surge in obesity and heart attacks among young Indians. Discover how adopting Blue Zone lifestyle principles could reverse this dangerous trend.
Diwas Gupta: Breaking Free from Fear & Societal Control
Discover the transformative story of Diwas Gupta as he breaks free from societal pressures, fear, and expectations to embrace authentic living. An inspiring tale of personal liberation.
Beat Genetic Heart Disease: 5 Doctor Tips
Genetic heart disease risk isn't your destiny! Leading cardiologists share actionable lifestyle changes that can break the cycle of inherited cardiovascular problems and protect your heart health.
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