Can High-Fat Cheese Lower Dementia Risk? New Study Says Yes
A 25-year Swedish study finds a link between full-fat cheese/cream and lower dementia risk. Discover the surprising details and important caveats. Read more.
Category : Search result: lower belly fat
SC Reinstates MP Judge, Warns Against Frivolous Allegations
The Supreme Court reinstated a Madhya Pradesh judicial officer accused of biased bail decisions, condemning the rising trend of frivolous allegations against lower judiciary officers. Read the full story.
20-Minute Routine to Burn Dangerous Belly Fat at Home
Combat hidden visceral fat with this effective 20-minute home exercise plan. Learn the science-backed moves to reduce diabetes and heart disease risk. Start your journey to a healthier core today!
5 Exercises to Reduce Belly Fat After 50
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
10 Foods to Naturally Cut Down Cholesterol
Discover 10 powerful Indian foods like oats, fatty fish, and turmeric that can naturally lower LDL cholesterol and improve heart health. Start your journey today!
Indian Waist Size Cut-Offs Lower, Linked to Fatty Liver & Diabetes
High belly fat is a powerful predictor of fatty liver and diabetes, especially for Indians with lower risk thresholds. Learn the critical waist measurements and how lifestyle changes can reduce risk by 30-50%.
Resting Heart Rate: Key to Heart Health & Longevity
Your resting heart rate is a vital health indicator. Learn its significance, how to measure it, and evidence-based strategies to lower it for a healthier heart and longer life.
Bloating vs Belly Fat: Key Differences and Signs
Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.
Cut Bad Cholesterol 30% Without Statins: Science
New research reveals how specific diet changes & daily habits can slash LDL cholesterol by nearly a third, rivalling statin effects. Learn the science-backed swaps.
NHPC Begins Wet Commissioning at Subansiri Hydro Project
NHPC commences wet commissioning of Unit 3 at Subansiri Lower Hydroelectric Project, a key step for India's sustainable energy future. The 250 MW unit will help power 16 states.
Bryan Johnson: Lower Resting Heart Rate is Key to Health
Biohacker Bryan Johnson claims lowering your resting heart rate is the most effective health move. Experts explain why and share practical tips to achieve it. Read more.
Mumbai's Mangalorean Seafood Legacy: From Mills to Restaurants
Explore the untold stories of Mumbai's iconic Mangalorean seafood joints like Jai Hind & Mahesh Lunch Home, born from the grit of 1970s migrant dreams. Discover how mill closures shaped the city's food map.
Mild 3.4 Magnitude Quake Strikes Arunachal Pradesh
A mild earthquake of magnitude 3.4 struck Lower Subansiri, Arunachal Pradesh, on December 25. Originating at 5 km depth, no damage reported. Stay updated on seismic activity.
Belly Fat After 30: Expert Explains Causes & Solutions
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
Belly Fat Stiffens Heart, Risk Higher for Men: Study
A new German study reveals belly fat silently alters heart structure, raising heart disease risk, especially in men. A cardiologist explains why waist size, not just weight, is critical for Indians.
2 Easy Recipes to Lower Blood Pressure Naturally
Dr. Hansa Yogendra from The Yoga Institute shares two simple drink recipes using amla, ajwain, and broccoli soup to help manage hypertension. Learn how to make them.
Kate Winslet on being told to settle for 'fat girl parts'
Oscar winner Kate Winslet reveals a drama teacher told her she'd only have a career if she settled for 'fat girl parts'. The star reflects on early career cruelty and post-Titanic fame. Read her powerful response.
Kate Winslet's Drama Teacher Told Her to Take 'Fat Girl' Roles
Oscar-winner Kate Winslet shares a shocking story of body-shaming from her drama school teacher, who advised her to accept stereotypical 'fat girl' parts. Discover her journey of resilience.
Marc Technocrats IPO Lists at 20% Discount, Hits Lower Circuit
Marc Technocrats' SME IPO made a disastrous market debut on 24 Dec 2025, listing at a 20% discount and immediately hitting the lower circuit limit. Read the full analysis of this disappointing listing.
4 Indian Foods to Keep Arteries Clear
Discover four common kitchen staples in India that act as internal clean-up crews, lowering cholesterol and fighting arterial plaque. Learn how oats, walnuts, fish, and garlic protect your heart.
Women's Waist Size: A Critical Health Signal Beyond Weight
Your waist size is a key health indicator. For women, over 35 inches (88 cm) raises heart disease and diabetes risk, regardless of weight. Learn why belly fat is dangerous.
NHPC Commissions First Unit of 2,000 MW Subansiri Project
India's largest hydropower plant, the 2,000 MW Subansiri Lower Hydroelectric Project, has begun operations. The first 250 MW unit was inaugurated, promising to boost clean energy and regional development in the Northeast. Read more.
Golden Pyramid of Fat Loss: Why Most Start Wrong
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.
Mentally Challenged Man Climbs Bhopal's Arch Bridge
A semi-nude man climbed the Arch Bridge over Lower Lake in Bhopal, causing traffic chaos and a police rescue operation. The incident was captured on video and went viral.
Metabolism Slows After 30: Expert Reveals Why
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
Ozempic Face: Skincare Trend from Weight Loss Drugs
Rapid weight loss from GLP-1 drugs like Ozempic is causing 'Ozempic face'—facial thinning & sagging. Learn about prevention, treatments, and the 50% rise in cosmetic procedures. #Beauty #Skincare
Belly Fat After 30: Doctor Explains Science & Solutions
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
Odisha Studies Impact of Key Irrigation Projects on Farmers
Odisha govt begins a crucial impact assessment of Upper Indravati & Lower Suktel irrigation projects to boost farm productivity & rural livelihoods. Key insights expected.
Subansiri Lower Hydro Project's Unit-2 Trial Run Successful
NHPC's 2000 MW Subansiri Lower Hydro Electric Project achieves a major milestone with the successful trial run of its 250 MW Unit-2. Read about the project's journey and its impact on India's renewable energy goals.
Agarkar: Rinku Singh Adds Crucial Depth to India's T20 WC Squad
Chief selector Ajit Agarkar explains why Rinku Singh's inclusion is vital for India's T20 World Cup campaign, highlighting his finishing prowess and the balance he brings to the lower middle order.
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