Category : Search result: lower blood sugar

1-Hour vs 30-Min vs 15-Min Walks: Which is Best for Fat Loss?

Best Walking Routine for Fat Loss Revealed

Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.

Why Winter Makes You Crave Sugar: Science Explains

Science Behind Winter Sugar Cravings

Discover the scientific reasons behind intense winter sugar cravings. Learn how cold weather, reduced daylight, and mood shifts trigger this desire and get 5 expert tips to manage it effectively.

7 Ayurvedic Habits to Reverse Prediabetes Naturally

7 Ayurvedic Habits That Reverse Prediabetes

Discover 7 proven Ayurvedic practices that can help reverse prediabetes and maintain steady blood sugar levels through natural lifestyle changes and dietary adjustments.

Freezing Bread Boosts Health: Reduces Blood Sugar Spikes by 30%

Freezing Bread Cuts Blood Sugar Spikes by 30%

Discover how freezing bread creates resistant starch, leading to better blood sugar control, improved gut health, and more stable energy levels. A simple kitchen hack for winter wellness!

5 Daily Activities Proven to Lower Blood Sugar and Transform HbA1c

5 Daily Activities That Lower Blood Sugar Levels

Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.

2 Natural Drinks to Control Blood Sugar at Home | Amla & Karela

Natural Drinks for Blood Sugar Control

Discover two simple homemade drinks using amla and bitter gourd that can help manage diabetes naturally. Learn preparation methods and scientific evidence.

Sugar and Hair Loss: The Surprising Connection Explained

How Sugar Consumption Can Lead to Hair Loss

Discover how excessive sugar intake might be causing your hair loss problems. Learn about insulin resistance, inflammation, and practical tips to protect your hair health.

Skipping Meals Disrupts Blood Sugar: Why Breakfast Matters Most

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

2 Easy Isometric Exercises to Lower Blood Pressure at Home

2 Easy Exercises to Lower Blood Pressure Naturally

Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.

Punjab Sets National Record with Rs 416 Sugarcane Price for 2025-26

Punjab hikes sugarcane price to Rs 416 for 2025-26

Punjab CM Bhagwant Mann announces Rs 416 per quintal sugarcane SAP for 2025-26 crushing season, making it India's highest rate. Farmers to benefit significantly from this pro-agriculture decision.

8 Sweet Fruits for Diabetes: Low GI Options for Healthy Living

8 Low GI Sweet Fruits Safe for Diabetics

Discover 8 delicious sweet fruits with low glycemic index that are safe for diabetics. Learn how to include apples, berries, and more in your diet for better blood sugar control.

Sudden Diabetes: A Hidden Alarm for Pancreatic Health in India

Sudden Diabetes: A Hidden Pancreatic Alarm

Discover why sudden-onset diabetes, unlike type 2, can signal underlying pancreatic stress or damage. Learn the crucial steps for diagnosis and long-term management.

Apple vs Apple Juice: 4 Key Nutritional Differences Revealed

Apple vs Juice: Key Nutritional Differences

Discover why eating whole apples provides more fiber, better blood sugar control, and improved satiety than drinking apple juice. Make informed choices for long-term health.

3 Natural Drinks to Lower Blood Pressure Before Bed

3 Natural Drinks to Lower Blood Pressure

Discover 3 natural drinks like beetroot juice and chamomile tea that can help lower high blood pressure when consumed before sleep. Always consult your doctor first.

5 Carbs That Cut Glucose Spikes by 50%: Expert Reveals

5 Carbs That Cut Glucose Spikes by 50%

Nutritionist Khushi Chhabra reveals 5 everyday carbs like jowar and ragi that can reduce glucose spikes by 30-50%. Learn how to stabilize blood sugar naturally.

Constant Hunger Explained: 9 Medical Reasons Why You're Always Hungry

Constant Hunger? 9 Medical Reasons Behind It

Feeling hungry all the time? Discover 9 medical reasons like diabetes, stress & thyroid issues causing constant hunger. Learn to manage cravings & improve health.

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