Category : Search result: magnesium deficiency symptoms

Beyond Serums: How Your Plate Fuels Stronger, Shinier Hair Growth

Foods That Beat Hair Loss: A Nutritionist's Guide

Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.

3 Non-Hormonal Strategies to Combat Hot Flashes, Backed by Mayo Clinic Expert

Mayo Clinic Doctor's 3 Natural Hot Flash Remedies

Struggling with menopausal hot flashes? A Mayo Clinic physician reveals three safe, non-hormonal approaches—soy, magnesium, acupuncture—that can reduce severity by up to 88%. Learn the science-backed details.

6 Visible Signs of Vitamin D Deficiency You Shouldn't Ignore

6 Visible Signs of Vitamin D Deficiency

Are you experiencing fatigue, bone pain, or frequent illness? These could be signs of Vitamin D deficiency. Learn the 6 key symptoms and how to address them for better health.

3 Major Supplements You're Taking Wrong: Expert Tips for Better Absorption

Stop Taking Magnesium, Omega-3, Vitamin D Wrong

Are your supplements working? Dr. Jonathan Schoeff reveals common mistakes with magnesium, Omega-3, and Vitamin D intake. Learn the right timing, dosage, and forms for maximum health benefits.

Iron Supplements: 3 Common Mistakes That Reduce Effectiveness

Are You Taking Your Iron Supplements Wrong?

A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.

3 Common Salts: Himalayan vs Table Salt Health Risks Revealed

Himalayan vs Table Salt: Hidden Health Risks

Not all salts are equal. Discover the hidden risks of Himalayan and table salt, from iodine deficiency to hypertension. Learn how to choose wisely for your daily diet.

Study: Low Choline in Obesity May Signal Early Alzheimer's Risk

Low Choline in Obesity Tied to Alzheimer's Risk

A new study finds low choline levels in obese young adults may be an early warning for future brain problems like Alzheimer's. Discover the vital nutrient's role and food sources to boost intake.

Hyderabad Study: Collagen Crosslinking Safe for Keratoconus with Stem Cell Damage

LVPEI Study: CXL Safe for High-Risk Keratoconus Patients

A new study from LV Prasad Eye Institute finds collagen crosslinking (CXL) is effective and safe for keratoconus patients, even those with limbal stem cell damage from severe eye allergies. Learn more about this breakthrough.

Iron Deficiency? Experts Warn Against Rushing to Supplements Without Proper Tests

Why Low Iron Doesn't Always Need Supplements

Doctors caution that low iron levels may signal underlying health issues. Accurate testing is crucial before starting supplements to avoid risks like iron overload. Learn the right approach.

Biotin for Hair Growth: The Truth Behind the Hype

Biotin for Hair Growth: The Truth Revealed

Is biotin the miracle solution for hair loss? Discover the facts about Vitamin B7, who really needs it, and why supplements often fail. Consult a doctor before starting any new regimen.

5 Warning Signs Your Child Isn't Getting Enough Protein

5 Signs Your Child Needs More Protein

Is your child always tired or growing slowly? Discover 5 crucial signs of protein deficiency in children and learn how to boost their nutrition with simple dietary changes.

Type 5 Diabetes: The Undernutrition-Linked Condition Affecting 25 Million

Type 5 Diabetes: Undernutrition Affects 25 Million

Discover Type 5 diabetes, a malnutrition-related condition affecting millions in low-income regions. Learn about symptoms, causes, and new treatment approaches for this recently recognized diabetes type.

5 Warning Signs Your Body Needs More Nutrition, Says Gastroenterologist

5 Signs Your Body Needs More Nutrition

A Harvard-trained gastroenterologist reveals 5 common signs of nutrient deficiency. Learn how brittle nails, joint clicks, and premature greying signal your body's needs.

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