Union Minister Nitin Gadkari reveals how he lost 46 kg post-Covid through a disciplined routine of 2.5 hours of daily exercise. Fitness experts explain how to adapt this for a sustainable lifestyle.
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.
Lifestyle expert Luke Coutinho defends traditional Indian carbs like idli and dosa. Discover why portion control, not carb avoidance, is key to weight management and gut health.
A man achieved dramatic weight loss of 27 kg in just three months by using seven specific prompts with ChatGPT. Discover how AI is transforming personal fitness journeys.
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
Experts reveal why eating dinner too early can trigger a second meal, disrupting sleep, digestion, and weight. Learn the ideal 3-hour rule for a timely dinner.
Discover the science-backed healthy weight range for your height. Learn why BMI matters, its limitations, and how to achieve sustainable wellness. Consult a doctor for personalised advice.
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
Gold prices fell on the last day of 2025 but recorded historic annual gains of ~80%, the strongest since 1979. MCX hit a record ₹140,465/10g. Outlook for 2026 analyzed.
Anand Mahindra predicts a historic shift as global talent mobility changes. He sees AI as an accelerator and calls for building world-class institutions in India to seize the opportunity. Read more.
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
Indian markets ended 2025 with a 10% gain. The final session saw a rally led by oil & gas and metal stocks like HPCL, BPCL, SAIL, and JSW Steel. Read the full analysis of the year's top performers.
Discover how daily treats and scraps cause dog obesity. Learn which breeds like Pugs & Labradors are prone and how to manage your pet's weight effectively.
Celebrity hormone coach Poornima Peri reveals how common foods like protein bars, soy milk, and low-fat dairy can cause weight gain, bloating, and mood swings by disturbing hormonal balance. Learn what to avoid.
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
Pakistan faces a severe brain drain as thousands of professionals flee, contradicting Army Chief Asim Munir's claims of 'brain gain.' Experts warn of a deepening economic and social crisis.
Official data reveals a massive brain drain from Pakistan, with over 16,000 skilled workers, including 5,000 doctors and 11,000 engineers, emigrating in just two years. This contradicts the army chief's 'brain gain' claims. Read the full analysis.
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
Keshav Gupta shared his 46kg weight loss journey on Instagram, revealing 5 foods he cut out and their healthier alternatives. Discover his diet transformation tips.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Women share harrowing experiences of stopping anti-obesity drugs like Wegovy. Experts warn 60-80% weight returns without a plan. Learn about the side effects and new drugs in India.
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Indian TV stars like Ashnoor Kaur, Rupali Ganguly, Rashami Desai, and Tejasswi Prakash share their powerful stories of facing body shaming and promoting self-love. Read their inspiring journeys.
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.