What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Dr Rashmi Sharma warns that neglecting belly button hygiene for a month can cause odour, infection, and even painful navel stones. Learn the simple cleaning routine to stay healthy.
Discover how pumpkin seeds, rich in magnesium and zinc, can help manage common PMS symptoms like cramps, headaches, and fatigue. Learn the science and simple ways to include them in your diet.
Bengaluru launches a mobile toilet initiative for traffic police, addressing hygiene challenges. The project aims to improve the well-being of officers on long, demanding shifts. Read more about this innovative urban solution.
Tennis legend Venus Williams opens up about her 30-year private health battle with uterine fibroids and adenomyosis. Learn about the symptoms, impact, and her journey to treatment. Read her inspiring story.
Hanging damp towels on shower rods creates a breeding ground for bacteria and mold. Learn the health risks and discover the correct ways to dry towels for better hygiene.
Your bathroom is a germ hotspot. Discover expert-recommended spots to store your toothbrush for better oral hygiene and to avoid harmful bacteria.
Karnataka's mandatory paid menstrual leave policy is opposed by hoteliers. Deputy CM DK Shivakumar defends it as government policy for equality. Read the latest developments.
A viral video from Varanasi showing a tree covered in used diapers ignites a nationwide conversation on waste disposal, civic responsibility, and community hygiene. Watch and join the discussion.
Baghpat district launches NIRA with UNICEF & Red Cross to provide reusable cotton pads, combating India's massive menstrual waste crisis. A sustainable step for health and environment.
Karnataka introduces a landmark policy granting female government employees one day of paid menstrual leave each month, aiming to promote health and gender equity.
Gujarat Deputy CM Harsh Sanghavi orders weekly surprise checks at hotels & food stalls near tourist & pilgrimage sites. Strict action promised for substandard food. Read more.
Tired of damp, smelly towels? This simple rolled towel technique removes excess moisture in seconds, prevents mildew, and keeps your bathroom fresh. Learn the easy steps and extra tips for better hygiene.
A periodontist warns that dried fruits, crackers, ice, flavoured yogurts, and sauces can secretly harm dental health. Learn what to avoid for a healthier smile.
Should you close the toilet lid before flushing? A new study finds it doesn't stop germs. Discover the best hygiene habits for Indian households.
The Bengaluru Hotels Association has filed a petition in the Karnataka High Court against the state's mandatory menstrual leave policy, calling it arbitrary and against natural justice. Read the full details.
Gujarat Biotechnology University receives Rs 1.3 crore from Gates Foundation for innovative RNA-based solutions to combat Heavy Menstrual Bleeding, aiming to transform women's healthcare in underserved regions.
Madhya Pradesh Police introduces QR codes in school textbooks for anonymous cybercrime reporting. Learn how this initiative tackles rising cyberbullying and online threats against students.
Discover why food safety experts recommend washing vegetables in cold water. Learn the science-backed method to remove dirt and bacteria effectively while preserving nutrients.
GSR Foundation launches a dedicated vehicle for regular cleaning of 24 government school toilets in Koteshwar, ensuring hygiene and a healthier future for students.
Discover why skipping nighttime showers and other common habits could be harming your health. Expert reveals the risks and better alternatives for your wellbeing.
Supreme Court examines guidelines to protect women's dignity during menstruation after sanitation workers were forced to send pad photos. Read about this landmark case.
Dimapur conducts food safety training for street vendors ahead of Hornbill Festival. Learn how officials are ensuring hygienic food practices for visitors.
A family's dinner at Mocha Restaurant in Ahmedabad turned sour when insects crawled out of a bread basket. The AMC health department fined the eatery Rs 25,000. Read the full story.
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Leading medical experts in Lucknow confirm Covid vaccines are safe, dispelling myths linking them to heart issues and infertility. Learn the facts about vaccine safety and real health threats.
India discusses normalizing periods at work with paid menstrual leave. Opponents worry about productivity impact and women's career advancement. Read the full analysis.
Orissa High Court mandates major kitchen upgrades in Cuttack government hospitals by January 15. SCB Medical College leads transformation with new hygiene protocols and modern facilities.
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.