Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
This viral optical illusion is breaking the internet! Only 1% of people with high IQ can find the odd letter hidden among identical Y's. Take the test now!
Discover how Baek Sehee's viral memoir is breaking mental health stigma in India, exploring dysthymia - the persistent depressive disorder affecting millions.
Exclusive footage reveals intense joint military training between Indian and Australian forces, showcasing enhanced interoperability and strategic partnership in Mahajan field firing ranges.
Indian and Japanese naval forces strengthen bonds through unique yoga sessions during joint maritime exercise JIMEX 25, showcasing cultural diplomacy at sea.
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
Discover how a structured morning routine can transform your mental wellness, reduce anxiety, and provide psychological stability. Expert-backed strategies for busy Indians.
India prepares for major military exercises in western border states as NOTAM warnings signal large-scale airspace restrictions. Get exclusive details on the strategic maneuvers.
The heartbreaking story of 19-year-old Emman Atienza who openly battled mental health issues before her tragic passing. Her mother reveals how she courageously owned her struggles.
Groundbreaking research reveals how specific mental workouts can combat brain aging and boost cognitive health. Discover science-backed exercises to keep your mind sharp at any age.
Discover a simple 60-second hand stretch that can relieve numbness originating from shoulder tension. Easy to do anywhere, this quick fix could change your daily comfort.
Aamir Khan's daughter Ira Khan opens up about completing therapy, sharing her excitement for a 'non-illness life' in an emotional Instagram revelation that's winning hearts online.
Discover how embracing play and escapism can reduce stress, boost creativity, and improve overall well-being in today's demanding world.
New research reveals how sugary drinks and diet sodas impact mental health, increasing depression risk in women by up to 30%. Discover the science behind this alarming connection.
Watch how Virat Kohli's strategic mid-pitch conversation led to Travis Head's immediate dismissal in a brilliant display of mental warfare during India vs Australia 2nd ODI.
Indian cricket star Jasprit Bumrah opens up about his wife Sanjana Ganesan being his ultimate support system, childhood influences, and the secrets behind his mental strength in exclusive interview.
Discover how Indian parliamentarians are embracing ancient Vipassana meditation for mental clarity and spiritual growth at Hyderabad's Dhamma Nagajjuna centre.
Russian President Vladimir Putin personally supervised nuclear readiness exercises, testing the nation's strategic deterrent capabilities amid ongoing geopolitical tensions.
Exclusive: Reality TV star Arbaz Patel reveals his dramatic weight loss journey after 'Rise and Fall', sharing how he achieved physical and mental transformation through disciplined lifestyle changes.
A 32-year-old Jharkhand Armed Police constable died by suicide in Ranchi following ongoing marital disputes. The tragic incident has raised concerns about mental health among police personnel.
Exclusive interview with FM Daniel Naroditsky's mother reveals the chess prodigy's courageous battle and lasting legacy that transcends the 64 squares.
Bollywood superstar Shah Rukh Khan opens up about dealing with personal tragedies, his sister's health challenges, and finding strength during difficult times in an emotional revelation.
Reality TV star Kim Kardashian opens up about experiencing Stockholm syndrome-like symptoms during her marriage to Kanye West in a shocking new revelation.
Indian cricket star Shreyas Iyer opens up about his mental health struggles and the overwhelming pressure that led to his break from Test cricket. Exclusive insights on player wellness in competitive sports.
Indian cricketer Shreyas Iyer opens up about his mental battle and the gradual process of regaining form following India's ODI series loss to Australia. The middle-order batsman shares insights on his technical adjustments and psychological approach.
Discover how sports psychologist Pratika Rawal is transforming India's women cricketers into mental champions, turning psychological theory into match-winning performances on the field.
Discover how your smartphone slouch could be draining your energy, increasing stress levels, and even contributing to depression. Science reveals why your posture matters more than you think.
Pop sensation Demi Lovato opens up about her decision to publicly share rehab experience, emphasizing the importance of being a positive role model for fans struggling with similar challenges.
Discover how a simple 10-minute walking routine can significantly reduce uric acid levels and prevent gout naturally. Expert-backed fitness tips for better health.
Discover the surprising science behind group games like Bingo and how they're helping older adults fight loneliness, sharpen minds, and add vibrant years to life.