Christmas reunions offer a unique chance for families to discuss health history, mental wellness, and preventive care. Turn festive moments into a foundation for a healthier future together. Read more.
Popular Twitch streamer Kai Cenat opens up about self-doubt and pressure in a new Twitter thread, finding strength in anime Naruto. Read his powerful message on mental health.
Discover how simple, intentional sensory rituals, backed by neuroscience, can reduce stress and improve mental clarity. Learn easy techniques to practice today.
Jaspreet Singh, known as 'Walking Singh', finishes a 710-km walk across the UK to shatter stigma around men's mental health. His journey inspires a vital conversation.
Young Indians are using terms like 'lore drop' and 'avoidant attachment' in therapy, reshaping mental health conversations. Discover the challenges and opportunities this presents.
18-year-old Shaina Mittal launches 'Sakushal' project with a Christmas fundraiser for mental health, partnering with Vatsal Chaya Trust to support youth. Read her inspiring journey.
18-year-old Shaina Mittal launches 'Sakushal' project with a Christmas fundraiser, partnering with Vatsal Chaya Trust to support mental health programs for youth. Read her inspiring story.
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Discover how gardening combats winter depression in India. Experts explain the science of soil, light, and scent, while real stories from Shamli to Delhi show the path to mental wellness.
Being popular in school isn't always fun. Explore the hidden pressure to perform, fear of losing status, and loneliness behind the smiles. Learn why popularity doesn't guarantee happiness.
Forget fleeting motivation. Science reveals active self-listening—noticing inner thoughts & emotions without judgment—builds lasting resilience & reduces anxiety. Learn the 3-step practice.
Indian therapists face a new challenge as Gen Z clients use terms like 'gaslighting' and 'avoidant attachment' from social media, reshaping therapy sessions and self-diagnosis trends. Explore the impact.
A multidisciplinary team in Ranchi provides free mental health awareness in schools, focusing on youth anxiety. Over 10,000 sessions conducted since 2014. Learn how they help.
An interactive session on mental health was held for teachers and students at a local school, focusing on coping strategies and emotional well-being. Learn how such initiatives are crucial for the school community.
Data from TISS's CHAMPS helpline shows self-harm is a major issue for young callers, with nearly 10% of calls related to it. Experts call for more research and support.
FCTWEI and SSKM Hospital launch sensitization workshops for Tollywood's mental health crisis. Free treatment & helpline offered to combat stigma and prevent tragedies.
Modern Indian teens show high emotional intelligence but face mental exhaustion from academic pressure, social media, and future uncertainty. Discover the key factors behind this paradox.
India launches NMHS-2, its first national mental health survey since 2015, covering all states & UTs. It aims to assess post-pandemic mental illness burden and guide policy. Read the key details.
Twitch superstar Kai Cenat marks his 24th birthday with a raw, viral video discussing his mental health battles, highlighting the hidden costs of fame. Read his powerful message.
Twitch superstar Kai Cenat used his 24th birthday to share a powerful message about mental health, burnout, and the hidden pressures of content creation. Read his full story.
A 14-year-old girl from Bihar died by suicide in her Gurgaon residence. Police found no foul play; the teen had shown mental distress after an appendix surgery. Read the full investigation details.
A man with learning difficulties, missing since 2013, was reunited with his Haridwar family by Pune's Yerawada hospital using Google Maps and perseverance after his acquittal. Read this heartwarming story of justice and compassion.
A Panjab University student attempted suicide over academic pressure, spotlighting the varsity's fragile mental health support with just one part-time counsellor for 16,000+ students. Read more.
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
MPower's 5-year data shows a sharp rise in anxiety, depression, and relationship issues among Indian men. Learn the key trends and why seeking help is crucial.
A woman found lost at Nagpur station, battling psychosis, recovers with mental hospital aid, wins back ₹20 lakh property from fraudsters, and now awaits motherhood in Visakhapatnam. A story of resilience.
Delhi's sole dedicated pollution clinic at RML Hospital reports a surge in mental health, skin, and cardiac issues linked to toxic air. Doctors warn of a silent public health emergency.
A 19-year-old girl in Bhopal, battling anxiety and depression, died after jumping from her apartment. Her mother, who was caring for her, was steps behind. Police investigate.
Explore how common phrases like 'be strong' teach boys emotional suppression, leading to anxiety and depression. Learn how parents can foster healthy emotional expression.
Chandigarh Citizens Foundation and administration organized a mental wellness workshop for 150+ stakeholders to combat rising suicide cases among schoolchildren. Learn about the initiatives.