Category : Search result: mental health trauma


Sole Air India Crash Survivor: 'I'm Broken'

The only survivor of the tragic Air India Express plane crash in Kerala makes an emotional appeal for comprehensive welfare assistance to cope with severe trauma and mounting challenges.

7 Psychological Disorders That Often Go Unnoticed

Discover the subtle signs of common mental health conditions that frequently fly under the radar, from high-functioning depression to invisible anxiety disorders affecting millions in India.

Insomnia Linked to Mental Health: Bengaluru Study

Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.

Harvard: 5-Min Exercise Boosts Mood Instantly

Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.

Jemimah Rodrigues on anxiety in cricket

Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.

7 Ways Inactivity Damages Your Body

Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.

Brain Reset in 5 Minutes: Micro-Breaks Magic

New research shows that taking just 5-minute micro-breaks can significantly improve mental focus, reduce stress, and enhance overall productivity. Discover the science behind these powerful pauses.

8 Books Exploring Trauma & Vulnerability

Discover eight transformative books that courageously navigate the complex landscapes of trauma, mental health, and human vulnerability. These compelling narratives offer profound insights into emotional healing.

Addiction: Systemic Crisis, Not Moral Failure

New research reveals addiction as a public health emergency rooted in systemic issues, not moral failing. Discover why India needs policy reform and compassionate approaches.

Anuradha Upadhyay Opens Up About Depression Battle

TV actress Anuradha Upadhyay opens up about her battle with depression and advocates for creating safe spaces where emotional vulnerability is celebrated as courage rather than weakness.

Keto Diet May Help Fight Depression: Research

Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.

Arshad Warsi: Lost both parents at age 14

Bollywood actor Arshad Warsi opens up about losing both parents at age 14 and his lifelong regret about his mother's final moments in an emotional revelation.

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