Category : Search result: mental wellness books

Food Noise: What Is This Mental Chatter About Food And How To Silence It

Food Noise: What It Is And How To Stop It

Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.

Rediscover Marginalia: The Lost Art of Reading With a Pencil in Hand

Marginalia: The Lost Art of Writing in Books

Explore the fascinating world of marginalia - the centuries-old practice of writing in book margins that transforms reading into an active dialogue with authors.

Don't Just Age, Flourish: Unlocking the Secrets to Thriving in Your Later Years

Don't Just Age, Flourish: Secrets to Thriving

Discover revolutionary approaches to aging that transform golden years into your most vibrant era. Learn how mindset, community, and purpose create extraordinary senior living.

8 Proven Nighttime Rituals to Calm Anxiety and Sleep Peacefully

8 Ways to Beat Nighttime Anxiety & Sleep Better

Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.

Samantha Ruth Prabhu's Powerful Back Workout Photo Sets Fitness Goals - See Her Sculpted Physique!

Samantha's Sculpted Back Workout Stuns Fans

Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.

8 Powerful Traits of Mentally Strong People: Are You One of Them?

8 Traits of Mentally Strong People Revealed

Discover the key characteristics that set mentally resilient individuals apart. Learn how emotional intelligence, adaptability, and inner strength create unstoppable personalities.

Titiksha Shrivastava Reveals Mother's Silent Battle With Depression: 'It Doesn't Come With a Warning Sign'

Titiksha on mother's depression: No warning signs

Jagriti fame actress Titiksha Shrivastava opens up about her mother's struggle with depression, sharing how the experience changed her perspective on mental health awareness and family support.

7 Japanese Bathroom Ideas to Transform Your Home Into a Zen Sanctuary

7 Japanese Bathroom Ideas for a Zen Home

Discover Japanese real estate-inspired bathroom decor ideas that blend minimalism, natural elements, and mindfulness to create your personal wellness retreat.

Light Therapy: Celeb & TikTok's Latest Obsession - Miracle or Just Hype?

Light Therapy: Celebrity & TikTok's Viral Skincare Trend

From Hollywood A-listers to your favourite TikTok creators, everyone's buzzing about light therapy. But does this red light treatment really deliver on its glowing promises? We investigate the science behind the trend.

Punjab and Haryana High Court Slams Centre Over Delayed Mental Healthcare Rules Approval

HC Slams Centre Over Mental Health Rules Delay

The Punjab and Haryana High Court questions the Centre's delay in approving crucial mental healthcare rules, highlighting concerns about implementation of the Mental Healthcare Act 2017.

Spine-Chilling Halloween Reads: 4 Must-Read Horror Books to Keep You Up All Night

4 Haunting Halloween Reads to Keep You Awake

Discover four terrifying literary gems perfect for Halloween season. From psychological thrillers to supernatural horrors, these books will haunt your dreams and elevate your spooky reading experience.

8 Powerful Grip Strength Exercises You Can Do Anywhere | Boost Hand Health

8 Powerful Ways to Improve Your Grip Strength

Discover simple yet effective ways to dramatically improve your grip strength and transform your daily life. From household items to proven techniques, unlock stronger hands today!

7 Science-Backed Reasons Why Smiling Daily Can Transform Your Health and Happiness

7 Science-Backed Reasons to Smile Every Day

Discover the powerful scientific evidence behind why flashing those pearly whites every day can boost your mood, strengthen immunity, and even help you live longer.

8 Must-Read Jane Austen Books You Simply Can't Miss | Essential Reading List

8 Must-Read Jane Austen Books: Essential Guide

Discover the timeless brilliance of Jane Austen with our curated guide to her 8 essential novels. From Pride and Prejudice to lesser-known gems, explore the wit, romance, and social commentary that made Austen a literary legend.

8 Powerful Mental Wellness Hacks Every Teen in India Needs to Know

8 Mental Wellness Hacks for Indian Teens

Discover practical, actionable strategies to boost your mental health during adolescence. From digital detox to mindfulness techniques, learn how to navigate teenage years with confidence and emotional balance.

Magnesium: The Sleep & Stress Solution You're Missing? Discover Its Real Power

Magnesium: Sleep & Stress Solution?

Struggling with sleep, stress, or digestion? This essential mineral might be your missing piece. Learn how magnesium works, which type to choose, and why Indians need it most.

Weekly Health Horoscope Oct 26-Nov 1, 2025: Zodiac Wellness Guide for Balanced Living

Weekly Health Horoscope: Oct 26-Nov 1 Predictions

Discover what the stars have in store for your health this week! Our detailed weekly health horoscope provides wellness predictions and practical balance tips for all 12 zodiac signs from October 26 to November 1, 2025.

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