What Happens Chewing Ginger Daily for 60 Days?
An expert dietitian explains the real respiratory and digestive benefits of chewing ginger daily for 60 days, along with crucial safety warnings and who should avoid it.
Category : Search result: mindfulness meditation side effects
Prostate Cancer: Hormone Therapy's Sleep Disruption Problem
Prostate cancer is the leading cancer in UK men. Androgen deprivation therapy, a key treatment, causes severe sleep disturbances affecting recovery. Learn about the research gap and solutions.
Schools Across India Celebrate World Meditation Day 2024
Educational institutions nationwide marked World Meditation Day 2024 with special sessions, highlighting the benefits of mindfulness for student mental health and academic focus. Discover how schools are integrating wellness.
Discover Japan's Iki: The Art of Quiet Originality
Feeling overwhelmed by modern life's noise? Explore Iki, Japan's Edo-era philosophy of subtle elegance and quiet confidence. Learn how to bring this timeless aesthetic into your Indian lifestyle for more authenticity.
7 Morning Habits That Rewire Your Brain
Discover 7 powerful morning habits backed by science to rewire your brain, boost mental clarity, and build a positive mindset for a successful day ahead. Start transforming your life today!
Why Stopping Weight-Loss Jabs Feels Like 'Jumping Off a Cliff'
Women share harrowing experiences of stopping anti-obesity drugs like Wegovy. Experts warn 60-80% weight returns without a plan. Learn about the side effects and new drugs in India.
Over 12 million join world's largest meditation led by Sri Sri
Over 12.1 million people from 150+ countries participated in a historic global meditation led by Sri Sri Ravi Shankar for UN World Meditation Day. A new Gallup study on meditation's impact was announced. Read more.
Ozempic Face: Skincare Trend from Weight Loss Drugs
Rapid weight loss from GLP-1 drugs like Ozempic is causing 'Ozempic face'—facial thinning & sagging. Learn about prevention, treatments, and the 50% rise in cosmetic procedures. #Beauty #Skincare
VP: Meditation Essential for India's Spiritual & Economic Progress
VP Radhakrishnan champions meditation for nation-building at Hyderabad's World Meditation Day. Over 30,000 attended, 1 million joined online. Discover how inner peace fuels Viksit Bharat.
Gujarat CM Calls for Yoga & Meditation Mass Movement
Gujarat CM Bhupendra Patel urged turning yoga & meditation into a mass movement for a healthy society at a World Meditation Day event in Gandhinagar, where yoga trainers were certified.
World Meditation Day: Why Your Brain Needs Stillness
As billions prepare for World Meditation Day, neuroscience and ancient Vedic knowledge converge to reveal why inner stillness is a biological necessity, not a luxury, for our overstimulated brains.
10 Mental Health Tips for 2026 You Need
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Meditation Style by Birth Date: A Numerology Guide
Discover which meditation practice aligns with your birth number for mental peace and power. This guide, based on numerology and planetary rulership, offers personalized techniques for stress relief and focus.
Best Time to Meditate: Neurologist Explains
A leading neurologist explains the science behind the ideal time for meditation to maximize cognitive benefits and reduce stress. Discover how timing impacts your brain.
Meditation for Your Zodiac: 2025 Guide for Indians
This World Meditation Day 2025, discover a unique meditation guide based on planetary transits. Learn 11-minute daily practices for each zodiac sign to improve focus, emotional stability, and stress resilience through neuroplastic change.
Pre-Workout Tingling: Causes and Safety Explained
Feeling pins and needles after your pre-workout? Discover why beta-alanine and niacin cause this harmless tingling sensation and learn when to be concerned. Expert insights inside.
World Meditation Day: Doctors in Patna Highlight Health Benefits
On World Meditation Day, December 21, experts from Patna explain how the ancient practice, now backed by science, reduces stress, improves heart health, and boosts immunity. Discover how to enhance your quality of life.
Astragalus: Traditional Herb for Kidney & Immune Health
Explore the science behind Astragalus root, a traditional Chinese herb gaining popularity for kidney support, immune boost, and other health benefits. Learn about its forms, dosage, and crucial safety warnings.
Debchandrima Finds Peace in Sunset Boat Ride
Actress Debchandrima shares a serene sunset boat ride, embracing slow travel and mindfulness. Discover how she finds beauty in simple moments away from the rush.
Global Meditation Event with Sri Sri Ravi Shankar on Dec 21
Learn guided meditation from Gurudev Sri Sri Ravi Shankar in a global online event on December 21. Discover timeless insights on silence, creativity, and inner peace. Join now!
NHS Warns of Digoxin Side Effects, Urges Fast Reporting
The NHS warns heart patients on digoxin to watch for side effects like dizziness & nausea. Reporting early can prevent overdose risks, especially for elderly & those with kidney issues. Stay informed.
Hyderabad man alleges medical negligence after PRP therapy
A 45-year-old glass worker in Hyderabad suffers severe side effects after PRP treatment at a Banjara Hills hair transplant clinic. Police register a negligence case. Read the full investigation details.
Mysuru Hosts World Meditation Day Event on Dec 21
Join thousands in Mysuru for World Meditation Day on Dec 21. Learn techniques to combat stress and improve mental wellness at the Open Air Theatre event. Discover inner peace.
Gujarat Celebrates World Meditation Day at Mahatma Mandir
Gujarat State Yog Board hosts a major World Meditation Day event on Dec 21, led by Shivkrupanand Swami. CM Bhupendra Patel and Deputy CM Harsh Sanghavi to attend. Details inside.
Aquarius Horoscope Today: Boost Focus with Mindfulness
Discover your Aquarius horoscope for today. Vedic astrologer Neeraj Dhankher advises using mindfulness for smoother relationships, productive work, wise spending, and better health. Read more.
Scorpio Women: A Day for Awareness and Small Shifts
Today's horoscope invites Scorpio women to pause, break autopilot habits, and make one small change in emotions, career, money, and health for profound impact.
Doctor's Warning on Ibuprofen & Omeprazole Side Effects
A cardiologist with over 1.1M followers warns of serious long-term risks from common drugs like Ibuprofen and Omeprazole. Learn the facts about heart, kidney, and nutrient depletion risks.
Sri Sri Ravi Shankar: Meditation a Societal Need, Not Luxury
Ahead of World Meditation Day, Gurudev Sri Sri Ravi Shankar addressed a Geneva event, calling meditation a fundamental need for modern society to combat stress and violence. Discover his insights.
How Dwyane Wade Protected Gabrielle Union's Health
Gabrielle Union revealed she was ready to risk her health for a baby. Dwyane Wade's intervention led them to surrogacy. Read their inspiring family story.
5-4-3-2-1 Grounding: A Quick Fix for Anxiety
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
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