Mindfulness Meditation Side Effects: Experts Warn
New research exposes the darker side of mindfulness meditation. Discover the unexpected psychological risks and side effects that experts say could harm practitioners.
Category : Search result: mindfulness techniques
5 Morning Meditation Practices for Beginners
Discover easy morning meditation techniques from a spiritual mentor that can transform your daily routine and boost mental wellness. Perfect for beginners seeking inner peace.
6 Anxiety Exercises for Instant Calm
Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.
How to Catch a Lie: Psychology Reveals Verbal Tells
Discover the fascinating psychological tells that reveal deception through language patterns. Learn how to spot lies in relationships and conversations using scientific methods.
10 Iconic Indian Handloom Textiles Revealed
Discover India's rich textile legacy through 10 iconic handloom fabrics that showcase centuries-old craftsmanship, from Banarasi silk to Pashmina wool.
How Your Daily Shave Reveals Deeper Truths
Discover how the simple ritual of shaving transforms into a profound meditation on masculinity, mindfulness, and the search for authenticity in today's complex world.
Daniel Day-Lewis Responds to Brian Cox's Method Acting Critique
Oscar-winning actor Daniel Day-Lewis breaks silence after Brian Cox dragged him into method acting debate. Read the explosive Hollywood exchange that's setting the industry abuzz.
5 Ways to Beat City Noise and Boost Mental Health
Discover expert-approved strategies to combat urban noise pollution and reclaim your peace. From smart earphone use to soundproofing hacks - boost your wellbeing today!
8 Exercises to Eliminate Chronic Pain Naturally
Discover eight powerful, doctor-approved exercises that can help you overcome chronic pain and reclaim your active lifestyle without medication.
Karnataka's Velvet Spinners: Guardians of Dying Art
Discover the fascinating world of Karnataka's velvet spinners - traditional artisans preserving ancient weaving techniques against modern challenges in this exclusive feature.
Master Emotional Control: Tame Your Inner Storm
Discover powerful psychological techniques and practical exercises to manage emotional surges effectively. Learn how to transform overwhelming feelings into controlled responses for better mental health and relationships.
Sadhguru's Meditation Transforms NISH Students' Experience
Students at NISH experience transformative meditation session through vibrations, bridging ancient wisdom with modern science in a groundbreaking workshop.
Buddhist Teachings for Inner Peace & Strength
Discover ancient Tibetan and Buddhist wisdom that offers practical guidance for finding strength, peace, and purpose in today's challenging world. These timeless teachings can transform your daily life.
Spaced Repetition: Transform Your Memory Forever
Discover the neuroscience-backed learning technique that can transform your memory, boost productivity, and help you master any skill with scientific precision.
China's Spiritual Consumption Boom Reshapes Retail
Discover how China's Gen Z is driving a $20 billion spiritual consumption market, transforming retail with meditation apps, healing crystals, and mindfulness retreats as new economic drivers.
Tame Your Inner Critic: Mamdani's Empathy Guide
Discover how New York Assemblyman Zohran Mamdani's transformative approach to quieting judgmental thoughts can improve your mental wellness and relationships through empathy practices.
Sunday Snan: Your Weekly Wellness Ritual
Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.
Winter Glam Guide: Elevate Your Cold-Weather Style
Discover how to stay stylish and warm this winter with our comprehensive fashion guide featuring layering techniques, fabric choices, and accessory must-haves for the season.
Advanced Sports Science Workshop for Hockey Coaches Begins
Delhi hosts groundbreaking sports science workshop for hockey coaches, featuring cutting-edge technology and international expertise to transform training methodologies.
Ladakh's Community-Led Sustainable Tourism Model
Discover how Ladakh is transforming tourism through community ownership, eco-friendly practices, and cultural preservation while protecting its fragile ecosystem.
Sean's Reminder: Pause, Breathe, Love Life's Moments
Discover how Sean's heartfelt message about mindfulness and appreciating life's small moments is resonating with millions across India and beyond.
Anushka Sharma's Work-Life Balance Secret
Discover how Bollywood star Anushka Sharma masters work-life balance through mindful detachment. Learn practical tips for maintaining mental peace in today's demanding world.
Ice in Pasta Water: The Texture-Boosting Kitchen Hack
Discover how adding ice to your pasta cooking water can transform texture and taste. This simple chef's secret creates the perfect al dente pasta every time!
Finding Heaven Mid-Air: Spiritual Transformation While Flying
Discover the profound spiritual and psychological transformation that occurs during air travel, where suspended reality creates unique opportunities for self-reflection and cosmic connection.
WHO Tips: Beat Breathlessness with Singing & Meditation
Discover WHO-endorsed natural methods to combat breathlessness. Learn practical techniques including singing, meditation, and yoga for better respiratory health.
Suryakumar's SWAT Flick Stuns Hazlewood in IND vs AUS T20
Indian captain Suryakumar Yadav's revolutionary batting technique leaves Josh Hazlewood bewildered as Team India dominates Australia in thrilling series opener. Analysis of the shot that's redefining T20 cricket.
5 Ways to Control Your Ego and Find Inner Peace
Struggling with an inflated ego? Discover five transformative strategies to quiet your inner critic, embrace humility, and find genuine inner peace in your professional and personal life.
8 Books That Can Transform Your Mental Wellness
Discover powerful literary companions that offer practical wisdom, emotional healing, and psychological insights to enhance your mental health and emotional resilience.
Guha's 3 Laws of Biography Writing Revealed
Celebrated historian Ramachandra Guha shares fascinating insights into biography writing and the making of his acclaimed Gandhi volumes at a Bangalore literary event.
10 Expert Prompts to Master Perplexity AI Research
Discover how to transform Perplexity AI from a simple chatbot into a powerful research assistant with these 10 game-changing prompt strategies used by industry experts.
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