Groundbreaking research shows even minimal physical activity provides significant cardiovascular protection for both men and women. Discover how small lifestyle changes can yield big health rewards.
The Supreme Court will hear petitions challenging Election Commission's special summary revision exercise scheduled for November 11. Legal battle intensifies over electoral roll preparation methodology.
In a significant legal development, a federal court has mandated the Trump administration to continue full funding of SNAP food assistance program, providing relief to millions of low-income Americans facing food insecurity.
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Discover why spiritual leader Sadhguru swears by this simple yet powerful carrot salad combination for optimal gut health and overall wellness.
Discover how incorporating chia seeds into your daily routine can transform your health. A Harvard medical expert explains the science-backed benefits and shares the optimal consumption method.
Discover the remarkable health benefits of eating pomegranate daily for just 3 weeks. From glowing skin to better heart health, these changes will surprise you!
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
Discover the hidden dangers of excessive workouts! Learn to recognize when your fitness routine is doing more harm than good with these crucial warning signs.
Discover the strategic significance of India's Exercise Trishul - a comprehensive tri-service military drill in the high-altitude regions bordering China. Learn about its objectives, participating forces, and national security implications for UPSC exam p
Discover the science-backed walking speed that can help individuals weighing approximately 65 kg effectively burn calories and boost fitness levels.
Looking for a fun way to get fit? Basketball isn't just a game - it's a complete fitness revolution that burns calories, builds muscle, and boosts mental health. Find out how shooting hoops can transform your body and mind!
Discover how Hollywood star Sydney Sweeney maintains her enviable physique with these 7 practical fitness tips you can easily incorporate into your daily routine.
Discover why this simple tropical combination could transform your morning routine and boost your health in multiple ways
Discover how pushing your body too hard during workouts can trigger rhabdomyolysis - a dangerous condition that damages muscles and kidneys. Learn the warning signs and prevention tips.
Bollywood actress Shilpa Shetty Kundra demonstrates a simple yet effective hip mobility exercise that's taking fitness enthusiasts by storm. Discover how this 30-second daily routine can transform your flexibility and overall wellness.
The Trump administration will use emergency funds to provide February food stamp benefits early as the government shutdown continues, raising concerns about food insecurity for millions of Americans.
Discover how humble curry leaves can transform your health - from diabetes control to glowing skin and weight management. This Ayurvedic superfood deserves a permanent spot in your kitchen!
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Put your intuition to the ultimate test with this viral visual challenge. Only the most perceptive minds can spot the hidden odd word in under 6 seconds - are you one of them?
India's military kicks off comprehensive joint exercise involving Army, Air Force, and Navy near Pakistan border, showcasing enhanced coordination and combat readiness.
Fitness experts reveal why basketball is becoming the ultimate workout alternative to gym routines, offering complete physical and mental benefits for Indian fitness enthusiasts.
India conducts its largest integrated military drill since Operation Sindoor, showcasing tri-service coordination and combat readiness in strategic northern sectors.
Discover how India's 46th Fit India Sunday united thousands in cycling events nationwide, promoting fitness while championing environmental sustainability through pedal power.
Discover expert-approved wellness strategies for air travel. Learn simple in-flight exercises, hydration tips, and wellness hacks to arrive feeling refreshed and jetlag-free.
India showcases military prowess with joint army, air force, and navy exercise in Arunachal Pradesh's Mechuka sector, featuring advanced weapon systems and strategic readiness demonstration.
Bollywood actress Soha Ali Khan shares her beginner-friendly push-up routine with step-by-step guidance to help fitness newcomers build strength and perfect their form.
A federal judge mandates immediate distribution of food assistance benefits to American families, delivering a legal blow to the Trump administration's delayed pandemic relief efforts.
Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.
The Indian Army's Sapta Shakti Command conducted a comprehensive integrated firepower exercise in Bikaner, demonstrating advanced combat capabilities and seamless coordination between various military units in desert terrain.