6 Indoor Exercises to Build Muscle Strength at Home
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
Your daily horoscope reveals the Moon enhances focus while Mars fuels drive. Discover insights on love, career, finance, and health for a successful day ahead. Plan your day with cosmic guidance.
Vedic astrology reveals how daily routines like waking up late or mishandling money can obstruct wealth, despite a favorable birth chart. Learn which habits to avoid for prosperity.
Scheduled maintenance by KPTCL will cause power outages in West and North Bengaluru areas on Monday. Check the full list of affected localities and timings here.
Residents of Kansal and Nayagaon face up to 8 hours of daily power cuts. PSPCL helplines go unanswered, disrupting lives of students, elderly, and businesses. Details inside.
Discover the 10 highest single-event payouts in sports history. From UEFA's $2.4 billion to IPL's millions, see how prize money defines modern sport. Read the full list now!
KPTCL announces a 7-hour scheduled power outage in Dharwad on December 29 & 30 for quarterly maintenance. Check the full list of affected areas and timings here.
Enforcement Directorate registers money laundering case against Maulana Shamshul Huda Khan. Probe focuses on alleged salary fraud, Rs 30+ crore assets & foreign links. Read the full details.
Tamil Nadu achieves a historic milestone with 50.8Mu solar energy absorbed into the grid and a peak generation of 7,276MW. Discover how dry weather is powering the state's green energy surge.
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
While India's power transmission sector rides a wave of strong demand and government investment, four key stocks have fallen sharply from peaks. Discover the details and future outlook.
Over Rs 307 crore lies unclaimed in Ernakulam banks. A special camp on Monday helps heirs reclaim funds. Learn documents needed and camp location details here.
UPPCL increases Noida helpdesks to 11 under Urban Restructuring Plan, resolves 978 of 1,575 complaints swiftly. New system cuts response time for supply issues to 1-2 hours. Read more.
Discover powerful numerology-based remedies for financial success tailored to your birth date. Learn specific rituals and actions to attract wealth and remove money blockages according to ancient wisdom.
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Parts of south-west Bengaluru face a power cut on Sunday, December 22, from 10 am to 5 pm for KPTCL maintenance. Check affected areas and BESCOM's advisory here.
As Punjab debates the Electricity (Amendment) Bill, 2025, the core question is whether new contracts will safeguard subsidies and rural supply as firmly as they ensure private returns. Read the full analysis.
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Financial literacy is a vital life skill often missed in schools. Learn why and how to teach children about earning, saving, and smart spending to build a secure future.
Tata Power is negotiating to buy stakes from Oman, Kuwait funds & ICICI Ventures in Resurgent Power, aiming for 100% ownership. Deal could solidify its position in India's power sector. Read more.
Rams' star Puka Nacua suffered a late-game cramp, not an ankle sprain, vs Lions. We explain the injury scare, recovery timelines for sprains, and why fans panic. Read more.
Uttar Pradesh's power sector shows strong recovery as technical losses fall. Minister Shripad Naik details Rs 40,739 crore RDSS scheme impact. Consumer group calls privatisation 'unconstitutional'. Read more.
Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Astrology reveals four zodiac signs with a natural magnetism for money due to their ruling planets and traits. Discover if your sign is destined for financial abundance.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Scheduled power outages will impact Whitefield and Soladevanahalli areas of Bengaluru this Saturday and Sunday. Check the full list of affected localities and timings here.
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.