Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Category : Search result: morning nutrition
School Assembly News: SIR Deadline Extended, Cricket Records
Latest school assembly updates: Election Commission extends SIR form deadline to Dec 11, Rohit Sharma breaks six-hitting record, BSF enhances border security. Stay informed with today's key developments.
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
7 Morning Phrases That Build Your Child's Confidence
Discover how simple morning words can transform your child's emotional strength and confidence throughout their day. Learn 7 powerful phrases every parent should use.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
4 Foods That Worsen Gas & Acidity on Empty Stomach
Nutritionist reveals 4 common foods that trigger gas, acidity and bloating when eaten on empty stomach. Learn gentler alternatives for better digestion.
Zodiac Mantras for Morning Rituals & Cosmic Alignment
Discover how chanting specific mantras aligned with your zodiac sign at sunrise can enhance daily focus, emotional balance, and cosmic connection. Start your day with intention!
Breakfast Skipping Raises Heart Attack Risk 27%
Neurologist Dr Sudhir Kumar reveals how skipping breakfast triggers heart attacks. Learn 5 crucial reasons and protect your heart with simple morning habits.
7 Morning Habits for Successful School Days
Discover 7 powerful morning routines that help Indian children focus better and achieve academic success. Transform chaotic mornings into a positive launchpad for learning.
Protein-Rich Breakfast Stops Junk Food Cravings: Expert
Harvard-trained gastroenterologist reveals how your breakfast causes junk food cravings and the protein solution that keeps you full longer. Learn the science-backed fix.
Psychology Behind Good Morning & Night Texts
Discover why simple good morning and good night texts carry deep emotional meaning in relationships. Learn how these small gestures build connection and reveal attachment styles.
7 Morning Affirmations to Boost Child Confidence
Discover 7 powerful morning affirmations for kids. Boost self-esteem, reduce anxiety, and build resilience for a positive day at school. Start your child's day right!
Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
7 Quick Microwave Breakfast Recipes for Indians
Discover 7 easy microwave breakfast recipes perfect for busy Indian mornings. From Sevai Upma to Grilled Paneer Tikka - quick, tasty solutions! Try them today.
4 Foods to Never Eat on Empty Stomach
Nutrition experts warn against consuming these 4 common foods on empty stomach. Discover healthier alternatives and protect your digestive health today!
CBS Cancels 'Saturday Morning' After 28 Years
CBS cancels its iconic 'Saturday Morning' show, firing hosts Michelle Miller & Dana Jacobson. The move is part of major layoffs causing employee anxiety. Details inside.
Winter Morning Walk Lung Damage: Expert Tips
Cold weather morning walks can harm your lungs. Discover 5 expert tips to protect your respiratory health while maintaining your fitness routine this winter.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
5 AM vs 7 AM: Best Wake-Up Time For Your Nerves
Experts reveal if waking at 5 AM is truly healthier than 7 AM for your nervous system. Discover the importance of sleep consistency and quality for optimal brain health.
School Mornings Burn 3000 Calories: Study
New research reveals the weekday morning routine with kids is like running a marathon, burning up to 3000 calories. Discover the shocking findings and recovery tips for exhausted parents.
Kim Min-jong Clears Dine-and-Dash Rumors on TV
Actor Kim Min-jong addresses false 'dine and dash' rumors on KBS1's 'Morning Yard'. He reveals a restaurant owner refused his payment, moved by his new rugged look. Read the full story!
China School Morning Salute Triggers Outcry
A Chinese school's mandatory morning salute ritual to teachers sparks global controversy over educational practices and student rights. Discover the full story.
Dolly Parton's 3 AM Routine & Recovery Journey
Dolly Parton opens up about her spiritual 3 AM routine, love for heels, and recovery after husband Carl Dean's death and kidney infection. An inspiring look at her resilience.
Science Reveals Best Time to Study: Morning vs Evening
Neurologist explains how your chronotype determines optimal learning time. Evening types score 13.5% higher on cognitive tests. Discover your peak performance window.
Fetterman Recovers After 20 Stitches from Morning Walk Fall
Pennsylvania Senator John Fetterman reveals full recovery after fall requiring 20 stitches. See his first photo and heartfelt message to supporters. Read more about his health update.
Morning Rituals for Better Metabolism & Immunity
Discover expert-recommended morning drinks and habits that boost metabolism, aid weight management, and strengthen immunity. Transform your health with simple changes!
Ginger Tea Benefits for Your Morning Walk
Discover how ginger tea can boost metabolism, soothe muscles & aid digestion before your walk. Expert reveals when to avoid it for optimal health.
How Pregnancy Diet Influences Baby's Gene Development
Discover how maternal nutrition during pregnancy directly impacts your baby's genetic development and long-term health. Learn essential dietary guidelines for expectant mothers.
Child Malnutrition Declines in Thane District
Thane district reports a significant drop in child malnutrition cases, achieved through 100% supplementary nutrition distribution across 3,561 Anganwadi centres. Discover the details of this public health victory.
Morning walker killed by truck in Guwahati hit-and-run
Bhagwan Chandra Das, 60, died after being hit by speeding truck in Narengi. Police investigating using CCTV footage, seeking driver who fled scene. Read latest updates.
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