Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
Struggling with hair fall? Your diet might be to blame. Discover the 5 common foods that steadily damage hair health, backed by scientific studies. Learn what to avoid for stronger, healthier hair.
Union Minister Nitin Gadkari reveals how he lost 46 kg post-Covid through a disciplined routine of 2.5 hours of daily exercise. Fitness experts explain how to adapt this for a sustainable lifestyle.
Hair fall in your 20s is not normal. Discover the 5 key triggers like stress, hormones, and alopecia, and learn why consulting a specialist is crucial for women's hair health.
Lost your job? Don't let personal loan EMIs derail your finances. Learn expert steps to restructure payments, protect your credit score, and navigate this crisis effectively. Act now to secure your financial future.
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.
A man achieved dramatic weight loss of 27 kg in just three months by using seven specific prompts with ChatGPT. Discover how AI is transforming personal fitness journeys.
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Explore the fascinating biology of semelparity, where species like antechinus and octopus die after mating. Discover the hormonal and behavioural triggers behind this ultimate reproductive sacrifice.
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
Canadian YouTuber Caleb reveals why relocating to India 8 years ago was his best move, praising its rapid tech growth and immense opportunities. Discover his unique perspective!
Stubborn hair fall? It might be your thyroid. Mumbai dermatologists reveal 40% of hair loss patients have undiagnosed thyroid issues. Learn the link, symptoms, and simple tests for early detection.
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
A 25-year-old woman was allegedly gang-raped in a moving van in Gurgaon and thrown out on the road. Police have arrested two men and seized the vehicle. Read the shocking details.
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
A 25-year-old woman was allegedly gang-raped in a moving vehicle in Faridabad for hours and thrown onto the road. Police have arrested two accused. Read the shocking details.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Entrepreneur Pooja Setia's viral LinkedIn post explains her shift from refusing to leave India to urging others to consider it for clean air, water, and basics. Read her full story and the debate it sparked.
A viral post comparing middle-class life in Canada and India has sparked intense debate. Is the grass truly greener? Read the full expat perspective and public reaction.
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
A tech professional's routine bike ride turned emotional as the Rapido driver shared his story of losing a fortune during the pandemic lockdowns, yet holding onto hope. Read this inspiring tale of resilience.
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
Discover the 5 nutrient-rich everyday foods that can prevent hair loss and promote strong, healthy hair well into your 70s. Start your journey to luscious locks today!
New research suggests xylitol, a common sugar substitute, may stimulate hair follicles and combat hair loss. Discover the potential sweet cure for thinning hair.
Keshav Gupta shared his 46kg weight loss journey on Instagram, revealing 5 foods he cut out and their healthier alternatives. Discover his diet transformation tips.
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
A 26-year-old IT manager was gang-raped in a moving car in Udaipur. Police have arrested four suspects. Read the shocking details of the crime and the ongoing investigation.