Ameesha Patel's Simple Yet Tough Workout Philosophy
Bollywood star Ameesha Patel shares her quick, effective workout. Fitness expert Garima Goyal explains key benefits of weight training for women, from bone health to metabolism.
Category : Search result: muscle mass after 90
Rishabh Pant out of NZ series with oblique muscle tear
India's wicketkeeper-batter Rishabh Pant is ruled out of the ODI series vs New Zealand after suffering an oblique muscle tear in Vadodara. Dhruv Jurel named as replacement. Watch the painful incident here.
Probiotics or Vitamins After Antibiotics? Science Answers
Antibiotics disrupt gut health. Discover whether probiotics or vitamins aid recovery better, based on scientific evidence. Learn the winning combination for post-antibiotic care.
Hrithik Roshan's 51st Birthday: Diet & Fitness Secrets Revealed
On his 51st birthday, discover Hrithik Roshan's fitness regime. His chef reveals the balanced diet, protein sources, and healthy cheat meals that keep Bollywood's 'Greek God' in top shape. Read more!
Haryana: Son born after 10 daughters, father says 'God's will'
A couple in Haryana's Hisar district finally welcomed a baby boy after having ten daughters. The father expressed happiness, calling the birth a divine blessing. Read the full story.
Fitness Reset: Young Indians Focus on Muscle, Not Just Weight Loss
A new trend sees young Indians joining gyms for strength, stamina & disease prevention, not just weight loss. Trainers note a major shift towards holistic wellness and skepticism about weight-loss drugs.
Inside Justin Verlander's Stunning Car Collection
Explore the stunning car collection of San Francisco Giants pitcher Justin Verlander. From a Lamborghini Aventador to a classic Ford Mustang, see the luxury supercars his MLB career has funded.
SC Rejects PIL for Lyngdoh Committee Norms in Campus Polls
The Supreme Court dismissed a PIL seeking enforcement of Lyngdoh Committee norms in student union elections. The committee aimed to curb money and muscle power in campus politics. Read the full details.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Muscle Loss Begins Earlier Than You Think - Sarcopenia
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
7 Simple Foods That Help Build Muscle
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
IIMC PhD Admissions 2025-26: Apply by Jan 30
The Indian Institute of Mass Communication (IIMC) has invited applications for its PhD programme for 2025-26. Apply online at iimc.gov.in before January 30, 2026.
Why Some Animals Die After Reproduction
Explore the fascinating biology of semelparity, where species like antechinus and octopus die after mating. Discover the hormonal and behavioural triggers behind this ultimate reproductive sacrifice.
93-Year-Old's Fitness Secrets: Heart Like a 40-Year-Old
Richard Morgan, 93, a former coal miner, rows daily and has 15% body fat. His heart health rivals a 40-year-old athlete's. Discover how starting fitness at 72 led to 4 world titles.
Tennis Ball: The Forgotten Travel Essential for Body Pain
Discover how a simple tennis ball can combat stiffness and poor circulation caused by long flights and road trips. This easy self-massage tool is a game-changer for travellers.
6 Indoor Exercises to Build Muscle Strength at Home
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
Belly Fat After 30: Expert Explains Causes & Solutions
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
Metabolism Slows After 30: Expert Reveals Why
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
Belly Fat After 30: Doctor Explains Science & Solutions
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Gracie Hunt's 15-lb Muscle Gain: A 2025 Fitness Redefinition
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Puka Nacua's Injury Scare: Cramps, Not Sprain
Rams' star Puka Nacua suffered a late-game cramp, not an ankle sprain, vs Lions. We explain the injury scare, recovery timelines for sprains, and why fans panic. Read more.
Josh Kerr's 2025 World Champs Injury & Comeback Story
Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.
Longer Rest Between Sets Boosts Muscle Gains: Study
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Patanjali's Holistic Approach to Muscle & Joint Health
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Coach: 'Skinny is useless', reveals 3 fat loss truths
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Two Auto Drivers Die in Suspected Drug Overdose in Hyderabad
Two young auto drivers found dead under a Hyderabad flyover in a suspected case of Atranium injection overdose. Police recover syringes, probe drug supplier link. Read the full investigation details.
Stop These 5 Habits After 40 for Longevity
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.
Kochi's St Mary's Basilica Reopens for Public Mass
Public mass returns to St Mary's Cathedral Basilica in Ernakulam after over 1,000 days. Read about the resolution, past conflicts, and the future of the uniform mass.
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