Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Scheduled power outages will impact Whitefield and Soladevanahalli areas of Bengaluru this Saturday and Sunday. Check the full list of affected localities and timings here.
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Russia's Rosatom has delivered a fresh batch of nuclear fuel to the Kudankulam Nuclear Power Plant in Tamil Nadu, ensuring uninterrupted power generation. Read more about this crucial energy partnership.
West Bengal CM Mamata Banerjee announces the operational start of the state's largest 660 MW supercritical thermal power unit in Sagardighi from December 10, boosting power for 16.7 lakh families and creating 26,000 jobs. Read more.
Noida's electricity demand is rising by 120 MW yearly, fueled by new residential connections and industrial expansion. The discom is upgrading infrastructure to meet the challenge. Read more.
Two young auto drivers found dead under a Hyderabad flyover in a suspected case of Atranium injection overdose. Police recover syringes, probe drug supplier link. Read the full investigation details.
Hindustan Power inks a Power Supply Agreement with APDCL for 130 MW, boosting Assam's energy security and supporting industrial growth. Read the full details.
Hindustan Power inks a crucial power supply agreement with APDCL for 130 MW, enhancing Assam's electricity infrastructure and supporting regional growth. Read the full story.
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
India's electricity consumption saw a marginal decline of 0.31% in November 2024, reaching 123.4 billion units. Experts attribute this to reduced use of cooling appliances as winter sets in. Discover the latest power demand trends and future projections.
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
JBVNL cracks down on electricity theft with 8,651 FIRs from Aug-Oct 2025. Over ₹14 crore assessed, ₹8.47 crore recovered. Report theft anonymously via WhatsApp.
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Several key areas in Bengaluru to experience power disruption on Thursday. Wilson Garden, Richmond Circle, Lalbagh Road among affected localities. Plan accordingly.
Food Network star Guy Fieri undergoes surgery after tearing quad muscle in freak accident on Flavortown Food Fight set. Currently wheelchair-bound for 8 weeks recovery.
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Power supply suspended in Kalapatti & Keeranatham areas of Coimbatore on Wednesday, November 19 from 9am to 4pm due to monthly maintenance work. Plan ahead!
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Supreme Power Equipment reports stellar H1 FY26 results with 29% revenue growth and 32% net profit increase. Strong performance driven by robust order book and operational excellence.
Residents of Namkum in Ranchi faced 12-hour power disruption due to technical fault in 33 KV feeder line. JBVNL officials working to restore supply. #Ranchi #PowerCut
Indian cricketer Shubman Gill suffers neck spasm ahead of crucial match. Learn about causes, symptoms, recovery timeline, and prevention strategies for athletes.
Deendayal Port Authority slashes carbon emissions by 91% through solar power and shore power projects, setting new benchmarks for India's Green Port Mission. Discover how this transformation happened.
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Read the shocking details.
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Discover the shocking details.