As Thyroid Awareness Month highlights India's high prevalence of thyroid disorders, an endocrinologist explains why iodised salt is just the start. Discover the key nutrients and lifestyle factors crucial for a healthy thyroid.
Discover why gardeners treasure old aquarium water. It's packed with nitrogen, phosphorus, and organic matter that plants love. Learn how to use it safely for a healthier garden.
Phulbani district hospital in Kandhamal bans disposable paper cups citing microplastic hazards. Officials promote clay cups for a healthier, eco-friendly alternative. Learn about the new initiative.
A leading cancer surgeon reveals the hidden dangers of daily plastic exposure, linking it to serious health issues. Learn simple, actionable tips to protect yourself and your family from these invisible threats.
New research reveals microplastics are disrupting the ocean's natural 'biological carbon pump,' reducing its ability to absorb CO2 and regulate Earth's temperature. Urgent action needed.
Copper bottles offer antimicrobial benefits but risk leaching, while glass is chemical-free but caps may shed microplastics. Learn how to choose safely for your health.
A groundbreaking study reveals microplastics in human blood vessels, increasing heart attack and stroke risk by 4.5 times. Learn about the sources and how to protect your health.
A new NIO study reveals high cobalt & vitamin B12 in the Bay of Bengal. Learn how climate change and deoxygenation threaten to disrupt this crucial marine nutrient balance.
A new study shows how specific nutrients in everyday foods can shield your memory from decline. Discover the five dietary heroes for brain health and how to include them.
A 2024 study reveals boiling and filtering tap water significantly reduces nano and microplastic consumption. A simple, viable long-term strategy for Indian households.
Microplastics are contaminating everyday foods like salt, seafood, and honey. Learn which 12 healthy items are affected and get practical tips to reduce your exposure immediately.
Microplastics are inside us. While no proven detox exists, science suggests 3 key nutrients—polyphenols, Vitamin C, and Vitamin E—may help limit damage. Discover the food sources.
Discover the powerful vitamins backed by science that can combat aging signs. Learn how Vitamin B12, Vitamin D, and Vitamin E work to rejuvenate your cells and promote longevity. Start your anti-aging journey today!
Nutritionist Luke Coutinho reveals 5 crucial nutrients for children's immunity. Discover simple, delicious recipes like Broccoli Tikki & Amla Candy to include them in meals.
A Bengaluru NGO's student team discovers microplastics in salt samples, highlighting a serious environmental and public health concern. Learn about the sources and risks.
Over 80 Padma awardee doctors warn toxic air causes 1.7M annual deaths, genetic harm, and a future epidemic. They demand urgent action and declare clean air a human right.
A scientist warns your kitchen sponge is a breeding ground for E. coli & releases microplastics. Discover the shocking study findings and safer alternatives like loofah & cotton towels.
Learn science-backed methods to store fruits correctly. Preserve vitamins, antioxidants, and low glycemic index values for weeks. Reduce food waste and boost health benefits.
A TERI study on Yamuna's microplastics and frothing prompts Delhi govt action. Minister Sirsa orders time-bound plans based on findings from 100 water samples. #Yamuna #Pollution
A new IISER study reveals Kolkata and Delhi have the highest levels of inhalable microplastics. Learn about the health risks and how to protect yourself.
Discover the science-backed nutrients that can boost your brainpower and support long-term cognitive function. From Vitamin B12 to Omega-3s, learn what your brain really needs.
New research reveals how microplastics are silently infiltrating our ecosystems, food chains, and even our bodies - discover the alarming truth about this environmental crisis.