3-Bite Rule: Satisfy Cravings Without Guilt
Discover the 3-bite rule for mindful eating. Nutritionists explain how three small bites can satisfy cravings, improve hormones, and prevent overeating.
Category : Search result: nutritionist Khyati Rupani
Ranbir Kapoor's Mutton Craze vs Shahid's Discipline
Celebrity nutritionist Pooja Makhija reveals Ranbir Kapoor's struggle to give up mutton while Shahid Kapoor ate the same meal for months. Get exclusive Bollywood diet insights!
5 Expert Shots for Gut Health & Glowing Skin
Discover 5 powerful Ayurvedic shots recommended by nutritionist Shweta Shah for radiant skin and optimal gut health. Learn recipes and benefits for your daily wellness routine.
Is Your Daily Orange Juice Actually Healthy?
Discover the truth about 100% orange juice. Expert reveals the ideal serving size for maximum health benefits without the sugar overload. Learn more!
Best Time To Eat Flaxseeds: Expert Reveals
Discover the ideal time to consume flaxseeds for optimal nutrition absorption. Expert tips on morning vs evening intake for weight management, digestion and overall wellness.
Black Tea vs Coffee: Health Winner Revealed
Discover the surprising health benefits and drawbacks of black tea versus black coffee. A leading nutritionist breaks down which morning beverage is truly better for your wellness journey.
Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Nutritionist Reveals 5 Power Foods to Prevent Stroke
Discover expert-recommended dietary strategies to prevent stroke. Learn which fresh, fiber-rich foods can protect your brain health and reduce stroke risk significantly.
Chai Lovers: Rujuta Diwekar Reveals Daily Limit
Renowned nutritionist Rujuta Diwekar breaks traditional myths about chai consumption and shares surprising health benefits of India's favorite beverage.
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