Makhana vs Singhada: Health Benefits Compared
Discover the ultimate health showdown between two Indian superfoods. Learn which one - Makhana or Singhada - is better for your digestion, weight loss journey, and blood sugar control.
Category : Search result: nuts heart health
Ananya Panday defends Gen Z mental health views in Bollywood
Young Bollywood star Ananya Panday defends Gen Z's approach to mental health awareness, while veteran filmmakers Farah Khan and Twinkle Khanna express contrasting views in a revealing industry conversation about generational perspectives on trauma and emo
Youth Health Crisis: Obesity & Heart Attacks Rising in India
Medical experts warn of alarming surge in obesity and heart attacks among young Indians. Discover how adopting Blue Zone lifestyle principles could reverse this dangerous trend.
Portfolio Diet: 5 Foods That Crush Cholesterol
Discover how the trending Portfolio Diet combines five cholesterol-fighting food groups to create a powerful heart-healthy eating strategy that really works.
Eat Walnuts 5x Weekly for Better Heart Health
New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.
Guava on Empty Stomach: 5 Health Benefits
Discover how starting your day with guava can revolutionize your heart health, blood sugar levels, and overall wellness. Science-backed benefits revealed!
Silent Heart Attacks: 4 Hidden Signs You Missed
Could you have had a heart attack without realizing it? Discover the subtle symptoms of silent heart attacks that often go unnoticed but cause real damage to your heart.
Silent Heart Attack Risk for Type 2 Diabetics
Medical experts reveal why people with Type 2 diabetes face significantly higher risk of silent heart attacks and how to protect yourself from this silent killer.
2 Eating Habits Raising Heart Attack Risk in Young Indians
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
Silent Heart Attacks in Women: 7 Warning Signs
Cardiologist reveals why women often miss silent heart attack symptoms and how to spot the subtle warning signs before it's too late. Essential reading for women's heart health.
Beat Genetic Heart Disease: 5 Doctor Tips
Genetic heart disease risk isn't your destiny! Leading cardiologists share actionable lifestyle changes that can break the cycle of inherited cardiovascular problems and protect your heart health.
Heart Attack Mystery: Why Left Arm Pain Signals Cardiac Crisis
Discover the hidden medical science behind left arm pain during heart attacks and why this warning sign could save your life. Expert insights on cardiac symptoms.
Nuts Reduce Cardiovascular Disease Risk: Study
Discover the science-backed power of nuts in fighting heart disease. Learn which nuts offer maximum benefits and how to incorporate them into your daily diet for optimal cardiovascular protection.
Better Than BMI: New Tool Predicts Heart Attacks Early
Groundbreaking research discovers a more accurate body fat measurement tool than BMI that could revolutionize heart attack prediction and save countless lives.
Vitamin K2: The Silent Artery Clogger in Indian Diets
Discover why Vitamin K2 deficiency is secretly hardening arteries and increasing heart disease risk. Learn which Indian foods can protect your cardiovascular health naturally.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Heart Attack Breakthrough: Hearts Can Self-Repair
Groundbreaking research reveals the human heart possesses natural healing abilities after heart attacks, potentially revolutionizing cardiac treatment and saving millions worldwide.
5 Daily Habits That Protect Your Heart & Extend Life
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
Why Diabetics Must Monitor Blood Pressure
New medical research reveals the dangerous connection between hypertension and diabetes. Learn why controlling blood pressure is non-negotiable for people with high blood sugar and discover practical prevention strategies.
Energy Drinks: Heart & Sleep Risks Exposed
Groundbreaking research exposes how popular energy drinks can dangerously affect your heart rate, blood pressure, and sleep quality. Essential reading for every consumer.
Daily Walking Beats BMI & Cholesterol for Longevity
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
Afternoon habit lowers cholesterol, stabilises blood sugar
Discover how a simple, surprising afternoon routine could revolutionise your heart health and blood sugar control without medication. Science reveals this natural powerhouse.
6 Common Habits of Heart Patients Revealed
Discover the six surprising lifestyle factors that most heart patients share. Learn how to protect your heart health with these crucial insights from medical experts.
Melatonin Overdose May Cause Heart Failure: Study
Groundbreaking research uncovers the dangerous connection between excessive melatonin supplements and cardiac health deterioration. Experts sound alarm bells for millions relying on sleep aids.
WHO Alerts: Global Health Funding Cuts Threaten Healthcare
WHO issues urgent guidance as massive health financing cuts jeopardize healthcare systems worldwide. Discover the new framework designed to save lives and rebuild medical infrastructure.
CoQ10 Supplements: Expert Warnings You Need to Know
Thinking about CoQ10 supplements? Medical experts warn about crucial benefits and risks you need to understand. Discover the truth about this popular supplement before your next purchase.
Atorvastatin: America's Cholesterol Fighting Wonder Drug
Discover how Atorvastatin became America's weapon against high cholesterol, reducing heart attacks and strokes while revolutionizing cardiovascular treatment worldwide.
Nail Half-Moon Secrets: Kidney & Heart Health Warnings
Discover how the lunula (white half-moon) on your nails can signal serious health conditions from kidney failure to heart problems. Learn when to worry and consult a doctor.
5 Surprising Health Benefits of Carrot Juice
Discover how this vibrant orange elixir can transform your skin, boost heart health, and supercharge your immunity. The humble carrot holds surprising secrets!
5 Herbal Teas to Lower Cholesterol Naturally
Discover how traditional Indian herbal teas like Hibiscus, Green Tea, and Ginger can naturally combat high cholesterol and transform your cardiovascular wellness.
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