Daily Gym Fails to Counteract Prolonged Sitting Damage
New research reveals your evening workout may not undo the harm of all-day sitting. Learn the shocking metabolic changes and simple 15-minute fixes to protect your heart and health.
New research reveals your evening workout may not undo the harm of all-day sitting. Learn the shocking metabolic changes and simple 15-minute fixes to protect your heart and health.
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Medical experts in Bengaluru link economic growth & globalised fast food to a sharp rise in adolescent obesity, causing PCOD, diabetes & lifelong health issues. Learn the causes and solutions.
A major new study finds children who get a smartphone by age 12 face higher risks of depression, obesity, and poor sleep. Learn the key findings and expert advice for Indian parents.
New research reveals that smells of fatty foods during pregnancy can rewire a baby's brain, increasing future risks of obesity and diabetes. Learn how to protect your child's health.
A major Lancet review reveals childhood hypertension has nearly doubled since 2000, affecting 4.3% of kids. Indian experts confirm the surge, linking it to junk food, screens, and stress. Learn the signs and why screening is crucial.
New research reveals popular cooking oils in India may contribute to obesity. Learn which oils are under scrutiny and discover healthier alternatives for your kitchen.
Thomas Markle, estranged father of Meghan Markle, is in critical condition after emergency surgery for a blood clot. His past heart attacks and stroke heighten the risk. Learn the health warnings.
WHO releases first-ever global guidelines for GLP-1 medicines to treat obesity, a chronic disease. Learn about the key recommendations and new mental health warnings from Australia.
A new study finds low choline levels in obese young adults may be an early warning for future brain problems like Alzheimer's. Discover the vital nutrient's role and food sources to boost intake.
A 30-year-old Russian fitness trainer died from heart failure after consuming 10,000 calories daily. Learn the deadly risks of rapid weight gain and how to protect your heart.
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
A landmark 14-year study reveals your neighbourhood significantly impacts your body weight. Discover how local food environments and walkability shape health outcomes in India and beyond.
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Explore how berberine, a traditional Ayurvedic compound, supports weight management, improves insulin sensitivity, and regulates metabolism through scientific mechanisms like AMPK activation. Learn about its safe usage.
Dr. Deepak Bhat from Amritsar highlights the dangers of junk food for children, advocating for mindful eating and traditional diets to prevent obesity and chronic diseases. Learn key tips.
Eli Lilly's oral GLP-1 drug Orforglipron offers needle-free weight management with significant results in Phase 3 trials. Discover how this tablet alternative works.
Odisha government mandates oil boards in childcare centers to educate children about hidden fats in snacks. Learn how this initiative tackles rising obesity rates.
A PGI lecture revealed an epidemic of undiagnosed lifestyle diseases in Chandigarh. Over 100 attendees learned how obesity and diabetes are driving heart disease. Act now to protect your health.
Dr Sudhir Kumar from Apollo Hospitals explains the real benefits and serious health risks of 36-hour fasting. Learn who should avoid it and essential safety precautions.
Groundbreaking UC Riverside research reveals how America's favorite cooking oil contributes to weight gain and metabolic disorders. Learn the science behind soybean oil's impact on your health.
A comprehensive study reveals ultra-processed foods are linked to 32 serious health risks including heart disease and early death. Learn how to protect your health today.
A bariatric surgeon reveals 7 crucial signs that childhood weight issues may indicate serious health problems. Learn to spot early warnings for diabetes, heart issues, and joint problems.
Ineffective regulation fuels India's ultra-processed food surge, creating real public health threats. Learn why stronger food policies are urgently needed.
Eli Lilly's daily pill orforglipron shows 12% weight loss in trials, potentially revolutionizing obesity treatment. Could this be the end of injections?
Leading bariatric specialists Dr. Todkar, Dr. Dukkipati & Dr. Garg share crucial insights on managing India's dual health crisis through early intervention & lifestyle changes. Act now for better health!
Shocking study reveals uranium contamination in breast milk across Bihar districts. 70% of infants face health risks. Researchers urge continued breastfeeding while demanding urgent action.
Shocking study reveals biomass cooking smoke causes worse lung damage than cigarettes. 53% of exposed women develop irreversible bronchiectasis. Learn how to protect your family's health.
Childhood obesity in India surges from 3-4% to 8-9%, driven by lifestyle changes and mental health factors. Dr. Atul Peters reveals how families can reverse this alarming trend through simple changes.
Neurologist Dr Sudhir Kumar reveals how skipping breakfast triggers heart attacks. Learn 5 crucial reasons and protect your heart with simple morning habits.