Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Category : Search result: optimal sleep hours
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
Yale Students Protest Financial Aid Cuts Amid $4.5B Endowment
Yale University faces student backlash over reduced work hours, narrowed wage gaps, and consolidated summer grants. Student group SUN demands action as financial strain grows.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
CU Aims to Reform UG Education with New Academic Schedule
Calcutta University proposes a shorter exam schedule and extended class hours for UG courses to address syllabus completion issues. A committee has been formed to implement these reforms aimed at boosting education standards.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Black Friday 2025: Complete Shopping Guide & Store Hours
Black Friday 2025 falls on November 28. Get complete details on store timings for Target, Walmart, Best Buy and major retailers. Plan your shopping with our expert tips.
Dunkin', Starbucks Thanksgiving 2025 Hours Guide
Planning your Thanksgiving coffee run? Both Dunkin' and Starbucks will be open on November 27, 2025, but with modified hours. Check our guide before you head out for your holiday caffeine fix.
Thanksgiving 2025: Store Closures and Open Hours
Planning a last-minute run this Thanksgiving 2025? Find out which major retailers like Walmart and Target are closed, and which grocery stores will be open with limited hours.
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
McDonald's Thanksgiving Hours: What's Open, Closed
Planning Thanksgiving meal? McDonald's, Starbucks, Burger King open today while Chick-fil-A, Chipotle remain closed. Check complete list of restaurant timings.
Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
27 Nov 2025 Zodiac Power Hours by Vishal Bhardwaj
Discover your zodiac's power hour on 27 November 2025! Astrologer Vishal Bhardwaj reveals when each sign can achieve maximum clarity, productivity and emotional balance.
Aloe Vera: Natural Sleep Solution for Indian Homes
Discover how placing aloe vera in your bedroom releases oxygen at night, improves air quality and promotes deeper sleep. This low-maintenance plant is perfect for Indian homes.
Priyamani on Film Industry's 12-Hour Work Culture
National Award-winning actor Priyamani shares her perspective on film industry work hours amid Deepika Padukone's 8-hour shift demands. Read exclusive insights now!
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Chronic Snoring Linked to Heart Disease Risks
Chronic snoring may indicate serious health issues like obstructive sleep apnoea, increasing risks of hypertension, stroke, and heart attack. Learn symptoms and protection tips.
5 Brain Transformations During Deep Sleep
Discover the 5 essential ways your brain cleans, heals and consolidates memories during deep sleep. Learn why quality sleep is vital for preventing Alzheimer's and maintaining mental sharpness.
New Labour Codes 2025: Key Changes Explained
India's new labour codes bring major changes to salaries, working hours, and benefits. Learn how these reforms will impact employees and employers nationwide.
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
Nighttime Brain Hyperactivity: Causes & Simple Solutions
Discover why evenings trigger anxiety and brain hyperactivity across ages. Psychiatrist reveals simple home tweaks using lighting, sound and routines to transform restless nights into peaceful ones.
How Koalas Handle Romantic Rejection: Sleep, Not Sulk
Discover how koalas use sleep, not drama, to recover from romantic rejection. A fascinating look at their energy-efficient survival strategy. Read more!
Daily Habits That Hurt Mental Health & Solutions
Discover how small daily routines impact your mental balance. Learn from Dr Mukesh Patel how to build mental strength with simple, effective habits for a healthier mind.
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