Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Category : Search result: poor sleep
Delhi's Cloud Seeding Fight Against Toxic Air Pollution
As Delhi's AQI plunges to 'Very Poor' levels, authorities deploy cloud seeding technology and environmentalist Rekha Gupta reveals comprehensive strategy to combat air pollution crisis.
Delhi Chokes: Hazardous Haze Blankets Capital
Delhi's air quality deteriorates to 'Very Poor' category as thick haze and fog engulf the city, reducing visibility dramatically and raising health concerns among residents.
Tight Clothes Health Risks: Expert Warnings
Medical specialists warn that tight-fitting clothing isn't just uncomfortable - it could be making you seriously sick. Discover the hidden health risks lurking in your wardrobe.
Poor Sleep Quality Increases Heart Attack Risk
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Sleep Loss Hijacks Focus for Brain Cleaning
Groundbreaking research explains why sleep-deprived brains struggle to focus - they're busy clearing toxic waste. Discover how this biological process affects cognitive performance and long-term brain health.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
Delhi Air Quality Plummets: AQI Crosses 300 Mark
Delhi's air quality plunges to 'Very Poor' levels with AQI exceeding 300 across multiple areas. Authorities implement GRAP-II measures while cloud seeding trials continue in battle against toxic smog.
Delhi Cloud Seeding Fails: No Rain Relief from Toxic Air
Delhi's ambitious cloud seeding operation conducted two sorties but failed to trigger rainfall. Officials now pin hopes on delayed drizzle as toxic air continues to choke the capital, leaving experts skeptical about artificial rain solutions.
Stroke Warning: Stress, Smoking, Sleep Loss Risks Revealed
On World Stroke Day 2025, a leading Fortis neurologist warns about the dangerous triad of modern lifestyle factors dramatically increasing stroke risk among Indians. Learn how to protect yourself.
6 Expert Tips to Have Better Dreams at Night
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
Fitbit Update: Smarter Workouts & Sleep Insights for Premium
Discover how Fitbit's latest software upgrade transforms fitness tracking with AI-powered workouts, detailed sleep analysis, and enhanced health monitoring features exclusively for Premium subscribers.
Bharti Singh's Jet Lag: 5 Expert Recovery Tips
Comedian Bharti Singh shares her Switzerland jet lag experience as health experts reveal practical strategies to beat travel fatigue and recover faster from long flights.
8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Jalandhar AQI Crisis: 16 Farm Fires, Air Still Very Poor
Despite a significant 93% drop in farm fires compared to last year, Jalandhar continues to battle 'very poor' air quality. Discover the hidden factors behind Punjab's persistent pollution problem and why stubble burning might not be the only culprit.
Dim Night Lights Protect Your Heart: Science Reveals
New research exposes how nighttime light pollution damages your cardiovascular health. Discover simple changes that could save your heart and improve sleep quality.
Food Stamps Cut: Millions Face Hunger from November 1
Critical food assistance for vulnerable Americans faces massive cuts starting November 1st. Learn how this benefits reduction will impact low-income families and the political battle unfolding.
Always Sleepy? 8 Reasons For Constant Fatigue
Discover the hidden causes behind your excessive daytime sleepiness and learn practical solutions to reclaim your energy and vitality.
Bryan Johnson's 4-Hour Sleep Experiment Fails
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
Delhi-NCR Air Quality Plummets to 'Very Poor': AQI 306
Delhi-NCR's air quality deteriorates to 'very poor' category with AQI at 306. Authorities implement Stage I of GRAP as pollution levels spike across the capital region.
Magnesium: Sleep & Stress Solution?
Struggling with sleep, stress, or digestion? This essential mineral might be your missing piece. Learn how magnesium works, which type to choose, and why Indians need it most.
Bollywood Stars Reveal Their Early Dinner Secret
Discover how Bollywood celebrities like Anushka Sharma, Virat Kohli, and Akshay Kumar use early dinners to boost health, fitness, and productivity. Learn the science behind this powerful wellness habit.
Delhi Air Quality: 'Very Poor' AQI Persists
Delhi battles severe air pollution as AQI remains in 'Very Poor' category while city hosts Shaurya Veer Run event. Latest updates on weather, health alerts, and environmental concerns.
Delhi-NCR Air Quality Turns 'Very Poor' - AQI 312
Delhi-NCR's air quality deteriorates to 'Very Poor' levels with AQI hitting 312. Thick smog engulfs the region, raising health concerns as pollution season begins.
Brain's Nightly Cleanse: Optimal Sleep Position Revealed
New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.
Haryana's New EWS Housing Policy: Affordable Homes Boost
Haryana government launches revolutionary housing policy to boost EWS accommodation with streamlined approvals and developer incentives. Learn how this will transform affordable housing.
Delhi Air Quality May Hit 'Very Poor' Before Diwali
As Delhi braces for Diwali celebrations, the city's air quality continues to deteriorate rapidly, with experts predicting AQI levels could hit 'very poor' category. Meteorological conditions and festival fireworks create a perfect storm for pollution.
Harvard: Ditch All-Nighters for Better Memory
Groundbreaking research from Harvard shows why cramming all night doesn't work and reveals a scientifically-proven study method that boosts memory retention significantly.
Delhi Air Pollution: Purifier & Mask Sales Soar
As Delhi's air quality remains dangerously poor, residents scramble for protection with air purifiers and anti-pollution masks flying off shelves. Retailers report unprecedented demand amid health concerns.
Night Lights Increase Heart Failure Risk by 56%
Groundbreaking research exposes the dangerous link between artificial night lighting and cardiovascular health, with urban light pollution emerging as silent threat to heart function.
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