Popcorn: More Than a Snack, It's a Whole Grain Powerhouse
New research shows popcorn is packed with fibre and antioxidants, rivalling fruits. Discover why this whole-grain snack deserves a healthy diet spot. Read more!
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6 Lesser-Known Health Benefits of Drinking Hot Cocoa
Discover the surprising health perks of hot cocoa, from boosting heart and brain health to improving mood and skin. Learn why this comforting drink is more than just a treat.
Sapthami Gowda's Nostalgic Bond with Bangalore Times
Actress Sapthami Gowda shares her heartfelt journey with Bangalore Times, from childhood reader to featured personality, marking a personal and professional evolution intertwined with Bengaluru's pulse.
Daily Pomegranate Juice Cuts Artery Thickness by 30%
A new study reveals drinking pomegranate juice daily can significantly reduce artery plaque and blood pressure, offering long-term heart health benefits. Learn the science behind this ancient remedy.
Bengaluru's 'Popcorn Fine': Rs 500 Penalty for Littering
A Bengaluru man was fined Rs 500 for littering popcorn at Cubbon Park. The incident highlights the city's strict enforcement of cleanliness laws. Read more about the consequences of public littering.
Daily Tea Health Guide: Milk, Black, or Green?
Discover how daily consumption of milk tea, black tea, and green tea impacts your health differently. Learn which brew supports heart health, antioxidants, and energy best for your Indian lifestyle.
5 Red Fruits That Naturally Protect Your Heart
Discover five powerful red fruits packed with antioxidants that can help fight inflammation, lower blood pressure, and boost cardiovascular health naturally. Learn how to add them to your diet.
Persimmon: The New Heart-Healthy Superfruit
Move over apples! Persimmons, rich in fiber and antioxidants, are scientifically proven to fight cholesterol, improve heart health, and boost immunity. Discover the AHA-recommended ways to eat them.
Grape Nutrition Guide: Green vs Black vs Red
Discover the unique health benefits of green, black, and red grapes. Learn which variety offers maximum antioxidants, vitamins, and energy for a balanced Indian diet.
7 Lesser-Known Health Benefits of Green Tea
Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!
6 Key Health Benefits of Drinking Black Tea
Discover the six powerful health benefits of black tea, from heart health to improved focus. Learn how this daily beverage can boost your wellness.
Broccoli for Brain Health: Fight Alzheimer's
Discover how broccoli, rich in sulforaphane and folate, protects your brain from cognitive decline and Alzheimer's. Learn simple ways to add it to your diet today!
Toddler's Viral Moment at Phoenix Suns Game Captivates Fans
Three-year-old Sterling becomes NBA sensation after shy Jumbotron appearance goes viral with 50M views. The 'Popcorn Kid' returns for encore performance that outshines game action.
Bengaluru Popcorn Vendor Featured by Hello Sunshine
A Bengaluru popcorn seller gains international fame after Hello Sunshine shares his story. Discover how this street vendor's unique business captured global attention.
Why You Should Eat Apples With The Peel
Discover why eating unpeeled apples offers superior health benefits. The skin is packed with fibre, antioxidants, and vitamins for heart and digestive health. Learn more!
KOF-K Certification Comes to Delhi - Popcorn Standards Soar
Delhi's popcorn scene gets a major upgrade with the prestigious KOF-K kosher certification now available locally. Discover how this international standard is transforming snack quality and opening new export opportunities for Indian businesses.
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