8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Category : Search result: portfolio diet
Simplify Your Portfolio: 4-6 Funds Are Enough
Stop overcomplicating your investments. A portfolio of 4-6 well-chosen mutual funds is sufficient for most Indian investors. Learn the core-satellite strategy to build wealth without confusion.
Jacqueline Fernandez: Vegetarian diet cleared my adult acne
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Diet's Vital Role in Preventing Oral Cancer
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Alkaline Diet Cancer Claims: Science vs Reality
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
John Fury's bizarre 3-meals-a-day stew diet revealed
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
KL Rahul Diet Secrets: No Wheat, Controlled Sugar & Indian Food
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
BlackRock Increases US Equity Exposure to 3%
BlackRock raises US stock allocation to 3% overweight, shifting $4.2B from growth to value stocks. Discover how the $185B platform is navigating AI valuation concerns.
Sebi's Net Settlement Plan to Reduce FPI Costs
Sebi considers net settlement system for foreign investors to lower transaction costs and boost inflows as India faces ₹1.4 trillion FPI outflow in 2025. New reforms aim digital transformation.
AMFI Data Shows Portfolio Diversification Drive Among Investors
Indian mutual fund investors are diversifying portfolios with flexi-cap and mid-cap funds, shifting from large-cap and small-cap investments. AMFI data reveals significant inflow changes and strong mid-cap fund performance.
Harmanpreet Kaur's brand portfolio set to triple
Indian cricket captain Harmanpreet Kaur's brand portfolio expected to triple following World Cup performance. Discover how her off-field engagements have skyrocketed since the tournament.
FPI Revival Expected by 2026 as India's GDP Grows
India poised for foreign investment recovery by 2026 as nominal GDP growth accelerates to 10%. Elara Capital report reveals strong correlation between GDP cycles and FPI inflows since 2010.
Gold Jumps 40% in 2025, Beats Nifty 50
Gold delivers a stunning 40% return in 2025, eclipsing equities. Experts advise a balanced portfolio strategy. Discover the optimal gold allocation for long-term wealth.
Nifty 50, Sensex Flat as Markets Pause After Rally
Nifty 50 and Sensex opened flat amid muted global cues. Analysts see consolidation as AI stock trends could attract foreign investors to Indian markets. Read for stock picks.
5 Money Rules for Investors in 2026
As 2025 ends, learn key investment lessons for 2026. From discipline to gold's rally, maximize your portfolio. Reassess your financial goals now!
Bond Investing Risks: 5 Safety Checks for Indians
Learn crucial bond investment risks and safety measures from IndiaBonds expert. Discover how to protect your portfolio with proper due diligence and strategic diversification.
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Marketing exec reverses fatty liver with diet in 4 months
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
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