Punjab's 'Idle Sitting' Contest Promotes Digital Detox
Gholia Khurd village in Punjab held a unique 'Idle Sitting' contest where participants avoided phones for 31 hours. Experts explain why digital detox is crucial for mental health and focus.
Category : Search result: postparty detox
Lucknow's Youth Embrace Self-Care & Real Connections for 2026
As Lucknow rang in 2026, residents shared unique resolutions focused on mental wellbeing, digital limits, and social consciousness. Discover the city's shift towards self-love and mindful living.
Social Media Detox Cuts Anxiety, Depression: Study
A new study finds reducing social media use to 30 mins daily slashes depression symptoms by 25% and anxiety by 16%. Discover tips for a successful digital detox in 2026.
7 Superfoods to Detox, Boost Heart & Brain Health
Discover 7 powerful superfoods like turmeric, salmon, and leafy greens that detox your body, protect your heart, and sharpen your brain. Start your wellness journey today!
3 Homemade Detox Drinks for Post-New Year Cleanse
Feeling bloated after New Year 2026 celebrations? Try these 3 simple detox drink recipes from The Yoga Institute's Hansa Yogendra to boost gut health and remove toxins naturally.
5 Fruits to Beat Your 2026 New Year Hangover
Partied hard for New Year 2026? Fight hangover symptoms like headache and nausea with these 5 natural fruits, including bananas and watermelon. Get recovery tips now!
7 Essential New Year Resolutions for Couples in 2026
Start 2026 right! Discover 7 powerful New Year resolutions for couples to deepen connection, improve communication, and build a happier, healthier relationship together.
How a Tech-Free New Year Can Deepen Your Celebrations
Tired of living celebrations through a screen? Discover how a simple 'phone basket' and intentional disconnection can make your New Year's Eve more memorable, authentic, and focused on real-world connections.
Soha Ali Khan Shares Her Green Juice Recipe for 2025
Soha Ali Khan shares her healthy green juice recipe as a New Year gift to fans. Discover the ingredients and her wellness philosophy for gentle daily support.
A Decade Without Social Media: How It Changed Our Sons
In 2014, a family quit Facebook. 11 years later, as Australia bans social media for under-16s, they reflect on raising boys offline. Discover the impact on peer pressure, hobbies, and identity.
AI Causing Existential Boredom & Detachment in 2025
Mental health experts reveal how AI-driven environments are creating a collective sense of emptiness and disengagement in 2025. Learn the neuroscience behind it and practical steps to protect your attention.
Foods to Combat Air Pollution & Boost Immunity
Air pollution harms more than lungs. Dr. Vineeta Singh Tandon reveals 6 powerful foods rich in antioxidants & anti-inflammatory properties to strengthen your body's defenses against toxic air.
Doctors Issue Festive Alcohol Warning & Safety Tips
Health experts from Artemis Hospitals warn no alcohol is completely safe this festive season. Learn safe limits, beer vs wine facts, and post-party detox tips.
Karnataka village bans screens for 2 hours daily
Halaga village near Belagavi starts a unique digital detox initiative. Every evening, screens go off for two hours to promote community bonding and children's studies. Read how this change is transforming the village.
9 Things to Let Go Before 2026 for a Fresh Start
Ready for 2026? Discover the 9 key items—from grudges to unused subscriptions—you must declutter for a lighter, more positive new year. Start your journey now!
Mira Kapoor's 1.5 kg weight loss after gut detox
Mira Kapoor shares her gut health detox journey, losing 1.5 kilos. She highlights potli massage, sound healing, and why sleep is crucial for wellness. Expert insights included.
Festive Alert: Kids 'Crying Out' for Phone-Free Family Time
Children's Commissioner urges parents to create phone-free zones during Christmas. Half of parents plan phones at dinner table. Experts advise setting boundaries for meaningful family moments.
Unplug This Christmas: 5 Digital Detox Tips for India
This Christmas, disconnect from screens and reconnect with loved ones. Discover 5 practical tech tips, including Focus modes, nature apps like Touch Grass, and time-lock vaults, for a meaningful digital detox in India.
Real Liver & Gut Detox: 5 Science-Backed Ways
Forget trendy cleanses. Health experts reveal 5 research-validated lifestyle habits for true liver and gut detoxification. Learn about diet, fitness, and genomic insights.
5 Yoga Poses to Naturally Support Kidney Health
Discover 5 powerful yoga asanas that can naturally support kidney function, improve detoxification, and boost overall wellness. Start your journey to better health today!
5 Health Benefits of Banana Stem Juice You Must Know
Discover the science-backed benefits of banana stem juice for kidney health, blood sugar control, detox, and digestion. Learn how this South Indian staple boosts wellness.
Vivo Study: 91% Say No Phones at Dinner Improves Family Bonds
A new Vivo India study reveals 91% of people report better family conversations when phones are away. Discover how phone-free dinners are reviving meaningful connections. #SwitchOff
Right to Disconnect Bill 2025 Introduced in Lok Sabha
NCP MP Supriya Sule introduces a bill to protect employees from work calls after hours, proposing fines for companies. Learn about the key provisions for work-life balance.
Kunal Roy Kapur on OTT's shift to simple, truthful stories
Actor Kunal Roy Kapur says streaming platforms now favour quiet, intimate dramas mirroring real life over hyper-stylized content. He discusses his series 'Thode Door Thode Paas' and the Instagram casting shift.
Beetroot Recipes for Blood Detox & Glowing Skin
Discover two simple beetroot recipes from The Yoga Institute to purify blood, reduce oxidative stress, and achieve glowing skin naturally. Learn the science-backed benefits.
Red Okra Water: A Nutrient-Packed Morning Drink for Winter
Discover the health benefits of red okra water, a nutrient-rich detox drink perfect for winter. Learn how it aids digestion, controls blood sugar, and boosts immunity. Includes a simple recipe.
Mental Fitness: The New Essential Daily Routine in India
Mental fitness is now a mainstream lifestyle in India. Discover how daily journaling, breathwork, social media detox, and therapy check-ins are becoming as routine as physical exercise for emotional well-being.
Woman Uses Smartphone While Swimming, Sparks Debate
A viral video shows a woman scrolling her phone while swimming in Sydney. This incident highlights Australia's 6-hour daily screen time and the rising issue of smartphone addiction. Read more.
Stop Scrolling Phone After Waking, Warns AIIMS Neurologist
AIIMS neurologist Dr Priyanka Sehrawat warns that checking your phone immediately after waking spikes stress, increases anxiety & disrupts focus. Learn the healthy alternatives.
Dr. Amy Shah: Eat Bitter Greens Like Arugula Before Meals
Double board-certified physician Dr. Amy Shah explains how bitter greens like arugula activate digestion, improve gut health, and aid liver detox. Learn the ancient practice backed by modern science.
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