Aadhaar Seva Kendras Closure Hits Karnataka Services
The closure of private Aadhaar Seva Kendras in six major Karnataka cities disrupts vital card update and correction services. Learn about the impact and what it means for residents.
Category : Search result: posture correction exercises
Ludhiana: Screen Time Causes Spine Crisis in Young Adults
Ludhiana physiotherapists report an alarming surge in severe neck & spinal issues among 25-30 year olds, linked to excessive mobile use. Hospitals see cases double post-COVID. Learn symptoms & prevention.
UP Home Guard 2025: Form Correction Window Announced
UPPRPB allows corrections for UP Home Guard 2025 applicants. Key details on 41,424 vacancies, eligibility, and the December 17 deadline. Stay updated for your chance!
10 Harmful Foot Habits Causing Pain & Long-Term Strain
Discover the daily routines harming your feet and leading to pain. Learn 10 corrective habits for stronger, healthier feet and better posture. Essential reading for everyone.
CJI: Rename prisons as correction homes, focus on skill development
Chief Justice of India Surya Kant emphasizes prisoner reintegration through skill development at Gurgaon event. Calls for a shift from retribution to correctional justice.
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Sitting Posture & Heart Health: The Hidden Link
Research shows sitting over 10 hours daily raises heart risk by 40-60%. Discover the best heart-friendly posture and why movement breaks are the real secret to protection.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Smartphone Pinky: The Hidden Strain from Your Phone Habit
A small dent or discomfort in your little finger? It could be 'smartphone pinky'. Learn the symptoms, long-term risks from a new study, and easy tips to prevent hand strain. Protect your hands today!
Himachal MLAs Raise Fuel-Wood, Aadhaar & Medical College Issues
Himachal Pradesh MLAs raised urgent public issues like fuel-wood shortage in Lahaul & Spiti, Aadhaar correction delays, and medical college upgradation during the Winter Session's Zero Hour. Speaker directs action.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
IBM CEO: AI Not Main Cause of Tech Layoffs, It's a Correction
IBM CEO Arvind Krishna refutes AI as primary cause of tech layoffs, calling it a 'natural correction' post-pandemic over-hiring. He projects up to 10% AI-led job displacement, but sees long-term hiring growth. Read more.
NID DAT 2026 Application Correction Window Now Open
NID opens the DAT 2026 application correction window. Candidates can edit details at admissions.nid.edu. Avoid rejection by reviewing and correcting your form before the deadline.
China's Opaque Nuclear Posture Reaffirmed, Pentagon Warns
A new Pentagon report highlights China's refusal to clarify its nuclear doctrine, raising global concerns over strategic ambiguity. Discover the implications for India and global security.
JEE Main 2026 Form Correction Ends Dec 2
The NTA's JEE Main 2026 Session 1 application correction window closes tonight, December 2, at 11:50 PM. Check editable fields, steps, and key details before the final deadline.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
JEE Main 2026 Form Correction: Dec 1-2 Window
NTA activates JEE Main 2026 form correction from Dec 1-2. Correct name, category, exam city & more at jeemain.nta.nic.in. Don't miss this crucial window!
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
JEE Main 2026: Application Correction Guide
NTA opens JEE Main 2026 application correction window on December 1. Learn how to fix errors and what to do if you missed the Session 1 registration deadline.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
CMAT 2026 Application Correction Window Opens
NTA opens CMAT 2026 application correction window from Nov 26-28. Candidates can edit details on cmat.nta.nic.in. Check fee structure and step-by-step guide.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Gen Z Beauty: Prevention Over Correction Trends
Gen Z is revolutionizing beauty with subtle aesthetics and early prevention strategies. Discover how this generation is changing skincare routines and cosmetic approaches in 2025.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
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