8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Category : Search result: prevent weight gain
7 Morning Drinks to Help Lose 3 Kgs in a Month
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Why Stopping Weight-Loss Jabs Feels Like 'Jumping Off a Cliff'
Women share harrowing experiences of stopping anti-obesity drugs like Wegovy. Experts warn 60-80% weight returns without a plan. Learn about the side effects and new drugs in India.
Belly Fat After 30: Doctor Explains Science & Solutions
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
Hyderabad Police Travel Advisory for Holiday Security
Hyderabad Central Zone Police issue a public advisory urging residents to inform police about holiday travel plans to prevent theft. Learn essential home safety tips.
Kidney Stones: Real Causes, Types & How to Prevent
Kidney stones are painful but often preventable. Learn the real causes beyond just dehydration, the four main types, treatment options, and key lifestyle changes to reduce your risk.
Fridge Safety: Avoid Food Poisoning with Proper Temperature
Your refrigerator could be a breeding ground for dangerous bacteria. Learn the crucial steps for correct temperature, cleaning, and food storage to protect your family from foodborne illnesses.
TV Stars' Incredible 2025 Weight Loss Transformations Revealed
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Gracie Hunt's 15-lb Muscle Gain: A 2025 Fitness Redefinition
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
10 Gardening Mistakes That Invite Moles to Your Lawn
Your gardening habits may be attracting destructive moles. Learn the 10 common mistakes that create perfect conditions for them and how to protect your lawn long-term.
TV Actors Speak Out Against Body Shaming
Indian TV stars like Ashnoor Kaur, Rupali Ganguly, Rashami Desai, and Tejasswi Prakash share their powerful stories of facing body shaming and promoting self-love. Read their inspiring journeys.
Daily Habits That Cause Hair Loss in India
Hair loss is often caused by daily habits, not just genetics. Discover the 5 common mistakes in your routine that damage hair follicles and lead to thinning. Learn how to protect your hair.
6 Ways to Prevent Seasonal Depression This Winter
As daylight decreases, Seasonal Affective Disorder (SAD) can impact mood and energy. Discover six effective, expert-backed strategies from Cleveland Clinic to combat winter blues and stay motivated.
Struggling to Lose Weight? Insulin Resistance Could Be Why
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Cardi B's weight loss secret: 'Stress!' after childbirth
Grammy-winner Cardi B reveals 'stress' is her secret to shedding baby weight. She shares her fitness journey and tour prep for 'Little Miss Drama' in a candid Instagram update.
How Excess Weight Damages Knees: Doctor Explains
A leading doctor explains how excess body weight directly damages knee joints, causing pain and accelerating arthritis. Learn the risks and preventive steps.
Essential Precautions for Driving in Dense Fog
Driving in dense fog is extremely dangerous. Follow these 7 simple precautions to ensure your safety and prevent accidents on the road. Stay alert, stay safe!
How Antidepressants Affect Weight, Heart & Blood Pressure
New research shows antidepressants have varying effects on weight, heart rate, and metabolism. Learn how to manage side effects and choose the right treatment for personalised care.
Discover the Supplement Proven to Prevent Hair Loss
New research highlights a specific supplement's power to fight hair thinning and loss. Learn the science, dosage, and how to integrate it into your routine for healthier hair.
Morning Routine for Natural Weight Loss: Expert Tips
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Save Your Fish This Winter: Essential Aquarium Care Guide
Winter is the most dangerous season for aquarium fish in India. Learn how to prevent common cold-weather fish deaths with stable temperature, proper feeding, and simple tank management tips.
6 Fruits That Lower Kidney Disease Risk
Discover six powerful fruits that can help protect your kidneys, reduce inflammation, and lower the risk of chronic kidney disease. Learn how to add them to your diet today!
Simple Tips for Healthier, Stronger Hair
Discover easy, expert-backed hair care secrets. Learn how protein, zinc, and scalp massage can transform your hair health. Start your journey to voluminous locks today!
Daily Nuts Cut Heart Disease Risk by 30%: Study
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
PCOS Symptoms Women Often Misinterpret
Many women with PCOS mistake its symptoms for stress or lifestyle issues. Learn to identify the key signs like unexplained weight gain, mood changes, and irregular periods for early diagnosis and better health management.
Arjun Kapoor's 50kg Weight Loss Journey Revealed
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Chandigarh Study: 1 in 5 Got Diabetes in a Decade
A 10-year PGI study finds 19% of Chandigarh residents developed diabetes. Central obesity, a 1.6 cm waist increase, triples risk. Learn how to protect yourself.
Music Fights Dementia: Daily Listening Lowers Risk by 39%
A 2025 study finds listening to music most days lowers dementia risk by 39%. Discover how this simple habit, along with exercise and socializing, protects your brain health.
Almonds for Weight Loss: The Ideal Daily Quantity
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
Coach: 'Skinny is useless', reveals 3 fat loss truths
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
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