A new trend sees young Indians joining gyms for strength, stamina & disease prevention, not just weight loss. Trainers note a major shift towards holistic wellness and skepticism about weight-loss drugs.
Explore the stunning car collection of San Francisco Giants pitcher Justin Verlander. From a Lamborghini Aventador to a classic Ford Mustang, see the luxury supercars his MLB career has funded.
The Supreme Court dismissed a PIL seeking enforcement of Lyngdoh Committee norms in student union elections. The committee aimed to curb money and muscle power in campus politics. Read the full details.
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
Discover how the classic Indian meal of beans and rice forms a complete protein, providing all nine essential amino acids crucial for health, especially for vegetarians.
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Start your day with this delicious and healthy high-protein double chocolate baked oats recipe. Perfect for a quick, nutritious breakfast that tastes like dessert!
Ditch store-bought supplements! Dr. Hansa Yogendra shares 3 easy, preservative-free homemade protein powder recipes for weight loss and muscle building. Boost your health naturally.
Richard Morgan, 93, a former coal miner, rows daily and has 15% body fat. His heart health rivals a 40-year-old athlete's. Discover how starting fitness at 72 led to 4 world titles.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Discover how a simple tennis ball can combat stiffness and poor circulation caused by long flights and road trips. This easy self-massage tool is a game-changer for travellers.
Mark Zuckerberg reveals Facebook's secret weapon was its data-driven Growth Team, not big ad budgets. Discover how product features like 'People You May Know' drove virality. Read more!
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
India's GDP growth moderated to 7.8% in the January-March quarter, bringing the full-year FY24 growth to a robust 8.2%. Key sectors show mixed performance as economists watch monsoon impact.
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
Discover 13 delicious, egg-free vegetarian breakfasts packed with protein to boost metabolism, control hunger, and aid weight loss. Science-backed tips and easy recipes inside!
Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.