The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Discover the 5 healthiest fruits of 2025, ranked by experts for being richest in key nutrients like protein and fiber. Boost your diet with these superfoods!
From dinner timings to protein obsession and therapy talk, explore the heated lifestyle debates that defined 2025 in India. Discover why everyday choices sparked intense discussions.
Tired of boring breakfasts? Try this easy, high-protein soya sandwich recipe. It's low in fat, keeps you full, and helps avoid unhealthy snacking. Perfect for your weight loss diet!
A groundbreaking PNAS study uncovers a new cellular transport route. When cholesterol gets stuck due to faulty protein delivery, it mimics severe neurodegenerative diseases. Discover the crucial role of NPC1 and VPS41.
Start your winter day right with this easy Paneer Bathua Paratha recipe. Packed with protein, fiber, and greens, it's a healthy and delicious breakfast option. Learn the step-by-step method inside!
Discover the top 5 medical tips that went viral in 2025, from rethinking 10,000 steps to tracking new health markers. Essential reading for your wellness journey.
Groundbreaking research from the US and China shows Alzheimer's symptoms reversed in mice using a novel gene therapy approach, restoring memory. A potential game-changer for dementia treatment.
Discover which fruits pack the most protein, magnesium, potassium & antioxidants. Move beyond the sugar myth and learn how to choose fruits for specific nutritional benefits.
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Confused between Greek yoghurt, skyr, hung curd, and curd? We break down protein content, taste, and best uses to help you choose the right dairy for your diet.
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Researchers at Andhra University's TCABS-E have patented a novel drug molecule, MA01027, that targets H. pylori's CagA protein without harming gut flora. A breakthrough for gastritis and ulcer treatment.
Researchers at Andhra University's TCABS-E develop a targeted drug molecule, MA01027, against H. pylori's CagA protein, preserving gut flora. A breakthrough for gastritis and ulcer treatment.
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Tired of the same paneer dishes? Discover 7 quick, protein-rich paneer recipes you can make in under 20 minutes. Boost your meals with these delicious and nutritious ideas!
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
Discover 13 delicious, egg-free vegetarian breakfasts packed with protein to boost metabolism, control hunger, and aid weight loss. Science-backed tips and easy recipes inside!
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Struggling with garlic breath? An Ohio State University study reveals plain yogurt, especially high-protein Greek yogurt, can neutralize 99% of odour compounds. Science-backed fix for your fridge.
Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.
US FDA recalls Genepro Whey Protein across 37 states due to serious mislabeling. The 'allergen-free' product may contain milk, posing a severe risk. Check lot codes now.
Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.
Actor Saumya Tandon shares her honest fitness routine focused on digestion, zero sugar, and daily discipline. Discover her simple, sustainable habits for a lean frame and calm glow. Read her full wellness philosophy.