Exercise Alone Won't Save Your Heart: Study
Groundbreaking research shows why regular exercise might not be enough to prevent heart health decline. Discover the hidden factors that could be putting your cardiovascular system at risk.
Category : Search result: refuel after exercise
Pune man dies after digital arrest scam trauma
A 72-year-old Pune man suffered fatal heart attack days after being traumatized by sophisticated digital arrest scam where fraudsters posed as police and narcotics officials.
8 Best Foods to Eat After Running
Discover the ultimate post-run nutrition guide featuring 8 scientifically-backed foods that accelerate muscle recovery, replenish energy, and enhance performance for runners of all levels.
Reverse Sterilisation Brings Hope to Jhalawar Mothers
In a heartwarming turn of events, mothers who lost their children in the Jhalawar school tragedy find new hope through reverse sterilisation procedures, offering a chance at parenthood once again.
Winter Running: Boost Heart Health & Protect Joints
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
Sudesh Lehri's first date with wife after 40 years
In a heartwarming revelation, comedy star Sudesh Lehri and wife Mamta share their magical first official date experience after four decades of marriage, proving it's never too late for romance.
Late Dinner Effects: 6-Month Health Impact Revealed
New research reveals the shocking metabolic consequences of late-night dinners. Discover how eating after 8 PM for six months impacts weight, blood sugar, and overall health.
Late Dinner Effects: 6-Month Health Impact Revealed
New research reveals shocking effects of late-night eating on your metabolism, blood sugar, and overall health. Discover why timing matters more than you think.
One Long Walk or Multiple Short Walks: Which is Better?
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
Satara Doctor Suicide: Phone Wiped After Death, Family Alleges
Shocking details emerge in Satara doctor's suicide case as family claims her phone was wiped using her fingerprint after death, with suspicious WhatsApp activity adding mystery to the tragedy.
Metro Health Hacks: Transform Your Daily Commute
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
After-Meal Coffee Dangers Experts Warn Against
Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.
Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Men Need Double Exercise for Heart Health: Study
Groundbreaking research reveals men require significantly more physical activity than women to achieve similar cardiovascular benefits. Discover the science behind this gender gap in heart protection.
Kidney Transplants Safe for 30+ Years: Doctor
Medical expert reveals kidney transplants offer decades of healthy life for young patients, with proper care and medication. Real-life success stories prove transplant recipients can marry, work, and live fully.
Daily Walk Beats ₹10L Gym for Heart Health
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
IQ Test: Spot The Hidden Letter in 10 Seconds!
This viral optical illusion is breaking the internet! Only 1% of people with high IQ can find the odd letter hidden among identical Y's. Take the test now!
Italian Coffee Rule: No Cappuccino After Meals
Discover the surprising Italian coffee etiquette that forbids cappuccino after meals and learn the fascinating cultural reasons behind this culinary rule.
Indian Army shares AUSTRAHIND 2025 exercise visuals
Exclusive footage reveals intense joint military training between Indian and Australian forces, showcasing enhanced interoperability and strategic partnership in Mahajan field firing ranges.
Yoga Unites Indian and Japanese Navies in JIMEX 25
Indian and Japanese naval forces strengthen bonds through unique yoga sessions during joint maritime exercise JIMEX 25, showcasing cultural diplomacy at sea.
Kareena's Trainer: 15 Home Gym Essentials
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
India Announces Major Military Drills in Rajasthan & Gujarat
India prepares for major military exercises in western border states as NOTAM warnings signal large-scale airspace restrictions. Get exclusive details on the strategic maneuvers.
1-Minute Stretch Stops Hand Numbness
Discover a simple 60-second hand stretch that can relieve numbness originating from shoulder tension. Easy to do anywhere, this quick fix could change your daily comfort.
5 Essential Foods for Longevity After 40
Discover the power-packed foods that can help you age gracefully and maintain vitality after 40. Nutrition experts reveal simple dietary additions for better health.
Kerala's Right to Disconnect: Ignore Work Calls After Hours
Kerala introduces groundbreaking legislation protecting employees' personal time. Discover how the Right to Disconnect Bill 2025 works and which 5 countries already champion work-life balance.
Putin supervises Russian nuclear readiness drills
Russian President Vladimir Putin personally supervised nuclear readiness exercises, testing the nation's strategic deterrent capabilities amid ongoing geopolitical tensions.
Walking Lowers Uric Acid: 10-Min Daily Routine
Discover how a simple 10-minute walking routine can significantly reduce uric acid levels and prevent gout naturally. Expert-backed fitness tips for better health.
5 Daily Habits for Sharper Brain After 40
Discover 5 scientifically-proven daily habits that can boost your brain power, improve memory, and maintain cognitive health after crossing 40. Easy to implement tips for busy Indians.
Best Time to Walk After Meals for Diabetics
Discover the science-backed best time to walk after meals for effective blood sugar control in diabetics. Expert tips for maximizing health benefits.
4,000 Steps Weekly Cuts Senior Death Risk - Study
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
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