4 Habits to Quit After 40 for Heart Health, Says Surgeon
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
Category : Search result: rest and recovery
Former AirAsia CFO Explains What Went Wrong with IndiGo
Former AirAsia India CFO Gopalan cites revised pilot rest rules and a 'nonchalant attitude' as key reasons behind IndiGo's operational crisis. Get the full analysis here.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Longer Rest Between Sets Boosts Muscle Gains: Study
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
IndiGo Cancels 1000+ Flights, Strands Thousands
IndiGo's massive flight cancellations expose planning failures amid new pilot rest rules, stranding passengers during peak travel season. CEO apologizes, promises recovery by February 2026.
DGCA eases pilot rest rules, allows leave as weekly rest
India's aviation regulator DGCA reverses a key rule, allowing airlines to count pilot leave as weekly rest. This offers relief to carriers like IndiGo amid major flight disruptions. Read the full story.
DGCA withdraws weekly rest clause, relief for IndiGo
DGCA withdraws weekly rest rule for airline crew, offering partial relief to IndiGo. Move aims to ease operational disruptions and pilot shortage. Details inside.
IndiGo Flight Cancellations: DGCA Cites Planning Gaps
IndiGo's flight cancellations due to crew shortage will continue for 2-3 days. DGCA says airline misjudged new pilot rest rules. Operations to be fully restored by February 10, 2026.
Capricorn Horoscope: Why Rest is Key Today
Your Capricorn daily horoscope advises slowing down. Discover why rest is a necessity, not a reward, for your love life, career, finances, and health today. Find clarity through stillness.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
IndiGo Flight Disruptions Continue Amid New Pilot Duty Rules
IndiGo cancels hundreds of flights as new DGCA pilot rest norms strain operations. Network disruption expected for 48 hours. Details on the crisis inside.
Nashik: Rest House Plan Moved from School After Public Outcry
Nashik Municipal Corporation relocates Kumbh rest house project from historic B D Bhalekar School site to Gangapur Road following massive public protests. The new ₹10.36 crore project will be ready in 9-12 months.
Arjuna's Lesson: Consistency Over Talent for Kids
Discover how Arjuna's daily discipline in the Mahabharata teaches children the timeless value of patience and perseverance over instant results. Learn to build focus and mastery.
Two Held for Murder Bid in Nawanshahr, Weapons Recovered
Nawanshahr police arrest two individuals with illegal weapons for a planned murder. The accused, identified as Jaskaran Singh and Gurlal Singh, were apprehended based on a tip-off. Read the full details of the police operation.
Bengaluru Hit-and-Run: Toddler Killed, Driver Arrested
A two-year-old boy was killed in a hit-and-run in Bengaluru's Nelamangala. The driver, arrested after CCTV footage went viral, faces charges. Read the full details.
Hit-and-Run on SG Highway Kills 21-Year-Old Commuter
Kathan Kharchar, 21, was fatally struck by a speeding vehicle on SG Highway near Nirma University. Police are scanning CCTV to find the hit-and-run driver. Read the full report.
Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
Indore Hit-and-Run: Father Dies as Son Watches
32-year-old mechanic Rajesh Jhopte killed in hit-and-run on Lasudia Bypass while his 10-year-old son watched. Police hunt for speeding car driver who fled the scene.
Two friends killed in Bharatpur hit-and-run accident
Two young friends, Rajkumar (22) and Rocky (23), were killed in a hit-and-run accident near Nagla Khatka village. Police are investigating and seeking the unidentified vehicle that fled the scene. Help us spread awareness about road safety.
Bombay HC denies bail in BMW hit-and-run case
Bombay High Court refuses bail to Mihir Shah, citing he was heavily drunk, drove at high speed, and showed no remorse in the BMW hit-and-run case. Read the full details.
Head bump restores memory after 45 years in Himachal man
After 45 years of memory loss, a head injury miraculously restored 61-year-old Rikhi's memory, enabling his return to Himachal. Read this incredible journey of rediscovery.
J&K: M4 Rifles, Ammunition Seized in LoC Hideout Raid
Security forces in Jammu & Kashmir's Kupwara seized a major arms cache, including M4 rifles, foiling a potential terror plot. Read the full details of the operation.
China's $2.2 Trillion Global Lending Strategy Shifts
New report reveals China's $2.2 trillion global lending strategy is shifting from development projects to M&A financing as Western nations resist equity investments.
Kerala awards Rs 1.15 crore to child hit-and-run survivor
Motor Accident Claims Tribunal in Kerala orders Rs 1.15 crore compensation for 9-year-old Drishana, who remains in coma since February 2024 Chorod hit-and-run case. Read the full story.
Hardik Pandya Ruled Out of ODI Series Against South Africa
Hardik Pandya will miss ODI series vs South Africa due to quadriceps injury recovery. Bumrah also likely rested as India prioritizes T20 World Cup preparation. Details inside.
Alcohol's Impact on Belly Fat and Muscle Growth Explained
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
HC issues notice on plea against Haryana cow law powers
Punjab & Haryana High Court questions Haryana's cow protection law allowing private individuals search & seizure powers. The court seeks state response on PIL.
24-year-old arrested in Delhi hit-and-run case
Delhi Police apprehends young driver in fatal hit-and-run case that claimed a man's life in Rohini's Prashant Vihar area. Full details of the investigation.
Widow dies by suicide over ₹1000 loan harassment
A 48-year-old widow from Ropar dies by suicide after facing extreme bullying from recovery agents over unpaid ₹1000 loan dues, exposing the dark side of micro-lending practices in Punjab.
Markovits' Booker Longlisted Novel Explores Love's Second Acts
Discover how Benjamin Markovits' acclaimed novel 'The Rest of Our Lives' redefines midlife romance and earned a coveted spot on the Booker Prize longlist. A profound exploration of second chances in love.
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