Why Digestion Worsens in Winter: 5 Key Reasons
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Category : Search result: running motivation winter
Strawberries: The Surprising Winter Superfood for India
Discover how strawberries boost immunity, aid digestion, and support heart health in winter. Learn why this easy fruit is essential during colder months. Read more!
Why Coconut Water is a Winter Essential for Health
Discover how coconut water, rich in electrolytes and antioxidants, supports hydration, immunity, and metabolism during winter. A natural drink for all ages.
Essential Winter Travel Guide for a Cosy Trip
Planning a winter getaway? Our guide reveals 7 practical tips for staying warm, safe, and flexible. Learn how to pack, choose destinations, and enjoy the season's unique rhythm.
5 Morning Mantras Every Student Should Practice Daily
Discover five simple yet powerful morning mantras for students. These daily affirmations can reduce stress, improve focus, and build a positive mindset for academic success. Start your day right!
Doctor's Guide to Safeguard Lungs This Winter as AQI Spikes
As temperatures drop, dense toxic air triggers respiratory flare-ups. Dr Amit Kumar Mondal shares vital signs to watch and safe winter habits for high-risk groups. Learn how to protect your health.
Auli Winter Guide: Skiing, Snow & Starlit Nights
Discover Auli's winter magic! From skiing adventures and cozy bonfires to starlit snowy landscapes, plan your perfect Himalayan getaway. Explore now!
Aspect Sports, Pinkathon Partner to Boost Women's Running in India
Aspect Sports and Pinkathon join forces to create a national framework for women's running, offering mentorship, events, and career pathways. Discover how this partnership aims to transform the landscape.
Cold Weather Spikes Heart Attacks by 30%: Expert Tips
Winter brings a 30% surge in heart attacks. Learn why cold causes vasoconstriction, raises BP, and discover 8 essential tips from a cardiologist to protect your heart this season.
Nutritionist Lists 5 Winter Foods to Limit or Avoid
Pune nutritionist Amita Gadre warns against sugary, processed winter staples. Discover healthier alternatives for immunity, digestion, and weight management this season.
5 Conversations That Connect Teachers & Students
Discover five essential teacher-student conversations that foster trust, motivation, and a positive classroom environment. Learn how to build meaningful connections.
DIY Winter Glow Serum for Indian Skin at Home
Combat dry, dull winter skin with a homemade glow serum using almond oil, rosehip, and aloe vera. Perfect for Indian skin types. Easy recipe & tips inside.
7 Words to Fuel Your Child's Inner Motivation
Discover the seven key words and phrases, recommended by psychologists, that parents can use to nurture self-confidence, resilience, and a growth mindset in their children. Learn how language shapes motivation.
Viral Video Shows Right Way to Wear Fur Hoods for Warmth
A viral video by creator Jessica Alzamora sparks debate on styling fur-lined hoods. Her functional hack promises more warmth, challenging winter fashion norms. Discover the stylish solution.
5 Indian Villages That Become Winter Wonderlands
Discover the enchanting Indian villages where winter paints a breathtaking white landscape. Plan your next snowy escape to these hidden Himalayan gems!
5 Fitness Quotes to Inspire a Healthier Lifestyle
Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Steve Jobs' 'Stay Hungry, Stay Foolish' Advice Decoded
Revisiting Steve Jobs' iconic 2005 Stanford speech. Discover how his lessons on curiosity, failure, and mortality offer timeless guidance for students and professionals in India today. Find your path.
SSI National Sports Award 2024 Celebrates 100+ Athletes
The SSI National Sports Award 2024 honoured over 100 athletes, from veterans to juniors, aiming to boost sports participation across India. Discover the inspiring winners and the award's mission.
How to Keep Feet Warm in Winter Naturally
Struggling with icy feet? Discover science-backed tips to warm cold toes, improve circulation, and enhance comfort during winter. Learn about warm baths, sock choices, and more.
Shimla Winter Half Marathon Set for December 14
Shimla gears up for the Winter Half Marathon on Dec 14. Runners can register for 5km, 10km & 21km races. Join the fitness challenge amidst stunning winter views!
Patna Zoo's Winter Care: Heaters, UV Lights & Enriched Diet
Patna's Sanjay Gandhi Biological Park implements robust winter measures including 50 oil heaters, UV lights, and a redesigned diet to safeguard animals from the biting cold. Discover the zoo's comprehensive strategy.
ECI dismisses SIR distress as politically motivated
Despite mounting evidence of public distress, the Election Commission of India insists complaints about the SIR are political. The human cost must not be overlooked. Read the full analysis.
Indian Winter Drinks: Sheera, Raab Recipes for Health
Explore 5 nutrient-rich traditional Indian winter drinks like Sheera and Raab. Learn their health benefits, calories, and easy recipes to boost immunity and stay warm this season.
IMD predicts harsh winter with more cold waves for Central India
The IMD forecasts a colder winter for central and northwest India with an increased frequency of cold wave days. Learn what this means for the region and how to prepare.
Winter Dehydration: The Silent Health Risk
Discover why dehydration is common in winter despite less sweating. Learn how to maintain proper hydration for better immunity, skin health and energy levels during cold months.
Casagrand's 1000 Employee London Trip: Behind the Gesture
Chennai-based Casagrand sponsors all-expenses-paid London trip for 1000 employees. Discover the inspiring story behind this corporate generosity and its impact.
Hyderabad Running Revolution: Lives Changed One Step at a Time
Discover how Hyderabad residents transformed their health and lives through running. From IT professionals to writers, learn their inspiring journeys and how to start your own running habit today.
Former Spy Anshu Bisht Motivates LPU Students
Former intelligence officer Anshu Bisht shares thrilling spy experiences with Lovely Professional University students, emphasizing national service and career opportunities in intelligence.
5 Indian Mountain Destinations Closed in Winter
Discover why Spiti Valley, Zanskar, Rohtang Pass, Khardung La, and Yumthang Valley become inaccessible during harsh winter months due to extreme weather conditions and safety concerns.
Beat Winter Ailments in Kids with Home Remedies
Winter brings common health issues for children like coughs, dry skin & low energy. Discover simple, effective home remedies to manage these symptoms and keep your child comfortable.
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