Category : Search result: salt intake


Himalayan vs Table Salt: Hidden Health Risks

Not all salts are equal. Discover the hidden risks of Himalayan and table salt, from iodine deficiency to hypertension. Learn how to choose wisely for your daily diet.

4 Easy Ways to Increase Daily Protein Intake

Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.

5 Habits to Reverse Fatigue & Boost Energy

Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.

Winter Dehydration: The Silent Health Risk

Discover why dehydration is common in winter despite less sweating. Learn how to maintain proper hydration for better immunity, skin health and energy levels during cold months.

Kolkata Metro Increases Purple Line Service Hours

Kolkata Metro extends Purple Line operations from 6:40 AM to 9:26 PM with increased frequency. Commuters to benefit from improved connectivity between Howrah Maidan and Salt Lake Sector V.

Daily Almonds: The Right Amount for Health

Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.

Doctor: 3 Eggs Daily Transform Health, Lose 38kg

Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!

Daily Water Intake: Men vs Women Requirements

Discover the optimal daily water intake for men and women. Learn about hydration needs, overhydration risks, and practical tips from medical experts to maintain proper fluid balance.

5 Cups of Coffee vs Tea Daily: Body Impact

What happens if you drink 5 cups of coffee or tea daily for a month? An expert explains the health effects, safe caffeine limits, and how to avoid side effects.

Science Confirms Salt Water Gargling Works

A new study proves warm salt water gargling eases sore throat pain and swelling. Learn the correct method and how this simple home remedy provides relief.

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