Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
Category : Search result: sleep aid India
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
5 Health Steps for Indians in 2026 to Fight Silent Diseases
Dr. Suranjit Chatterjee outlines five crucial actions for 2026 to prevent and manage silent chronic diseases like diabetes, BP, and fatty liver. Early screening and lifestyle changes are key.
UAE Aid Ship Arrives in Egypt Carrying Gaza Humanitarian Supplies
The UAE's 'Mohammed Bin Rashid Al Maktoum' humanitarian ship has docked at Egypt's Al-Arish port, carrying over 4,600 tonnes of aid for Gaza. The initiative is part of Operation 'Gallant Knight 3'. Read more about this critical relief effort.
Israel Refutes MSF Claims of Blocking Gaza Aid
Israel's aid agency COGAT denies Médecins Sans Frontières' allegations of preventing aid delivery in Gaza, citing coordination failures. Read the full story.
Humidifier Benefits: More Than Just Tackling Dry Air
Discover how modern humidifiers improve sleep, protect skin & furniture, and create a healthier home environment during India's dry winters. Essential comfort tips inside.
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
US pledges $2B for UN aid, demands major reforms
The US pledges $2 billion for UN humanitarian aid, a sharp drop from past funding. The Trump administration demands consolidation, warning agencies to adapt or face closure. Explore the global impact.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Canada commits $2.5B economic aid to Ukraine for 2025
Canadian PM Justin Trudeau announces a major $2.5 billion economic aid package for Ukraine during the Ukraine Recovery Conference in Berlin. This long-term support aims to bolster Ukraine's resilience against Russia.
Japan Pledges $2 Million Aid for Afghan Returnees
Japan commits USD 2 million in humanitarian aid to support Afghan returnees from Pakistan. The funding will address urgent needs like food and shelter. Read more about this critical international effort.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Millions in Afghanistan Face Hunger Amid Deep Aid Cuts
Afghanistan's humanitarian crisis worsens as funding cuts leave 23.7 million people facing acute hunger. UN agencies warn of catastrophic consequences without urgent support.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
Why Knee Pain Keeps You Awake: Causes and Relief
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Why Indian Teens Are Tired After Enough Sleep
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
India's $450M Aid Package for Sri Lanka Announced
India pledges $450 million for Sri Lanka's recovery after Cyclone Ditwah. Jaishankar announces package focusing on reconstruction, health, and disaster readiness. Read more.
India's $450M Cyclone Aid for Sri Lanka
India announces a major $450 million relief package for Sri Lanka to aid recovery from a devastating cyclone. EAM Jaishankar confirms the support, highlighting India's role as a first responder in the region.
Sleep, Stress, Belly Fat Drive India's Breast Cancer Surge
ICMR study reveals disrupted sleep, chronic stress, and central obesity are key drivers of India's rising breast cancer burden, projected to add 50,000 cases yearly. Learn the risk factors.
UAE 3rd Largest Global Humanitarian Donor in 2025
The UAE cemented its role as a top global humanitarian donor in 2025, providing $1.46 billion in aid. Read about its major relief efforts in Gaza, Sudan, and global water initiatives.
Expert Tips to Improve Your Child's Sleep Pattern
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
Sleep Divorce: Indian Couples Opt for Separate Beds
Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.
Dark Therapy: Sleeping in Darkness Improves Sleep & Well-being
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
Sleep Mantras by Birth Date: Vedic Solution for Insomnia
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
NAD Supplements: Benefits, Side Effects, and Research
NAD supplements are gaining popularity for anti-ageing, heart health, and sleep. Learn about their benefits, side effects, and what experts say before adding them to your routine.
Newborn Sleep Explained: Why It's Chaotic & Normal
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
Page 1 of 4