Birds' Secret to Sleeping Safely: One Eye Open
Discover how birds use unihemispheric sleep to rest while staying alert to danger. Learn the science behind this survival instinct and what it reveals about animal behaviour. Read more!
Category : Search result: sleep habit
New AI Model Predicts Disease Risk from Sleep Data
Researchers from IIT-Hyderabad and AIIMS develop an AI model that analyzes sleep data to predict risks of heart disease, diabetes, and more. A breakthrough for preventive healthcare.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
Device on Zomato Founder's Face Explained as Sleep Aid
A mysterious device spotted on Zomato founder Deepinder Goyal's face sparked online buzz. It's not a health monitor but a sleep aid. Learn the full story here.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Sleep Divorce: Woman Struggles with Husband's Nightly Habits
An Indian woman on Mumsnet seeks advice on a 'sleep divorce' due to her husband's disruptive habits. Experts and users weigh in on separate beds for marital harmony and health. Read more.
Hypnic Jerks: Why You Dream of Falling & How to Stop
Ever jolt awake feeling like you're falling? It's a hypnic jerk. Dr. Myro Figura explains why 70% of people experience it and shares tips for prevention. Read more.
Hidden Health Impacts of Daily Black Coffee
Drinking black coffee daily can affect gut health, sleep, and anxiety. A Nutrients journal study highlights caffeine's varied effects. Learn how to enjoy your brew wisely.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Why Your New Year Resolutions Fail Every January
Explore the real reasons New Year's resolutions fall apart by mid-January. Learn why willpower fails, how identity shapes habits, and a kinder approach to real change. Read more.
Ditch Resolutions: The 'Not-To-Do' List Secret for 2025
Struggling with New Year resolutions? Research shows 80% fail by February. Discover why a 'Not-To-Do' list is a more effective, brain-friendly strategy for achieving your goals and building better habits in the long run.
OTT Dominates 39% Screen Time, Netflix Leads: TOI Habit Index
The TOI Habit Index 2025 reveals OTT is India's entertainment king with 39% screen time. Yet, 55% of users now seek mindful consumption to combat digital fatigue. Explore the full data.
Indian Travel Habits 2025: Emotion Over Instagram
The India Habit Index 2025 reveals a major shift: Indian travellers now seek emotional balance & authentic experiences over social media bragging. Discover the data-driven insights.
India Habit Index 2025 Reveals Consumer Trends
The TOI India Habit Index 2025 survey uncovers key trends in fitness, entertainment, finance, and food. Discover how Indian priorities are shifting for the new year. Read the full analysis.
2025: Indians Redefine Health Beyond Resolutions
TOI Habit Index reveals how Indians made health personal in 2025, shifting from rigid goals to flexible routines. Discover key trends in fitness, mental wellness, and consistency.
Personalised New Year 2026 Quotes & Wishes to Share
Celebrate the start of 2026 with our curated list of personalised quotes. Share gratitude, reconnect with loved ones, and embrace the new beginning. Join India's Habit Index for a chance to win!
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
Survey: 61% Indians Follow Daily Political News
A new survey reveals how Indians consume national news, with 61% following daily updates. Discover key trends in news sources and public confidence for 2025.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Participate in India's Habit Index, Win ₹5000 Amazon Voucher
Get a chance to win a ₹5000 Amazon voucher by participating in India's Biggest Habit Index survey. Share your daily routines and contribute to a national study.
Take India's Biggest Habit Index Survey, Win ₹5000 Voucher
Participate in India's Biggest Habit Index survey for a chance to win a ₹5000 Amazon voucher. Share your daily routines and contribute to a national study.
7 Podcasts for Bookworms to Rediscover Reading
Struggling to read? These seven brilliant podcasts offer analysis, tips, and recommendations to help you fall in love with books again. Perfect for Indian readers.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
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