T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Category : Search result: sleep science
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Microsleep: The Brain's Dangerous Reboot You Don't Feel
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
IISF 2023: 400 Cameras, Elite Security at Panjab University
The India International Science Festival 2023 at Panjab University is under a massive security blanket with 400 CCTV cameras and elite teams. Discover the high-tech measures ensuring safety for VVIPs and thousands of attendees.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Kolkata: India's Science City Shaping Future Innovators
Explore how Kolkata's scientific legacy, iconic Science City, and public engagement make it India's hub for innovation and accessible STEM learning. Discover its impact on education.
India Science Festival 2026 at IISER Pune on Jan 10-11
India Science Festival 2026 at IISER Pune features astronaut Shubhanshu Shukla & Nobelist Venki Ramakrishnan. Join expert talks on AI, space, quantum tech & more. Discover the future of science!
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Trump's Sleep Habits & Health Debate After Drowsy Episodes
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Bengaluru Hosts IISF 2025 Curtain Raiser Event
Bengaluru's curtain raiser for IISF 2025 sparks excitement for science. Discover the festival's themes, dates, and its mission to engage the public with innovation. Read more!
IISF 2025 curtain raiser held in Lucknow
Meteorological Centre Lucknow previewed IISF 2025, set for Dec 6-9 in Panchkula. Over 200 attendees explored the theme 'Science for Prosperity' and advanced weather tech. Discover more!
Mitra Academy Wins Bengaluru IndianOil Science Quiz 3.0
Bengaluru's Good Shepherd Auditorium buzzed as 142 school teams battled in the IndianOil Science Quiz 3.0. Mitra Academy clinched the city title. Read about the exciting finale!
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Jalandhar District Science Exhibition Highlights Student Innovation
Over 100 students from 50+ schools in Jalandhar displayed innovative science models at the District Level Science Exhibition hosted by School of Eminence. The event fosters scientific temper and creativity.
Chandigarh Curtain Raiser for IISF 2025 Reveals Fest Plans
Chandigarh's Met Centre hosted the curtain raiser for IISF 2025, revealing the December fest in Panchkula. Scientists engaged students, highlighting the theme 'Vigyan Se Samruddhi'. Read more about the plans for India's premier science festival.
TN to Launch Advanced Science Research Centers
Tamil Nadu government announces two advanced basic science research institutes in Chennai and Coimbatore with international collaborations. Offering PG, PhD programs with fellowships.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
India International Science Festival 2025 in Panchkula
Haryana prepares to host IISF 2025 from Dec 6-9 in Panchkula, celebrating science and innovation under theme 'Vigyan Se Samruddhi'. Join the scientific revolution!
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