Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Category : Search result: sleep supplements danger
Why Indian Teens Are Tired After Enough Sleep
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
Pune road crossing turns fatal for domestic help
A domestic worker's death on Pune's Ganeshkhind Road exposes the city's pedestrian safety crisis. Residents demand urgent infrastructure changes. Read the full report.
Amritsar Residents Protest Chinese Manja Sales
Amritsar citizens demand action as banned Chinese kite strings are still sold openly, posing a deadly threat to humans and birds. Read the full report.
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
Chinese Kite String Vendors Arrested in Ludhiana
Ludhiana police crack down on Chinese 'manjha' sellers. Two vendors arrested, but manufacturers and suppliers remain at large. Learn about the dangers of this banned kite string.
Geyser Safety: 3 Steps to Prevent Winter Electrocution
Electric geysers pose serious risks in Indian winters. Learn 3 life-saving steps from a police constable and forensic data to prevent electrocution, scalding, and toxic fume deaths.
Expert Tips to Improve Your Child's Sleep Pattern
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
Sleep Divorce: Indian Couples Opt for Separate Beds
Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.
Dark Therapy: Sleeping in Darkness Improves Sleep & Well-being
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
Sleep Mantras by Birth Date: Vedic Solution for Insomnia
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
Mixing Aspirin with Fish Oil Caused Fatal Brain Hemorrhage
An AIIMS neurosurgeon shares a tragic case where a patient died from a brain bleed after mixing daily aspirin with fish oil supplements without consulting his doctor. Learn the deadly risks of combining blood thinners.
7-Year-Old Girl Killed in Leopard Attack in Bahraich
A 7-year-old girl was killed by a leopard in Bahraich's Ayodhyapurva village. This marks the 5th fatal human-leopard conflict in the district this year. Read about the incident and forest department's response.
Colorado Braces for Hurricane-Force Winds, Wildfire Threat
Colorado and Wyoming face extreme wildfire risk with 110 mph winds, prompting Xcel Energy to cut power. Evacuation warnings issued. Read for latest updates and safety advisories.
NAD Supplements: Benefits, Side Effects, and Research
NAD supplements are gaining popularity for anti-ageing, heart health, and sleep. Learn about their benefits, side effects, and what experts say before adding them to your routine.
Newborn Sleep Explained: Why It's Chaotic & Normal
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
Geyser Dangers: Safety Tips After Recent Deaths in India
Recent tragic deaths in Pune, Aligarh, and Deoria expose the hidden risks of geysers. Learn about electric shock, gas leaks, and essential safety checks for your water heater.
Doctor's Warning: The Hidden Dangers of Electrolyte Drinks
An NHS doctor warns against daily electrolyte supplements, linking them to high blood pressure and heart rhythm issues. Learn when they're actually needed and the risks of overconsumption.
Toddler's Near-Fatal Dishwasher Detergent Scare Sparks Warning
A paediatrician's viral video reveals how a toddler nearly died after swallowing dishwasher detergent. Experts warn of hidden kitchen dangers and share life-saving steps every parent must know.
How Moral Negligence Acts Like Deadly Bacteria
Explore how easy-going moral negligence, like invisible bacteria, corrodes souls and wastes 50% of a lifetime. Learn why timely action is our greatest defense. Read the full analysis.
T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Microsleep: The Brain's Dangerous Reboot You Don't Feel
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
Stop Taking Magnesium, Omega-3, Vitamin D Wrong
Are your supplements working? Dr. Jonathan Schoeff reveals common mistakes with magnesium, Omega-3, and Vitamin D intake. Learn the right timing, dosage, and forms for maximum health benefits.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Kajal Risks for Newborns: Doctor's Scientific Warning
Pediatrician Dr. Karthick Annamalai warns against using kajal on infants, citing lead, heavy metals, and infection risks. Science debunks cultural beliefs about eye protection and shaping.
Trump's Sleep Habits & Health Debate After Drowsy Episodes
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
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