8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Category : Search result: stiff neck exercises
5 Home Strength Exercises for Better Health
Discover 5 simple, no-gym strength exercises you can do at home. Build muscle, improve bone health, and reduce chronic disease risk. Start your fitness journey today!
Nasal Cancer: Symptoms, Risks & Why Men Are More Vulnerable
Frequent nose pain could signal rare nasal cancer, rising in men. Learn the symptoms, risk factors like wood dust & smoking, and prevention steps. Early detection is key.
Ludhiana: Screen Time Causes Spine Crisis in Young Adults
Ludhiana physiotherapists report an alarming surge in severe neck & spinal issues among 25-30 year olds, linked to excessive mobile use. Hospitals see cases double post-COVID. Learn symptoms & prevention.
Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
India Vice-Captain Fit for South Africa T20I Series
India's Test and ODI vice-captain is set to return from a neck injury for the T20I series against South Africa starting December 9. Get the latest cricket news and updates.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
4.5-kg Facial Tumour Removed in Delhi Hospital
A 48-year-old man from Kyrgyzstan underwent a 10-hour surgery in Delhi to remove a rare 4.5-kg cancerous tumour from his face. The complex procedure at Fortis Escorts saved his life. Read his incredible survival story.
Ashtamudi Lake Clams Recover After CMFRI Stock Enhancement
Early signs of recovery in Ashtamudi Lake's short-neck clam population emerge after CMFRI's hatchery release. A 3-month fishery closure is recommended to protect juveniles. Read more.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Celine Dion Shares Heartfelt Thanksgiving Message
Celine Dion sends a powerful Thanksgiving message while battling Stiff Person Syndrome. Read about her journey and inspiring words of gratitude.
Gallbladder Problems Linked to Neck and Shoulder Pain
Discover how gallbladder issues cause neck and shoulder pain. Dr. Berg explains the phrenic nerve connection and dietary solutions for lasting relief.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Gill's Injury Sidelines Him from ODI Series
Shubman Gill likely to miss ODI series due to unhealed neck injury from Kolkata Test. KL Rahul and Rishabh Pant in contention for captaincy. Full details on the team's leadership options.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Fighter Jets Over Barak Valley for 4 Days Straight
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
Shubman Gill Arrives in Guwahati Without Neck Brace
India captain Shubman Gill shows positive recovery signs, arriving in Guwahati without neck brace ahead of 2nd Test against South Africa. Will he play?
Shubman Gill Drops Neck Brace Ahead of 2nd Test
Indian cricket captain Shubman Gill arrives in Guwahati without neck brace, showing positive recovery signs before crucial 2nd Test match. Team India gets major fitness boost.
Shubman Gill Injury: Travels to Guwahati, Participation Uncertain
Indian cricket captain Shubman Gill suffers neck injury during Kolkata Test against South Africa. BCCI confirms travel to Guwahati but participation in 2nd Test remains uncertain. Get latest updates.
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